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Sat 16th Feb 2019 at 9:00am by corned beef keith

Run > parkrun

Gateshead parkrun #347

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Time
18:44
Miles
3.01
Min/mi
6:13
Pacing
93%
WAVA
75.38
Stride(cm)
136
Cals
364
Cadence
189
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1m - 6:14(6:14/m) 120cal 9.62/10.73mph
2) 1m - 6:15(6:15/m) 123cal 9.59/10.87mph
3) 1m - 6:13(6:13/m) 121cal 9.64/10.35mph

6:14 6:15 6:13

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	194 192-196	2/2
0.25	1:32	45	5:57	193 182-196	0/9
0.38	2:18	46	6:08	194 190-196	3/4
0.50	3:13	55	7:22	187 184-192	9/0
0.63	4:02	48	6:28	187 184-190	3/0
0.75	4:45	44	5:49	190 188-190	2/6
0.88	5:27	41	5:31	194 190-196	0/8
1.00	6:14	47	6:19	191 186-196	2/2
1.13	7:01	47	6:16	181 170-194	2/1
1.25	7:49	48	6:27	188 186-190	3/4
1.38	8:34	45	5:59	188 186-190	7/0
1.50	9:21	46	6:11	189 188-190	4/6
1.63	10:09	48	6:24	189 188-190	0/6
1.75	10:55	46	6:08	188 186-190	2/2
1.88	11:42	47	6:19	189 186-190	4/1
2.00	12:29	48	6:20	188 188-190	3/5
2.13	13:17	47	6:18	189 188-190	11/1
2.25	14:00	44	5:49	189 188-192	0/9
2.38	14:46	46	6:05	189 186-190	1/3
2.50	15:33	47	6:15	190 186-192	1/1
2.63	16:22	49	6:32	190 188-192	3/4
2.75	17:09	47	6:18	189 188-190	6/1
2.88	17:59	50	6:38	188 186-190	9/1
3.00	18:43	44	5:53	189 186-192	2/2
3.01	18:45	2	5:19	192 192-192	0/0

Elevation

Asc 87m, Range 16m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	6:34
15 2.7%	6:47
13 3.7%	6:19
13 3.4%	6:12
See your biggest climbs

Cadence

189 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	18:45	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.10%	More
800m	2:57	5:56	65.78%	More
1km	3:45	6:03	67.88%	More
Mile	6:04	6:04	72.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	75.12
5km	19:22	6:14	75.42
5M	32:05	6:25	74.19
10km	40:23	6:30	73.57
10M	1:06:53	6:41	72.91
Half	1:29:03	6:48	72.25
20M	2:19:27	6:58	72.13
Mara	3:05:40	7:05	72.41

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