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Sun 6th Jan 2019 at 11:00am by EvilPixie

Run > Race

Centurion Grand Prix

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Time
1:12:23
Miles
5.01
Min/mi
14:27
Pacing
90%
WAVA
34.42
Stride(cm)
73
Cals
567
Cadence
152
BPM
164
%MHR
81.8
B/mi
2365
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 150/161bpm 114cal 4.38/5.49mph
2) 1m - 14:16(14:16/m) 159/178bpm 111cal 4.21/5.49mph
3) 1m - 15:01(15:01/m) 168/181bpm 117cal 3.99/5.09mph
4) 1m - 14:39(14:39/m) 176/191bpm 114cal 4.1/5.18mph
5) 1m - 14:39(14:39/m) 166/188bpm 110cal 4.09/6.8mph
6) 0.01m - 5(8:36/m) 189/190bpm 1cal 6.97/6.59mph

13:43 14:16 15:01 14:39 14:39 5

Pace

25%

22%

27%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	137 99-149	1768	163 130-172	5/4
0.50	6:32	3:18	13:13	153 141-161	2023	158 122-166	9/9
0.75	10:10	3:38	14:33	155 148-161	2254	157 126-164	4/3
1.00	13:42	3:32	14:06	150 135-158	2115	156 126-164	4/3
1.25	17:03	3:21	13:26	155 144-169	2081	159 126-164	4/7
1.50	20:43	3:40	14:39	156 148-167	2284	152 80-164	6/7
1.75	24:31	3:49	15:14	157 147-165	2392	151 124-164	5/4
2.00	27:57	3:26	13:44	167 157-178	2295	154 80-164	5/4
2.25	31:42	3:44	14:57	166 155-174	2481	151 124-164	4/3
2.50	35:16	3:34	14:17	167 154-177	2385	151 124-162	8/9
2.75	39:22	4:06	16:24	172 158-180	2822	146 80-162	4/4
3.00	42:59	3:37	14:28	166 149-181	2401	151 84-162	5/6
3.25	46:34	3:35	14:20	179 165-187	2565	154 128-162	4/3
3.50	50:13	3:39	14:35	176 164-186	2567	151 80-162	7/7
3.75	54:06	3:53	15:33	176 159-190	2736	149 124-162	5/3
4.00	57:37	3:32	14:06	172 158-180	2426	150 128-162	4/5
4.25	1:01:11	3:33	14:14	168 158-180	2391	147 120-162	6/6
4.50	1:05:06	3:55	15:41	164 146-173	2571	148 90-236	5/3
4.75	1:08:54	3:48	15:12	162 145-177	2464	145 80-162	4/6
5.00	1:12:17	3:23	13:32	168 156-188	2273	153 126-164	7/7
5.01	1:12:23	6	9:46	189 188-190	1846	165 164-166	0/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 7m, Flat prediction 1:12:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	160	4	55:08	13:40
Walk	23.8	126	1	17:14	17:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	28.75%	More
800m	6:30	13:04	31.25%	More
1km	8:15	13:16	32.01%	More
Mile	13:42	13:42	32.65%	More
5k	44:25	14:18	34.47%	More
5 miles	1:12:15	14:27	34.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.55
5km	42:04	13:32	36.40
5M	1:12:13	14:27	34.44
10km	1:32:26	14:53	33.54
10M	2:38:43	15:52	32.15
Half	3:35:41	16:28	31.28
20M	5:48:47	17:26	30.09
Mara	7:54:00	18:05	29.18

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