|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th Dec 2006 at 11:00am by Boycie
Run > Race
Amazing
drizzle
windy
cold
-
Time
22:42
-
Miles
3.73
-
Min/mi
6:05
-
Pacing
0%
-
WAVA
68.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Santa Run - came 3rd - good effort as Richie Brown was one to beat me and he wins league races! PB by 90 seconds too so all good. Even knee was not too bad today, pain now seems to be mainly in the hip if anything...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
73.65 |
| 5km |
18:32 |
5:58 |
69.16 |
| 5M |
31:26 |
6:17 |
67.02 |
| 10km |
40:02 |
6:27 |
65.95 |
| 10M |
1:07:55 |
6:48 |
63.68 |
| Half |
1:31:41 |
7:00 |
62.18 |
| 20M |
2:26:44 |
7:20 |
61.16 |
| Mara |
3:18:06 |
7:34 |
60.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
