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Ian Williams aka Fetch
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Sun 17th Feb 2019 at 10:00am by Nemeth
Run > Race
-
Time
1:06:35
-
Miles
6.29
-
Min/mi
10:35
-
Pacing
87.9%
-
WAVA
40.51
-
Stride(cm)
90
-
Cals
671
-
Cadence
168
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 108cal 6.11/7.35mph
2) 1m - 10:14(10:14/m) 109cal 5.87/6.26mph
3) 1m - 10:30(10:30/m) 108cal 5.72/6.28mph
4) 1m - 11:01(11:01/m) 104cal 5.44/6.51mph
5) 1m - 11:08(11:08/m) 106cal 5.39/6.24mph
6) 1m - 11:14(11:14/m) 106cal 5.34/7.6mph
7) 0.29m - 2:40(9:06/m) 30cal 6.6/6.82mph
9:49 10:14 10:30 11:01 11:08 11:14 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
173 166-180 |
5/1 |
0.50 |
4:55 |
2:28 |
9:52 |
173 170-174 |
2/2 |
0.75 |
7:21 |
2:26 |
9:45 |
174 172-180 |
6/0 |
1.00 |
9:49 |
2:28 |
9:53 |
172 166-174 |
1/3 |
1.25 |
12:19 |
2:30 |
10:00 |
170 166-174 |
1/7 |
1.50 |
14:50 |
2:31 |
10:03 |
170 164-172 |
1/5 |
1.75 |
17:28 |
2:38 |
10:34 |
169 164-170 |
5/4 |
2.00 |
20:02 |
2:34 |
10:18 |
170 166-178 |
3/5 |
2.25 |
22:52 |
2:50 |
11:18 |
165 116-172 |
6/4 |
2.50 |
25:22 |
2:30 |
9:59 |
170 164-172 |
3/0 |
2.75 |
27:59 |
2:37 |
10:30 |
172 168-174 |
4/2 |
3.00 |
30:32 |
2:33 |
10:12 |
172 168-176 |
2/3 |
3.25 |
33:32 |
2:59 |
11:57 |
159 112-172 |
3/4 |
3.50 |
36:19 |
2:47 |
11:08 |
162 116-178 |
5/2 |
3.75 |
38:52 |
2:34 |
10:15 |
169 116-178 |
4/1 |
4.00 |
41:34 |
2:41 |
10:45 |
166 120-174 |
4/1 |
4.25 |
44:09 |
2:35 |
10:22 |
170 168-172 |
2/5 |
4.50 |
46:39 |
2:30 |
9:59 |
167 164-170 |
2/6 |
4.75 |
49:52 |
3:14 |
12:54 |
163 118-178 |
3/4 |
5.00 |
52:41 |
2:48 |
11:13 |
164 116-172 |
3/5 |
5.25 |
55:15 |
2:34 |
10:16 |
169 166-172 |
3/6 |
5.50 |
57:57 |
2:43 |
10:50 |
162 120-170 |
7/3 |
5.75 |
1:01:05 |
3:08 |
12:32 |
160 118-172 |
4/0 |
6.00 |
1:03:56 |
2:51 |
11:22 |
168 116-180 |
3/2 |
6.25 |
1:06:15 |
2:19 |
9:17 |
173 170-178 |
1/4 |
6.29 |
1:06:36 |
21 |
8:22 |
172 172-172 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
170 |
6 |
1:01:17 |
10:13 |
Walk |
8.0 |
120 |
0.3 |
5:19 |
17:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
32.81% |
More |
800m |
4:47 |
9:38 |
35.28% |
More |
1km |
6:01 |
9:41 |
37.16% |
More |
Mile |
9:49 |
9:49 |
39.77% |
More |
5k |
31:39 |
10:11 |
41.22% |
More |
5 miles |
52:41 |
10:32 |
40.47% |
More |
10k |
1:05:53 |
10:36 |
40.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
48.39 |
5km |
29:38 |
9:32 |
44.03 |
5M |
51:10 |
10:14 |
41.66 |
10km |
1:05:39 |
10:34 |
40.58 |
10M |
1:53:22 |
11:20 |
38.45 |
Half |
2:34:34 |
11:48 |
37.15 |
20M |
4:11:14 |
12:34 |
35.82 |
Mara |
5:42:31 |
13:04 |
35.18 |
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