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Fri 28th Dec 2018 at 9:00am by Groundhog

Run > Race
  • cold
  • Time
    4:44:29
  • Miles
    26.42
  • Min/mi
    10:46
  • Pacing
    77.2%
  • WAVA
    48.61
  • Stride(cm)
    92
  • Cals
    3518
  • Cadence
    163
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138cal 5.27/6.59mph
2) 1m - 10:29(10:29/m) 139cal 5.72/6.59mph
3) 1m - 10:05(10:05/m) 139cal 5.95/6.59mph
4) 1m - 11:11(11:11/m) 135cal 5.36/6.57mph
5) 1m - 10:04(10:04/m) 138cal 5.96/6.37mph
6) 1m - 10:07(10:07/m) 138cal 5.93/6.12mph
7) 1m - 12:06(12:06/m) 132cal 4.96/6.74mph
8) 1m - 9:39(9:39/m) 139cal 6.22/6.51mph
9) 1m - 9:41(9:41/m) 138cal 6.2/6.43mph
10) 1m - 11:34(11:34/m) 136cal 5.18/6.22mph
11) 1m - 9:53(9:53/m) 138cal 6.08/6.91mph
12) 1m - 9:50(9:50/m) 138cal 6.1/6.51mph
13) 1m - 9:45(9:45/m) 138cal 6.15/6.64mph
14) 1m - 11:41(11:41/m) 130cal 5.14/6.37mph
15) 1m - 10:07(10:07/m) 139cal 5.93/6.43mph
16) 1m - 13:06(13:06/m) 102cal 4.58/6.01mph
17) 1m - 11:32(11:32/m) 133cal 5.2/6.35mph
18) 1m - 10:05(10:05/m) 138cal 5.95/6.35mph
19) 1m - 10:35(10:35/m) 135cal 5.67/6.14mph
20) 1m - 11:38(11:38/m) 130cal 5.16/6.68mph
21) 1m - 10:41(10:41/m) 137cal 5.62/6.41mph
22) 1m - 12:38(12:38/m) 114cal 4.75/6.43mph
23) 1m - 10:31(10:31/m) 133cal 5.71/6.35mph
24) 1m - 11:49(11:49/m) 126cal 5.08/7.31mph
25) 1m - 10:52(10:52/m) 125cal 5.52/6.8mph
26) 1m - 9:50(9:50/m) 133cal 6.1/6.82mph
27) 0.42m - 3:37(8:33/m) 57cal 7.02/7.56mph
11:24 10:29 10:05 11:11 10:04 10:07 12:06 9:39 9:41 11:34 9:53 9:50 9:45 11:41 10:07 13:06 11:32 10:05 10:35 11:38 10:41 12:38 10:31 11:49 10:52 9:50 3:37

Pace

14% 16% 54% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:22 11:22 11:22 163 116-168
2.00 21:51 10:29 10:29 164 158-168
3.00 31:57 10:06 10:06 166 164-168
4.00 43:08 11:11 11:11 162 122-170
5.00 53:12 10:04 10:04 166 164-170
6.00 1:03:19 10:07 10:07 165 162-168
7.00 1:15:24 12:06 12:06 161 122-172
8.00 1:25:04 9:39 9:39 168 162-172
9.00 1:34:44 9:41 9:41 166 164-170
10.00 1:46:19 11:34 11:34 161 108-170
11.00 1:56:11 9:53 9:53 168 124-170
12.00 2:06:02 9:50 9:50 168 164-172
13.00 2:15:47 9:45 9:45 168 164-170
14.00 2:27:28 11:41 11:41 163 122-172
15.00 2:37:35 10:07 10:07 168 164-170
16.00 2:50:41 13:06 13:06 144 126-172
17.00 3:02:12 11:31 11:31 163 120-172
18.00 3:12:18 10:06 10:06 168 164-172
19.00 3:22:53 10:35 10:35 165 126-170
20.00 3:34:31 11:38 11:38 158 102-172
21.00 3:45:11 10:40 10:40 165 122-174
22.00 3:57:50 12:39 12:39 148 120-174
23.00 4:08:20 10:31 10:31 165 128-172
24.00 4:20:09 11:49 11:49 160 94-176
25.00 4:31:01 10:52 10:52 159 124-174
26.00 4:40:51 9:50 9:50 169 126-178
26.42 4:44:29 3:38 8:34 174 168-178

Cadence

163 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 167 23.6 3:57:27 10:04
Walk 16.5 129 2.8 47:02 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.29% More
800m 4:15 8:33 46.38% More
1km 5:21 8:37 48.44% More
Mile 8:51 8:51 50.45% More
5k 30:28 9:48 48.73% More
5 miles 50:30 10:06 47.92% More
10k 1:02:24 10:02 48.43% More
10 miles 1:43:42 10:22 47.85% More
Half 2:16:14 10:24 48.46% More
20 miles 3:33:35 10:41 47.96% More
Mara 4:41:44 10:45 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 75.64
5km 22:33 7:15 65.82
5M 39:37 7:55 61.09
10km 51:15 8:15 58.97
10M 1:30:02 9:00 55.11
Half 2:03:58 9:28 52.82
20M 3:24:35 10:14 50.07
Mara 4:41:41 10:45 48.61
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