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Wed 26th Dec 2018 at 9:00am by ZORBAX65
Run > Race
cold
-
Time
46:27
-
Miles
6.20
-
Min/mi
7:30
-
Pacing
86%
-
WAVA
65.42
-
Stride(cm)
123
-
Cals
532
-
Cadence
174
-
BPM
143
-
%MHR
81.8
-
B/mi
1072
-
Asc(m)
117
-
Hillscore
4
-
Surface
Road
Notes & Comments
SanPaolo Sportday
===
1) 1km - 4:59(4:59/km) 131/146bpm 53cal 12.05/13.3kmph
2) 1km - 4:27(4:27/km) 139/145bpm 51cal 13.47/14.41kmph
3) 1km - 4:31(4:31/km) 142/145bpm 53cal 13.31/14.08kmph
4) 1km - 4:32(4:32/km) 144/149bpm 53cal 13.26/13.71kmph
5) 1km - 5:07(5:07/km) 147/152bpm 61cal 11.73/13.91kmph
6) 1km - 4:39(4:39/km) 148/156bpm 56cal 12.91/14.21kmph
7) 1km - 4:21(4:21/km) 147/150bpm 52cal 13.81/14.24kmph
8) 1km - 4:39(4:39/km) 147/150bpm 54cal 12.89/14.11kmph
9) 1km - 4:36(4:36/km) 143/150bpm 51cal 13.02/13.81kmph
10) 0.97km - 4:37(4:47/km) 141/146bpm 48cal 12.56/13.27kmph
4:59 4:27 4:31 4:32 5:07 4:39 4:21 4:39 4:36 4:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
123 77-136 |
944 |
168 122-176 |
2/2 |
0.50 |
4:04 |
2:09 |
8:37 |
137 134-146 |
1181 |
169 164-180 |
11/7 |
0.75 |
5:52 |
1:48 |
7:11 |
137 135-140 |
985 |
170 166-174 |
2/10 |
1.00 |
7:38 |
1:46 |
7:03 |
139 135-141 |
980 |
172 166-178 |
1/5 |
1.25 |
9:28 |
1:50 |
7:19 |
141 139-145 |
1032 |
173 170-176 |
1/2 |
1.50 |
11:12 |
1:44 |
6:58 |
142 141-145 |
989 |
174 170-178 |
1/2 |
1.75 |
13:04 |
1:51 |
7:25 |
143 134-144 |
1061 |
174 170-178 |
4/4 |
2.00 |
14:59 |
1:55 |
7:40 |
141 134-145 |
1081 |
173 170-176 |
12/1 |
2.25 |
16:46 |
1:48 |
7:12 |
143 141-145 |
1029 |
173 168-180 |
1/12 |
2.50 |
18:33 |
1:46 |
7:06 |
146 143-149 |
1036 |
174 170-178 |
6/5 |
2.75 |
20:32 |
1:59 |
7:57 |
147 144-148 |
1168 |
175 172-180 |
10/2 |
3.00 |
22:40 |
2:07 |
8:30 |
147 145-149 |
1249 |
174 170-178 |
7/5 |
3.25 |
24:39 |
1:59 |
7:56 |
149 145-152 |
1181 |
174 170-178 |
2/2 |
3.50 |
26:37 |
1:59 |
7:56 |
150 148-156 |
1189 |
174 170-184 |
7/7 |
3.75 |
28:23 |
1:46 |
7:02 |
146 138-152 |
1028 |
173 170-176 |
4/7 |
4.00 |
30:08 |
1:45 |
6:58 |
148 146-149 |
1031 |
176 174-182 |
1/4 |
4.25 |
31:50 |
1:43 |
6:51 |
148 144-150 |
1014 |
177 174-180 |
1/3 |
4.50 |
33:37 |
1:47 |
7:07 |
145 137-149 |
1033 |
178 176-180 |
1/2 |
4.75 |
35:28 |
1:51 |
7:23 |
148 146-150 |
1093 |
179 176-182 |
5/4 |
5.00 |
37:28 |
2:00 |
8:00 |
147 145-150 |
1176 |
176 170-180 |
10/3 |
5.25 |
39:16 |
1:48 |
7:11 |
141 130-148 |
1012 |
176 170-184 |
2/8 |
5.50 |
41:05 |
1:49 |
7:16 |
144 141-147 |
1046 |
177 172-180 |
9/5 |
5.75 |
43:04 |
1:59 |
7:58 |
144 142-146 |
1146 |
175 172-178 |
8/3 |
6.00 |
45:02 |
1:58 |
7:52 |
141 135-145 |
1110 |
176 174-180 |
6/7 |
6.19 |
46:28 |
1:26 |
7:25 |
139 137-142 |
1032 |
178 176-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
6.2 |
46:24 |
7:30 |
Walk |
0.1 |
122 |
0 |
4 |
11:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.84% |
More |
800m |
3:20 |
6:42 |
59.73% |
More |
1km |
4:15 |
6:50 |
61.65% |
More |
Mile |
6:52 |
6:52 |
65.55% |
More |
5k |
23:29 |
7:34 |
63.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.71 |
5km |
22:55 |
7:23 |
65.30 |
5M |
37:17 |
7:27 |
65.47 |
10km |
46:33 |
7:29 |
65.48 |
10M |
1:15:45 |
7:35 |
66.09 |
Half |
1:39:51 |
7:37 |
66.18 |
20M |
2:33:55 |
7:42 |
67.16 |
Mara |
3:22:53 |
7:45 |
68.13 |
Three Things You Saw Today
1 poi alla fine il freddo poco e la gara va piu o meno bene e ritrovo in auto anche gRaziella che dire va bene cosi
2 stanotte e meno male che ho fatto un po di digiuno cmq la cosa buona che vano in bagno e bene
3 oggi davvero non è il massimo ieri mangiato davvero tanto e tantissimo zucchero sono stato a dir poco male
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