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Sun 17th Feb 2019 at 11:00am by SooWoo
Run > Race
-
Time
1:19:04
-
Miles
9.36
-
Min/mi
8:27
-
Pacing
88.3%
-
WAVA
62.63
-
Stride(cm)
109
-
Cals
1210
-
Cadence
175
-
Asc(m)
180
-
Hillscore
14
-
Surface
Trail
Notes & Comments
Devilla Forest 15km
Split Summary
===
1) 1m - 8:11(8:11/m) 130cal 7.33/8.39mph
2) 1m - 9:06(9:06/m) 128cal 6.59/8.01mph
3) 1m - 8:34(8:34/m) 131cal 7/7.66mph
4) 1m - 8:07(8:07/m) 129cal 7.39/8.12mph
5) 1m - 8:42(8:42/m) 131cal 6.89/8.2mph
6) 1m - 8:34(8:34/m) 132cal 7.01/8.31mph
7) 1m - 8:56(8:56/m) 126cal 6.71/7.37mph
8) 1m - 8:25(8:25/m) 130cal 7.13/7.95mph
9) 1m - 8:07(8:07/m) 130cal 7.39/8.06mph
10) 0.36m - 2:21(6:33/m) 43cal 9.15/9.62mph
8:11 9:06 8:34 8:07 8:42 8:34 8:56 8:25 8:07 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:18 |
176 172-182 |
16/0 |
| 0.50 |
4:09 |
2:05 |
8:19 |
175 170-178 |
6/2 |
| 0.75 |
6:13 |
2:04 |
8:15 |
174 170-176 |
4/4 |
| 1.00 |
8:10 |
1:58 |
7:51 |
174 172-176 |
3/1 |
| 1.25 |
10:14 |
2:04 |
8:15 |
173 172-176 |
8/1 |
| 1.50 |
12:14 |
2:00 |
8:00 |
174 170-176 |
2/7 |
| 1.75 |
14:42 |
2:28 |
9:52 |
166 86-178 |
4/0 |
| 2.00 |
17:17 |
2:34 |
10:18 |
174 166-182 |
2/2 |
| 2.25 |
19:38 |
2:21 |
9:25 |
175 172-178 |
7/1 |
| 2.50 |
21:39 |
2:01 |
8:04 |
175 172-178 |
3/1 |
| 2.75 |
23:38 |
2:00 |
7:58 |
174 172-176 |
2/4 |
| 3.00 |
25:51 |
2:13 |
8:50 |
176 172-180 |
9/0 |
| 3.25 |
28:02 |
2:11 |
8:45 |
175 172-176 |
7/0 |
| 3.50 |
30:00 |
1:58 |
7:52 |
175 172-178 |
2/5 |
| 3.75 |
31:54 |
1:53 |
7:34 |
174 172-176 |
0/6 |
| 4.00 |
33:58 |
2:04 |
8:18 |
174 172-176 |
2/2 |
| 4.25 |
35:54 |
1:56 |
7:45 |
174 172-176 |
1/8 |
| 4.50 |
38:08 |
2:14 |
8:57 |
172 120-176 |
5/9 |
| 4.75 |
40:45 |
2:37 |
10:27 |
173 168-176 |
19/0 |
| 5.00 |
42:40 |
1:55 |
7:40 |
176 174-180 |
0/6 |
| 5.25 |
44:45 |
2:05 |
8:20 |
174 172-176 |
2/4 |
| 5.50 |
46:52 |
2:07 |
8:26 |
176 172-188 |
3/4 |
| 5.75 |
49:00 |
2:08 |
8:34 |
177 172-182 |
0/24 |
| 6.00 |
51:14 |
2:14 |
8:54 |
177 172-186 |
2/1 |
| 6.25 |
53:46 |
2:32 |
10:08 |
174 166-178 |
5/2 |
| 6.50 |
55:55 |
2:09 |
8:38 |
174 168-178 |
13/1 |
| 6.75 |
58:00 |
2:05 |
8:20 |
174 172-176 |
3/13 |
| 7.00 |
1:00:10 |
2:10 |
8:40 |
174 170-178 |
9/1 |
| 7.25 |
1:02:12 |
2:02 |
8:08 |
174 172-176 |
4/6 |
| 7.50 |
1:04:31 |
2:19 |
9:15 |
175 172-178 |
9/0 |
| 7.75 |
1:06:36 |
2:05 |
8:20 |
175 172-178 |
4/8 |
| 8.00 |
1:08:35 |
1:59 |
7:57 |
175 172-176 |
0/5 |
| 8.25 |
1:10:30 |
1:55 |
7:38 |
175 172-178 |
0/6 |
| 8.50 |
1:12:32 |
2:02 |
8:10 |
174 172-178 |
1/7 |
| 8.75 |
1:14:40 |
2:08 |
8:31 |
175 172-180 |
3/2 |
| 9.00 |
1:16:42 |
2:02 |
8:09 |
176 172-186 |
3/3 |
| 9.25 |
1:18:24 |
1:42 |
6:47 |
177 172-182 |
0/17 |
| 9.36 |
1:19:04 |
40 |
6:11 |
179 172-182 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 4.6% |
10:17
|
|
20 3.3% |
8:17
|
|
20 1.9% |
8:34
|
|
18 1.5% |
8:06
|
|
14 3.7% |
8:36
|
|
14 3.4% |
9:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
174 |
9.3 |
1:18:45 |
8:27 |
| Walk |
0.4 |
106 |
0 |
19 |
10:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
62.53% |
More |
| 800m |
3:28 |
6:58 |
60.56% |
More |
| 1km |
4:29 |
7:13 |
60.95% |
More |
| Mile |
7:44 |
7:44 |
60.05% |
More |
| 5k |
25:18 |
8:09 |
63.21% |
More |
| 5 miles |
42:17 |
8:27 |
61.24% |
More |
| 10k |
52:00 |
8:22 |
62.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
66.01 |
| 5km |
23:59 |
7:43 |
66.70 |
| 5M |
40:07 |
8:01 |
64.56 |
| 10km |
50:46 |
8:10 |
63.52 |
| 10M |
1:24:56 |
8:30 |
62.58 |
| Half |
1:53:45 |
8:41 |
61.83 |
| 20M |
2:59:47 |
8:59 |
60.53 |
| Mara |
4:00:46 |
9:11 |
59.37 |
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