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Tue 1st Jan 2019 at 10:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    24:41
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    89.2%
  • WAVA
    62.67
  • Stride(cm)
    115
  • Cals
    318
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1164
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:30(5:30/km) 134/146bpm 63cal 10.9/12.06kmph
2) 1km - 5:01(5:01/km) 148/154bpm 64cal 11.96/13.87kmph
3) 1km - 4:39(4:39/km) 149/155bpm 60cal 12.9/14.04kmph
4) 1km - 4:46(4:46/km) 154/158bpm 65cal 12.6/12.7kmph
5) 1km - 4:32(4:32/km) 156/161bpm 63cal 13.23/14.14kmph
6) 0.06km - 14(3:56/km) 159/160bpm 3cal 15.26/14.18kmph
5:30 5:01 4:39 4:46 4:32 14

Pace

2% 6% 4% 12% 57% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 124 88-144 1202 173 168-178 3/1
0.25 2:24 1:12 9:34 133 126-138 1273 171 170-172 8/0
0.38 3:28 1:04 8:31 140 137-143 1192 171 170-172 3/2
0.50 4:31 1:03 8:24 140 138-142 1176 173 170-176 2/3
0.63 5:32 1:00 8:02 141 139-141 1133 175 172-178 2/3
0.75 6:33 1:01 8:11 145 141-154 1186 174 172-176 1/2
0.88 7:28 55 7:19 147 145-150 1076 175 172-178 1/4
1.00 8:26 58 7:47 148 145-151 1153 177 170-182 2/4
1.13 9:41 1:14 9:55 149 146-152 1479 173 170-178 11/3
1.25 10:34 53 7:04 150 147-151 1061 174 172-176 0/9
1.38 11:28 54 7:14 146 143-153 1055 178 170-184 1/4
1.50 12:25 57 7:33 147 144-150 1109 180 178-182 2/3
1.63 13:20 55 7:22 150 150-152 1105 179 176-182 1/5
1.75 14:17 57 7:37 151 147-152 1150 178 174-182 2/3
1.88 15:15 58 7:46 152 151-153 1179 177 174-180 2/3
2.00 16:13 58 7:42 153 151-155 1178 177 174-178 4/1
2.13 17:10 57 7:40 153 152-155 1172 178 176-180 1/2
2.25 18:08 57 7:38 155 152-158 1183 179 176-182 3/2
2.38 19:05 57 7:36 153 149-156 1163 177 174-180 1/2
2.50 20:02 58 7:42 154 149-157 1186 178 176-180 2/2
2.63 20:59 56 7:29 157 156-159 1176 178 176-180 2/2
2.75 21:55 56 7:31 156 154-158 1172 179 178-180 2/1
2.88 22:49 54 7:11 154 149-157 1106 180 178-184 1/2
3.00 23:43 54 7:14 157 153-160 1135 181 180-184 2/1
3.13 24:35 52 6:54 158 154-160 1090 182 180-186 2/2
3.14 24:42 7 6:45 158 158-158 1066 186 186-186 0/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 68m, Range 21m, Flat prediction 24:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.3% 8:50
11 4.9% 7:32
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 24:42 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.51% More
800m 3:35 7:12 57.42% More
1km 4:30 7:15 60.07% More
Mile 7:24 7:24 63.23% More
5k 24:17 7:49 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.95
5km 24:39 7:56 62.76
5M 41:04 8:13 61.53
10km 51:50 8:21 60.92
10M 1:26:20 8:38 60.13
Half 1:55:19 8:48 59.44
20M 3:01:31 9:05 59.14
Mara 4:02:27 9:15 59.24
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