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Sun 23rd Dec 2018 at 8:00am by Simon B

Run > Race
  • Time
    3:50:13
  • Miles
    26.53
  • Min/mi
    8:41
  • Pacing
    85.1%
  • WAVA
    58.73
  • Stride(cm)
    116
  • Cals
    2869
  • Cadence
    160
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 65cal 7.09/7.6mph
2) 0.62m - 5:03(8:08/m) 69cal 7.38/7.74mph
3) 0.62m - 5:17(8:30/m) 66cal 7.06/7.33mph
4) 0.62m - 5:16(8:29/m) 67cal 7.08/7.47mph
5) 0.62m - 5:02(8:06/m) 69cal 7.41/7.66mph
6) 0.62m - 5:09(8:18/m) 68cal 7.23/7.41mph
7) 0.62m - 5:23(8:40/m) 66cal 6.93/7.85mph
8) 0.62m - 5:07(8:14/m) 69cal 7.29/7.62mph
9) 0.62m - 4:51(7:48/m) 69cal 7.7/8.08mph
10) 0.62m - 4:56(7:57/m) 67cal 7.55/7.68mph
11) 0.62m - 5:02(8:05/m) 68cal 7.42/7.64mph
12) 0.62m - 5:21(8:36/m) 67cal 6.98/7.62mph
13) 0.62m - 5:06(8:12/m) 68cal 7.32/7.56mph
14) 0.62m - 5:32(8:55/m) 68cal 6.73/7.41mph
15) 0.62m - 5:38(9:04/m) 67cal 6.62/7.16mph
16) 0.62m - 5:08(8:15/m) 66cal 7.27/7.72mph
17) 0.62m - 5:11(8:21/m) 67cal 7.19/7.33mph
18) 0.62m - 5:40(9:08/m) 67cal 6.57/7.51mph
19) 0.62m - 5:07(8:14/m) 66cal 7.28/7.68mph
20) 0.62m - 5:00(8:02/m) 68cal 7.47/7.83mph
21) 0.62m - 5:15(8:26/m) 67cal 7.11/7.89mph
22) 0.62m - 4:57(7:58/m) 66cal 7.53/7.76mph
23) 0.62m - 5:02(8:06/m) 69cal 7.41/7.83mph
24) 0.62m - 5:04(8:10/m) 68cal 7.35/7.72mph
25) 0.62m - 5:14(8:25/m) 65cal 7.12/7.37mph
26) 0.62m - 5:25(8:43/m) 68cal 6.88/7.43mph
27) 0.62m - 5:23(8:41/m) 68cal 6.91/7.51mph
28) 0.62m - 5:29(8:49/m) 67cal 6.8/6.99mph
29) 0.62m - 5:38(9:04/m) 67cal 6.62/6.95mph
30) 0.62m - 6:25(10:20/m) 66cal 5.81/7.39mph
31) 0.62m - 5:31(8:52/m) 67cal 6.77/7.43mph
32) 0.62m - 5:08(8:16/m) 67cal 7.26/7.43mph
33) 0.62m - 5:14(8:26/m) 67cal 7.12/7.37mph
34) 0.62m - 5:43(9:13/m) 68cal 6.51/7.87mph
35) 0.62m - 6:04(9:45/m) 67cal 6.15/6.99mph
36) 0.62m - 5:52(9:27/m) 67cal 6.35/6.78mph
37) 0.62m - 5:46(9:17/m) 67cal 6.46/6.74mph
38) 0.62m - 5:57(9:34/m) 68cal 6.27/8.66mph
39) 0.62m - 5:53(9:29/m) 65cal 6.33/7.14mph
40) 0.62m - 5:39(9:06/m) 67cal 6.59/6.85mph
41) 0.62m - 5:51(9:25/m) 68cal 6.37/6.85mph
42) 0.62m - 6:17(10:06/m) 67cal 5.94/6.59mph
43) 0.44m - 3:31(8:04/m) 46cal 7.44/8.2mph
5:15 5:03 5:17 5:16 5:02 5:09 5:23 5:07 4:51 4:56 5:02 5:21 5:06 5:32 5:38 5:08 5:11 5:40 5:07 5:00 5:15 4:57 5:02 5:04 5:14 5:25 5:23 5:29 5:38 6:25 5:31 5:08 5:14 5:43 6:04 5:52 5:46 5:57 5:53 5:39 5:51 6:17 3:31

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 163 160-166 7/6
2.00 16:42 8:25 8:25 161 122-164 3/6
3.00 25:00 8:18 8:18 161 154-164 4/4
4.00 33:19 8:19 8:19 160 154-164 3/4
5.00 41:46 8:27 8:27 162 158-172 5/5
6.00 49:36 7:50 7:50 165 162-170 6/5
7.00 57:41 8:05 8:05 163 158-170 5/4
8.00 1:06:06 8:24 8:24 162 156-166 6/4
9.00 1:14:55 8:49 8:49 159 152-162 4/5
10.00 1:23:31 8:37 8:37 160 116-164 6/7
11.00 1:32:22 8:50 8:50 160 154-164 6/6
12.00 1:40:37 8:16 8:16 160 154-164 4/3
13.00 1:48:51 8:14 8:14 160 152-168 8/4
14.00 1:56:55 8:03 8:03 160 156-162 3/7
15.00 2:05:06 8:11 8:11 160 154-164 4/5
16.00 2:13:43 8:37 8:37 160 154-164 5/6
17.00 2:22:18 8:35 8:35 159 152-164 6/5
18.00 2:31:17 9:00 9:00 158 148-164 6/4
19.00 2:41:04 9:47 9:47 158 106-166 7/8
20.00 2:49:30 8:26 8:26 161 152-164 4/5
21.00 2:58:23 8:53 8:53 162 156-164 5/5
22.00 3:07:56 9:34 9:34 158 150-162 5/5
23.00 3:17:17 9:21 9:21 156 150-160 3/3
24.00 3:26:53 9:36 9:36 156 116-168 7/4
25.00 3:36:03 9:10 9:10 158 152-162 4/5
26.00 3:45:56 9:53 9:53 157 152-160 4/7
26.53 3:50:22 4:26 8:18 160 156-164 2/4

Elevation

Asc 138m, Range 6m, Flat prediction 3:50:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 160 26.5 3:49:14 8:40
Walk 0.5 116 0.1 1:08 17:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.71% More
800m 3:50 7:42 50.23% More
1km 4:48 7:43 52.66% More
Mile 7:50 7:50 55.46% More
5k 25:08 8:06 57.64% More
5 miles 40:53 8:11 57.74% More
10k 51:04 8:13 57.69% More
10 miles 1:23:12 8:19 58.11% More
Half 1:49:07 8:20 58.93% More
20 miles 2:49:24 8:28 58.85% More
Mara 3:47:27 8:41 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.88
5km 23:42 7:38 61.14
5M 39:15 7:51 60.14
10km 49:25 7:57 59.62
10M 1:21:51 8:11 59.07
Half 1:48:58 8:19 58.53
20M 2:50:38 8:32 58.43
Mara 3:47:11 8:40 58.64
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