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Sun 24th Feb 2019 at 9:00am by ZORBAX65

Run > Race

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Time
1:44:43
Miles
13.11
Min/mi
7:59
Pacing
94.5%
WAVA
64.26
Stride(cm)
117
Cals
1091
Cadence
173
BPM
148
%MHR
84.3
B/mi
1178
Asc(m)
414
Hillscore
33
Surface
Road

Notes & Comments

VI ed Napoli City Half Marathon
===
1) 1km - 5:00(5:00/km) 138/149bpm 57cal 12.01/12.93kmph
2) 1km - 5:00(5:00/km) 139/142bpm 57cal 12.01/12.5kmph
3) 1km - 4:51(4:51/km) 150/180bpm 60cal 12.36/13.67kmph
4) 1km - 4:53(4:53/km) 157/162bpm 62cal 12.28/12.73kmph
5) 1km - 4:56(4:56/km) 156/162bpm 63cal 12.18/12.33kmph
6) 1km - 5:07(5:07/km) 155/161bpm 64cal 11.71/12.33kmph
7) 1km - 4:58(4:58/km) 150/157bpm 58cal 12.07/12.43kmph
8) 1km - 4:53(4:53/km) 156/192bpm 62cal 12.27/12.53kmph
9) 1km - 5:00(5:00/km) 155/163bpm 62cal 12/12.39kmph
10) 1km - 4:59(4:59/km) 154/158bpm 61cal 12.04/12.83kmph
11) 1km - 4:56(4:56/km) 150/157bpm 57cal 12.14/12.26kmph
12) 1km - 5:02(5:02/km) 148/169bpm 54cal 11.92/12.26kmph
13) 1km - 5:05(5:05/km) 145/150bpm 49cal 11.79/12.23kmph
14) 1km - 5:16(5:16/km) 142/146bpm 42cal 11.4/12.19kmph
15) 1km - 4:51(4:51/km) 141/144bpm 36cal 12.35/13.37kmph
16) 1km - 5:01(5:01/km) 141/145bpm 36cal 11.97/12.12kmph
17) 1km - 4:57(4:57/km) 142/147bpm 38cal 12.12/12.23kmph
18) 1km - 5:12(5:12/km) 144/148bpm 46cal 11.52/13.03kmph
19) 1km - 4:45(4:45/km) 143/148bpm 37cal 12.61/13.03kmph
20) 1km - 4:46(4:46/km) 144/150bpm 39cal 12.57/13.17kmph
21) 1km - 4:48(4:48/km) 147/151bpm 47cal 12.5/13.37kmph
22) 0.1km - 25(4:02/km) 150/151bpm 4cal 14.85/13.87kmph

5:00 5:00 4:51 4:53 4:56 5:07 4:58 4:53 5:00 4:59 4:56 5:02 5:05 5:16 4:51 5:01 4:57 5:12 4:45 4:46 4:48 25

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	138 133-149	1110	169 164-178	6/4
1.00	8:07	4:06	8:12	138 136-141	1132	170 166-172	11/0
1.50	12:02	3:54	7:48	141 138-143	1101	170 168-174	129/23
2.00	15:56	3:54	7:48	157 140-180	1224	172 168-180	3/129
2.50	19:51	3:55	7:51	156 153-161	1224	174 172-180	3/7
3.00	23:50	3:59	7:58	157 153-162	1251	174 172-180	5/2
3.50	27:50	4:00	8:01	156 150-161	1249	175 172-180	13/9
4.00	31:54	4:04	8:07	154 150-157	1250	174 168-184	4/11
4.50	35:57	4:03	8:06	148 124-157	1200	173 170-178	5/2
5.00	39:53	3:56	7:51	159 147-192	1249	173 170-176	2/3
5.50	43:55	4:02	8:04	156 147-163	1260	173 170-176	1/3
6.00	47:51	3:57	7:53	154 150-158	1214	173 168-182	2/3
6.50	51:54	4:03	8:05	153 140-157	1238	173 170-176	2/1
7.00	55:53	3:59	7:58	149 142-155	1187	173 170-178	3/2
7.50	59:55	4:02	8:04	148 134-169	1193	172 170-178	3/2
8.00	1:04:02	4:07	8:14	145 142-150	1193	173 170-180	10/4
8.50	1:08:16	4:14	8:28	143 138-146	1210	172 168-176	9/1
9.00	1:12:13	3:57	7:55	140 136-143	1108	173 170-178	7/14
9.50	1:16:16	4:03	8:06	141 139-144	1141	173 170-176	3/10
10.00	1:20:17	4:01	8:02	141 139-147	1133	174 172-180	3/1
10.50	1:24:16	3:59	7:58	142 140-144	1131	173 170-178	15/4
11.00	1:28:27	4:11	8:23	144 141-146	1207	171 168-174	134/78
11.50	1:32:25	3:58	7:55	144 139-148	1140	171 168-176	5/47
12.00	1:36:15	3:50	7:41	143 139-147	1098	173 170-176	4/4
12.50	1:40:04	3:49	7:37	144 139-150	1098	173 170-178	2/6
13.00	1:43:59	3:55	7:50	147 145-151	1152	174 170-178	7/4
13.11	1:44:43	44	6:37	149 146-151	986	175 174-178	1/2

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 164m, Flat prediction 1:44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
161 23.5%	8:09
129 28.1%	7:54
13 1.3%	8:06
13 2.5%	7:55
12 1.4%	8:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:44:43	7:59
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.74%	More
800m	3:45	7:32	53.51%	More
1km	4:43	7:35	56.01%	More
Mile	7:36	7:36	59.89%	More
5k	24:24	7:51	61.83%	More
5 miles	39:41	7:56	62.04%	More
10k	49:27	7:58	62.17%	More
10 miles	1:20:01	8:00	63.13%	More
Half	1:44:36	7:59	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.36
5km	24:01	7:44	62.82
5M	39:04	7:49	63.02
10km	48:47	7:51	63.03
10M	1:19:23	7:56	63.63
Half	1:44:38	7:59	63.73
20M	2:41:18	8:04	64.69
Mara	3:32:37	8:07	65.63

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 partiti alle 7.45 con auto di Francesco io e carlo e Iappelli siamo andati a parcheggiare nel parco
2 della mamma vicino al caffe azzurri io stavo benino ma il dopo gara è stato un calvario e i dolori del
3 anca accentuati con unghia anche alla fine cotto a dovere ma anche questa è fatta peccato per l impegno profuso

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