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Sat 5th Jan 2019 at 9:00am by buttercups1971

Run > General
  • Time
    26:40
  • Miles
    3.13
  • Min/mi
    8:31
  • Pacing
    94.1%
  • WAVA
    59.04
  • Stride(cm)
    101
  • Cals
    308
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 155/168bpm 88cal 7.02/7.64mph
2) 1m - 8:37(8:37/m) 169/175bpm 101cal 6.96/7.39mph
3) 1m - 8:29(8:29/m) 174/187bpm 106cal 7.07/7.58mph
4) 0.13m - 1:01(7:57/m) 179/185bpm 13cal 7.55/7.7mph
8:33 8:37 8:29 1:01

Pace

10% 60% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 +7 8:57 117 81-141 1047 191 176-200
0.25 2:10 1:03 8:26 149 142-159 1257 187 184-192
0.38 3:15 1:05 8:37 158 156-161 1361 187 182-190
0.50 4:14 59 7:53 157 155-160 1238 187 186-188
0.63 5:22 1:07 9:00 161 160-163 1449 187 182-192
0.75 6:26 1:05 8:38 163 161-165 1408 184 180-188
0.88 7:34 1:07 9:00 164 162-166 1476 184 180-186
1.00 8:40 1:06 8:46 166 164-168 1455 186 182-190
1.13 9:44 1:05 8:39 167 165-169 1444 185 178-188
1.25 10:49 1:05 8:39 166 163-168 1436 183 180-186
1.38 11:50 1:01 8:07 167 166-168 1357 185 184-188
1.50 12:57 1:07 8:52 168 167-172 1490 185 180-188
1.63 14:01 1:05 8:37 172 169-173 1483 181 180-182
1.75 15:06 1:05 8:40 170 169-171 1474 185 180-188
1.88 16:12 1:06 8:46 170 169-172 1489 186 180-190
2.00 17:17 1:04 8:35 171 169-175 1469 186 180-190
2.13 18:20 1:03 8:25 172 170-174 1449 185 182-188
2.25 19:23 1:04 8:29 172 168-173 1459 184 178-188
2.38 20:31 1:07 8:58 172 170-174 1542 183 178-188
2.50 21:35 1:04 8:35 173 170-174 1485 183 176-186
2.63 22:39 1:04 8:31 173 172-175 1472 186 182-190
2.75 23:44 1:06 8:45 175 173-178 1531 188 186-190
2.88 24:45 1:01 8:06 175 174-177 1417 188 180-192
3.00 25:46 1:01 8:06 180 176-185 1457 189 186-192
3.13 26:46 1:00 7:57 180 177-183 1432 190 188-192
3.13 26:47 1 8:16 181 181-181 1496 190 190-190

Heart

164/185max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 26:47 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 47.16% More
800m 4:03 8:09 50.91% More
1km 5:09 8:17 52.12% More
Mile 8:26 8:26 54.01% More
5k 26:28 8:31 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.24
5km 26:27 8:31 59.16
5M 43:49 8:46 57.87
10km 55:10 8:53 57.25
10M 1:31:21 9:08 56.94
Half 2:01:37 9:17 56.56
20M 3:10:27 9:31 56.05
Mara 4:13:34 9:41 55.41

Bespoke Fields

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