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Fri 11th Jan 2019 at 6:00am by ZORBAX65

Run > Hill Work
  • v cold
  • Time
    1:16:39
  • Miles
    9.02
  • Min/mi
    8:30
  • Pacing
    54.7%
  • WAVA
    58.69
  • Stride(cm)
    114
  • Cals
    874
  • Cadence
    167
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1221
  • Asc(m)
    286
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Tasso_Falcone_SMartino_Giardinetti_Casa
===
1) 1km - 5:09(5:09/km) 128/140bpm 53cal 11.66/12.6kmph
2) 1km - 4:55(4:55/km) 132/137bpm 52cal 12.21/15.05kmph
3) 1km - 5:42(5:42/km) 135/141bpm 62cal 10.53/12.53kmph
4) 1km - 5:30(5:30/km) 143/154bpm 65cal 10.93/11.92kmph
5) 1km - 5:13(5:13/km) 144/149bpm 61cal 11.5/12.19kmph
6) 1km - 4:59(4:59/km) 145/149bpm 59cal 12.05/12.83kmph
7) 1km - 5:10(5:10/km) 150/163bpm 63cal 11.63/12.87kmph
8) 1km - 5:24(5:24/km) 147/152bpm 64cal 11.12/12.23kmph
9) 1km - 5:29(5:29/km) 147/152bpm 65cal 10.95/11.15kmph
10) 1km - 5:32(5:32/km) 148/152bpm 65cal 10.83/11.69kmph
11) 1km - 5:43(5:43/km) 148/152bpm 67cal 10.48/11.89kmph
12) 1km - 5:25(5:25/km) 143/160bpm 54cal 11.09/13.1kmph
13) 1km - 5:02(5:02/km) 147/151bpm 57cal 11.9/12.33kmph
14) 1km - 5:03(5:03/km) 149/152bpm 59cal 11.88/13.23kmph
15) 0.51km - 2:24(4:44/km) 153/163bpm 28cal 12.66/12.87kmph
5:09 4:55 5:42 5:30 5:13 4:59 5:10 5:24 5:29 5:32 5:43 5:25 5:02 5:03 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 15% 32% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 123 96-134 1127 161 122-166 7/4
0.50 4:11 1:54 7:36 131 129-133 996 163 158-166 4/11
0.75 6:11 1:59 7:56 134 131-140 1064 164 154-166 1/9
1.00 8:06 1:55 7:40 131 127-137 1005 165 154-172 3/8
1.25 10:04 1:59 7:54 133 129-135 1051 167 164-170 6/1
1.50 12:27 2:23 9:31 134 129-141 1274 166 160-170 7/1
1.75 14:44 2:17 9:08 136 132-140 1242 165 162-172 5/3
2.00 17:02 2:18 9:11 141 136-154 1296 166 162-172 0/10
2.25 19:13 2:11 8:44 143 140-149 1249 167 164-170 7/5
2.50 21:22 2:10 8:39 143 140-148 1237 167 164-170 6/3
2.75 23:26 2:04 8:15 146 142-149 1204 167 164-172 5/4
3.00 25:30 2:04 8:14 142 133-148 1170 167 164-170 2/6
3.25 27:39 2:09 8:35 143 141-148 1228 168 166-176 6/5
3.50 29:44 2:05 8:21 145 143-149 1210 167 164-170 1/11
3.75 31:37 1:53 7:34 146 143-149 1104 166 164-170 0/14
4.00 33:42 2:05 8:20 150 144-163 1249 165 162-170 9/19
4.25 35:46 2:04 8:16 152 144-161 1256 164 162-168 8/21
4.50 37:51 2:05 8:22 147 144-149 1229 166 164-168 2/28
4.75 40:00 2:09 8:36 146 141-152 1256 168 162-174 7/12
5.00 42:16 2:16 9:04 147 145-150 1333 170 168-174 30/5
5.25 44:27 2:11 8:43 147 144-152 1282 169 166-172 19/1
5.50 46:38 2:11 8:45 147 145-150 1285 168 164-170 21/1
5.75 49:00 2:22 9:28 148 144-152 1401 167 164-170 14/1
6.00 51:10 2:10 8:40 149 144-152 1292 168 166-172 12/1
6.25 53:19 2:09 8:35 148 145-150 1271 169 166-172 14/2
6.50 55:58 2:38 10:34 148 146-152 1563 168 166-172 19/2
6.75 58:05 2:07 8:29 148 145-152 1254 166 160-170 1/1
7.00 1:01:50 3:45 +1:36 15:02 143 114-150 2149 161 106-168 14/20
7.25 1:05:17 3:27 +1:21 13:49 140 108-160 1933 167 102-182 12/2
7.50 1:07:41 2:23 +17 9:32 147 143-151 1402 164 122-172 1/5
7.75 1:09:43 2:02 8:08 147 145-149 1197 166 164-170 0/23
8.00 1:11:47 2:04 8:17 147 141-151 1218 167 164-170 0/10
8.25 1:13:45 1:58 7:51 148 145-152 1161 170 166-174 3/5
8.50 1:15:59 2:15 +9 8:59 148 143-152 1330 170 164-174 6/4
8.75 1:18:11 2:11 +12 8:44 149 146-155 1302 170 152-174 10/1
9.00 1:20:07 1:56 7:45 152 144-163 1178 170 166-174 5/14
9.01 1:20:13 6 8:02 160 160-161 1286 167 166-168 0/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 286m, Range 127m, Flat prediction 1:10:04
Elevation Graph
Biggest Climbs (m) Min/mi
103 3.9% 9:06
22 11.8% 8:58
19 6.2% 24:09
16 3.4% 9:08
10 1.4% 9:08
See your biggest climbs

Cadence

167 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 166 9 1:16:18 8:40
Walk 2.7 114 0 2:13 1:42:53
Pause 2.1 - - 1:42 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.90% More
800m 3:41 7:25 53.92% More
1km 4:40 7:30 56.07% More
Mile 7:47 7:47 57.92% More
5k 26:07 8:24 57.31% More
5 miles 42:07 8:25 57.95% More
10k 52:55 8:31 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.73
5km 25:46 8:18 58.08
5M 41:55 8:23 58.23
10km 52:21 8:25 58.23
10M 1:25:11 8:31 58.77
Half 1:52:17 8:34 58.85
20M 2:53:05 8:39 59.73
Mara 3:48:09 8:42 60.59

Bespoke Fields

Amend your bespoke fields
Amici Michele Z Mauro Giuseppe Fabio Gianfranco Armando Rosario Graziella
note del giorno

Three Things You Saw Today

1 stamattina il gruppetto cè e si fa come da scheda e si arriva a vedere su S Martino una stupenda ALBA
2 Si va stiamo seguendo la scheda da lunedi e sembra che le cose vadano benino non mi esalto ma
3 devo anche dire che sembra che migliori la mia situazione fisica relativamente alla corsa
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