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Sat 26th Jan 2019 at 5:00pm by johnsy

Run > Race
  • Time
    46:14
  • Miles
    5.05
  • Min/mi
    9:09
  • Pacing
    76.5%
  • WAVA
    53.82
  • Stride(cm)
    105
  • Cals
    694
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1407
  • Asc(m)
    222
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 143/157bpm 148cal 5.86/9.23mph
2) 1m - 8:16(8:16/m) 148/158bpm 123cal 7.25/8.56mph
3) 1m - 8:02(8:02/m) 153/160bpm 118cal 7.47/8.95mph
4) 1m - 8:09(8:09/m) 156/161bpm 122cal 7.36/8.83mph
5) 0.58m - 6:50(11:49/m) 155/183bpm 97cal 5.08/8.79mph
6) 0.48m - 4:42(9:54/m) 176/190bpm 86cal 6.06/8.1mph
10:15 8:16 8:02 8:09 6:50 4:42

Pace

17% 9% 15% 25% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 133 96-146 1250 167 100-178 16/1
0.50 5:07 2:46 11:05 144 138-150 1597 164 156-176 33/0
0.75 8:23 3:16 13:03 149 140-156 1943 165 116-244 33/0
1.00 10:14 1:51 7:24 142 137-148 1051 177 174-180 4/6
1.25 12:25 2:11 8:45 144 140-149 1259 172 166-178 23/0
1.50 14:27 2:02 8:10 143 138-148 1167 175 170-178 10/0
1.75 16:38 2:10 8:41 149 144-156 1293 173 168-178 7/0
2.00 18:30 1:53 7:31 156 154-158 1172 176 172-178 3/2
2.25 20:13 1:43 6:51 155 152-157 1061 176 174-178 0/22
2.50 22:12 1:59 7:54 155 150-159 1226 174 168-178 1/7
2.75 24:25 2:14 8:54 153 146-159 1362 170 166-180 7/14
3.00 26:32 2:07 8:27 152 148-156 1285 168 166-172 1/12
3.25 28:43 2:11 8:42 155 151-159 1349 169 164-178 10/16
3.50 30:56 2:13 8:52 156 153-159 1383 171 168-174 9/1
3.75 32:44 1:49 7:16 156 151-160 1133 173 170-174 0/27
4.00 34:41 1:56 7:46 156 151-161 1210 172 166-178 0/21
4.25 37:51 3:10 12:39 148 125-167 1872 141 80-192 30/4
4.50 40:34 2:44 10:55 156 128-180 1702 163 122-240 3/27
4.75 43:08 2:33 10:13 176 170-183 1799 170 160-176 11/23
5.00 45:53 2:45 11:01 179 166-190 1973 171 158-180 13/9
5.05 46:14 21 6:31 185 183-185 1205 180 178-182 0/10

Heart

154/190max
  • Show Beats/Mile

Elevation

Asc 222m, Range 125m, Flat prediction 45:42
Elevation Graph
Biggest Climbs (m) Min/mi
125 4.1% 9:21
33 12.6% 9:34
20 4.2% 7:32
11 3.1% 9:14
11 10.7% 13:17
See your biggest climbs

Cadence

168 (244 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 171 4.9 43:37 8:56
Walk 5.7 122 0.2 2:37 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.90% More
800m 3:29 7:01 57.42% More
1km 4:25 7:06 59.75% More
Mile 7:38 7:38 59.62% More
5k 25:07 8:05 60.07% More
5 miles 45:41 9:08 53.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.81
5km 27:46 8:56 54.34
5M 45:45 9:09 53.81
10km 57:29 9:15 53.49
10M 1:34:43 9:28 53.33
Half 2:05:46 9:36 53.02
20M 3:16:05 9:48 53.21
Mara 4:20:21 9:56 53.60
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