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Wed 26th Dec 2018 at 9:00am by ZORBAX65

Run > Race

  • cold
  • Time
    46:27
  • Miles
    6.20
  • Min/mi
    7:30
  • Pacing
    86%
  • WAVA
    65.42
  • Stride(cm)
    123
  • Cals
    532
  • Cadence
    174
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1072
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

SanPaolo Sportday

===
1) 1km - 4:59(4:59/km) 131/146bpm 53cal 12.05/13.3kmph
2) 1km - 4:27(4:27/km) 139/145bpm 51cal 13.47/14.41kmph
3) 1km - 4:31(4:31/km) 142/145bpm 53cal 13.31/14.08kmph
4) 1km - 4:32(4:32/km) 144/149bpm 53cal 13.26/13.71kmph
5) 1km - 5:07(5:07/km) 147/152bpm 61cal 11.73/13.91kmph
6) 1km - 4:39(4:39/km) 148/156bpm 56cal 12.91/14.21kmph
7) 1km - 4:21(4:21/km) 147/150bpm 52cal 13.81/14.24kmph
8) 1km - 4:39(4:39/km) 147/150bpm 54cal 12.89/14.11kmph
9) 1km - 4:36(4:36/km) 143/150bpm 51cal 13.02/13.81kmph
10) 0.97km - 4:37(4:47/km) 141/146bpm 48cal 12.56/13.27kmph
4:59 4:27 4:31 4:32 5:07 4:39 4:21 4:39 4:36 4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 5% 38% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 123 77-136 944 168 122-176 2/2
0.50 4:04 2:09 8:37 137 134-146 1181 169 164-180 11/7
0.75 5:52 1:48 7:11 137 135-140 985 170 166-174 2/10
1.00 7:38 1:46 7:03 139 135-141 980 172 166-178 1/5
1.25 9:28 1:50 7:19 141 139-145 1032 173 170-176 1/2
1.50 11:12 1:44 6:58 142 141-145 989 174 170-178 1/2
1.75 13:04 1:51 7:25 143 134-144 1061 174 170-178 4/4
2.00 14:59 1:55 7:40 141 134-145 1081 173 170-176 12/1
2.25 16:46 1:48 7:12 143 141-145 1029 173 168-180 1/12
2.50 18:33 1:46 7:06 146 143-149 1036 174 170-178 6/5
2.75 20:32 1:59 7:57 147 144-148 1168 175 172-180 10/2
3.00 22:40 2:07 8:30 147 145-149 1249 174 170-178 7/5
3.25 24:39 1:59 7:56 149 145-152 1181 174 170-178 2/2
3.50 26:37 1:59 7:56 150 148-156 1189 174 170-184 7/7
3.75 28:23 1:46 7:02 146 138-152 1028 173 170-176 4/7
4.00 30:08 1:45 6:58 148 146-149 1031 176 174-182 1/4
4.25 31:50 1:43 6:51 148 144-150 1014 177 174-180 1/3
4.50 33:37 1:47 7:07 145 137-149 1033 178 176-180 1/2
4.75 35:28 1:51 7:23 148 146-150 1093 179 176-182 5/4
5.00 37:28 2:00 8:00 147 145-150 1176 176 170-180 10/3
5.25 39:16 1:48 7:11 141 130-148 1012 176 170-184 2/8
5.50 41:05 1:49 7:16 144 141-147 1046 177 172-180 9/5
5.75 43:04 1:59 7:58 144 142-146 1146 175 172-178 8/3
6.00 45:02 1:58 7:52 141 135-145 1110 176 174-180 6/7
6.19 46:28 1:26 7:25 139 137-142 1032 178 176-182 1/0

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 117m, Range 17m, Flat prediction 46:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 8:03
12 2.7% 7:37
12 3.2% 8:01
See your biggest climbs

Cadence

174 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 6.2 46:24 7:30
Walk 0.1 122 0 4 11:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.84% More
800m 3:20 6:42 59.73% More
1km 4:15 6:50 61.65% More
Mile 6:52 6:52 65.55% More
5k 23:29 7:34 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.71
5km 22:55 7:23 65.30
5M 37:17 7:27 65.47
10km 46:33 7:29 65.48
10M 1:15:45 7:35 66.09
Half 1:39:51 7:37 66.18
20M 2:33:55 7:42 67.16
Mara 3:22:53 7:45 68.13

Bespoke Fields

Amici Elena Graziella Rosario Ida
note del giorno

Three Things You Saw Today

1 poi alla fine il freddo poco e la gara va piu o meno bene e ritrovo in auto anche gRaziella che dire va bene cosi
2 stanotte e meno male che ho fatto un po di digiuno cmq la cosa buona che vano in bagno e bene
3 oggi davvero non è il massimo ieri mangiato davvero tanto e tantissimo zucchero sono stato a dir poco male
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