Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Dec 2018 at 4:00pm by njosmith

Run > General
  • Time
    25:39
  • Miles
    3.18
  • Min/mi
    8:04
  • Pacing
    85%
  • WAVA
    53.92
  • Stride(cm)
    108
  • Cals
    298
  • Cadence
    184
  • BPM
    132
  • %MHR
    75.9
  • B/mi
    1066
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Maroochy River

Split Summary
===
1) 1km - 4:54(4:54/km) 127/140bpm 55cal 12.24/13.13kmph
2) 1km - 5:08(5:08/km) 135/141bpm 63cal 11.68/13.33kmph
3) 1km - 5:06(5:06/km) 137/141bpm 62cal 11.78/12.9kmph
4) 1km - 4:53(4:53/km) 135/138bpm 55cal 12.3/12.73kmph
5) 1km - 5:06(5:06/km) 136/142bpm 57cal 11.75/13.23kmph
6) 0.11km - 32(4:50/km) 139/141bpm 6cal 12.42/12.43kmph
4:54 5:08 5:06 4:53 5:06 32

Pace

6% 4% 4% 51% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 104 76-121 967 184 116-190 2/3
0.25 2:06 56 7:30 128 118-134 961 187 186-188 5/1
0.38 3:03 57 7:34 136 134-138 1030 187 186-188 1/3
0.50 3:59 56 7:27 135 132-137 1005 188 186-188 1/4
0.63 4:56 57 7:35 138 135-140 1047 187 186-188 2/1
0.75 6:14 1:19 10:31 127 118-137 1335 187 182-190 2/3
0.88 7:12 58 7:44 136 134-139 1053 188 186-188 2/1
1.00 8:09 57 7:35 140 136-141 1061 188 186-190 1/2
1.13 9:08 59 7:49 139 137-140 1086 185 184-186 1/1
1.25 10:06 58 7:41 137 136-140 1053 185 184-186 1/2
1.38 11:04 58 7:44 139 138-141 1075 185 184-186 3/2
1.50 12:03 1:00 7:57 139 138-140 1105 183 180-186 3/3
1.63 13:02 59 7:50 138 135-139 1082 185 182-186 1/1
1.75 13:59 57 7:39 137 136-140 1048 186 184-188 3/2
1.88 15:12 1:13 9:41 131 121-138 1269 172 116-186 4/4
2.00 16:11 59 7:49 133 131-135 1039 185 184-188 2/3
2.13 17:10 1:00 7:56 135 134-136 1072 184 182-186 1/1
2.25 18:11 1:00 8:04 133 131-135 1073 185 180-188 2/1
2.38 19:08 58 7:43 136 133-137 1049 186 184-186 0/2
2.50 20:08 59 7:56 137 136-138 1087 185 184-186 1/1
2.63 21:22 1:14 9:51 128 119-134 1261 169 116-190 2/2
2.75 22:20 58 7:43 136 136-137 1049 187 186-188 0/2
2.88 23:18 58 7:48 138 137-139 1076 186 182-188 4/1
3.00 24:17 59 7:49 140 138-141 1094 183 182-188 3/3
3.13 25:15 58 7:47 138 136-140 1075 184 182-188 2/6
3.18 25:40 25 8:02 140 140-141 1125 185 184-186 1/0

Heart

132/141max
  • Show Beats/Mile

Elevation

Asc 55m, Range 6m, Flat prediction 25:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 185 3.2 25:15 7:59
Walk 1.2 116 0 18 31:06
Still 0.4 - - 6 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.16% More
800m 3:42 7:27 47.89% More
1km 4:43 7:36 49.43% More
Mile 7:41 7:41 52.33% More
5k 25:02 8:03 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.64
5km 25:02 8:03 54.04
5M 41:12 8:14 53.34
10km 51:43 8:19 52.98
10M 1:25:07 8:31 52.73
Half 1:52:56 8:37 52.37
20M 2:55:53 8:48 52.47
Mara 3:53:20 8:54 52.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,442 Fetchies!
Already a Fetchie? Sign in here