Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 23rd Feb 2019 at 9:00am by HBNS
Run > parkrun
windy
-
Time
19:18
-
Miles
3.14
-
Min/mi
6:09
-
Pacing
95.4%
-
WAVA
83.09
-
Stride(cm)
134
-
Cals
257
-
Cadence
195
-
BPM
134
-
%MHR
81
-
B/mi
826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 126/132bpm 74cal 10.08/11.61mph
2) 1m - 6:08(6:08/m) 137/141bpm 82cal 9.78/10.23mph
3) 1m - 6:25(6:25/m) 143/151bpm 90cal 9.34/9.54mph
4) 0.14m - 47(5:45/m) 145/146bpm 11cal 10.44/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:37 |
110 93-120 |
618 |
196 182-206 |
0.25 |
1:25 |
43 |
5:40 |
123 119-126 |
697 |
197 194-198 |
0.38 |
2:10 |
45 |
6:02 |
126 125-127 |
759 |
197 196-198 |
0.50 |
2:54 |
44 |
5:53 |
128 126-130 |
752 |
196 194-196 |
0.63 |
3:39 |
45 |
6:00 |
129 127-132 |
775 |
195 194-196 |
0.75 |
4:25 |
46 |
6:09 |
131 130-132 |
806 |
194 192-196 |
0.88 |
5:10 |
45 |
5:57 |
130 127-131 |
773 |
194 192-196 |
1.00 |
5:56 |
47 |
6:14 |
131 130-132 |
816 |
194 192-196 |
1.13 |
6:43 |
46 |
6:11 |
132 131-133 |
816 |
195 194-196 |
1.25 |
7:28 |
45 |
6:01 |
135 132-137 |
813 |
195 194-196 |
1.38 |
8:12 |
44 |
5:55 |
136 135-136 |
805 |
195 192-196 |
1.50 |
8:58 |
46 |
6:06 |
137 135-138 |
836 |
193 190-194 |
1.63 |
9:45 |
46 |
6:12 |
138 137-139 |
856 |
195 194-196 |
1.75 |
10:30 |
45 |
6:01 |
139 137-140 |
837 |
195 192-198 |
1.88 |
11:17 |
48 |
6:20 |
139 135-141 |
880 |
194 192-196 |
2.00 |
12:05 |
47 |
6:18 |
140 138-141 |
883 |
195 194-196 |
2.13 |
12:52 |
48 |
6:22 |
141 139-147 |
898 |
195 194-196 |
2.25 |
13:40 |
47 |
6:18 |
142 139-146 |
894 |
195 194-196 |
2.38 |
14:28 |
48 |
6:25 |
146 143-151 |
936 |
194 192-196 |
2.50 |
15:15 |
48 |
6:23 |
143 141-144 |
913 |
194 192-196 |
2.63 |
16:04 |
48 |
6:27 |
140 138-142 |
903 |
195 192-196 |
2.75 |
16:53 |
50 |
6:36 |
142 141-143 |
937 |
193 180-198 |
2.88 |
17:42 |
48 |
6:27 |
147 145-149 |
949 |
194 190-196 |
3.00 |
18:30 |
48 |
6:25 |
146 145-147 |
938 |
192 176-198 |
3.13 |
19:14 |
44 |
5:54 |
145 144-146 |
855 |
198 196-200 |
3.14 |
19:18 |
4 |
5:12 |
143 143-143 |
743 |
204 204-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
3.1 |
19:18 |
6:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
63.60% |
More |
800m |
2:52 |
5:45 |
73.55% |
More |
1km |
3:36 |
5:48 |
76.99% |
More |
Mile |
5:56 |
5:56 |
81.33% |
More |
5k |
19:06 |
6:09 |
83.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
82.14 |
5km |
19:05 |
6:09 |
83.17 |
5M |
31:20 |
6:16 |
82.83 |
10km |
39:17 |
6:19 |
82.60 |
10M |
1:04:28 |
6:27 |
82.81 |
Half |
1:25:23 |
6:31 |
82.60 |
20M |
2:12:39 |
6:38 |
83.33 |
Mara |
2:55:42 |
6:42 |
84.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top