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Sat 9th Feb 2019 at 9:00am by StuartM

Run > parkrun
  • Time
    24:15
  • Miles
    3.04
  • Min/mi
    7:59
  • Pacing
    92.5%
  • WAVA
    62.89
  • Stride(cm)
    117
  • Cals
    113
  • Cadence
    172
  • BPM
    153
  • %MHR
    84.3
  • B/mi
    1223
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/161bpm 60cal 7.56/9.29mph
2) 1m - 7:55(7:55/m) 157/163bpm 29cal 7.57/8.39mph
3) 1m - 8:06(8:06/m) 161/164bpm 24cal 7.4/8.72mph
4) 0.04m - 17(6:11/m) 164/164bpm 9.71/8.64mph
7:56 7:55 8:06 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 4% 8% 12% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 112 76-140 907 169 116-184 2/1
0.25 1:59 58 7:43 135 135-135 1041 177 174-178 2/2
0.38 2:59 1:00 8:03 150 135-157 1208 173 172-176 4/3
0.50 3:57 58 7:47 159 157-160 1239 173 170-182 1/3
0.63 4:53 56 7:26 157 157-160 1167 175 172-178 1/1
0.75 5:54 1:01 8:05 152 146-161 1228 172 166-178 3/2
0.88 6:59 1:05 8:42 154 146-161 1341 171 162-178 3/4
1.00 7:56 57 7:36 149 138-156 1131 176 174-178 1/2
1.13 8:50 54 7:10 154 150-159 1104 177 176-178 2/1
1.25 9:46 56 7:28 156 152-160 1165 176 174-178 2/1
1.38 10:44 58 7:44 157 148-162 1214 174 170-176 3/2
1.50 11:43 1:00 7:57 157 152-162 1248 171 168-174 0/3
1.63 12:42 59 7:49 159 156-161 1242 172 166-178 1/1
1.75 13:48 1:06 8:47 156 154-159 1369 170 166-172 3/2
1.88 14:53 1:05 8:38 157 153-159 1356 169 164-172 3/5
2.00 15:51 59 7:51 159 157-160 1247 172 170-176 1/2
2.13 16:44 53 7:03 161 160-162 1135 170 168-172 2/1
2.25 17:43 58 7:47 162 161-163 1262 171 168-172 2/1
2.38 18:44 1:01 8:11 160 159-162 1309 169 168-172 3/1
2.50 19:46 1:02 8:13 163 162-164 1338 169 168-174 0/2
2.63 20:45 59 7:54 161 160-162 1272 168 166-170 1/2
2.75 21:53 1:08 9:01 161 160-162 1451 168 162-174 3/3
2.88 22:59 1:06 8:51 160 157-162 1416 168 164-170 3/2
3.00 23:58 59 7:52 162 161-164 1274 168 166-170 1/2
3.04 24:15 17 6:21 164 163-164 1042 176 170-182 0/1

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 54m, Range 5m, Flat prediction 24:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 3 24:10 7:57
Walk 0.3 116 0 5 13:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.16% More
800m 3:43 7:29 55.69% More
1km 4:42 7:34 58.10% More
Mile 7:44 7:44 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.85
5km 24:49 7:59 62.87
5M 41:14 8:15 61.82
10km 52:00 8:22 61.27
10M 1:26:24 8:38 60.64
Half 1:55:16 8:48 60.03
20M 3:01:03 9:03 59.87
Mara 4:01:30 9:13 60.06

Bespoke Fields

Amend your bespoke fields
Jean
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