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Ian Williams aka Fetch
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Sat 22nd Dec 2018 at 9:00am by ♪♫ Synge ♪♫
Run > General
-
Time
29:02
-
Miles
3.14
-
Min/mi
9:15
-
Pacing
95.8%
-
WAVA
52.94
-
Stride(cm)
113
-
Cals
308
-
Cadence
154
-
BPM
127
-
%MHR
72.8
-
B/mi
1178
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 122/130bpm 96cal 6.4/7.72mph
2) 1m - 9:07(9:07/m) 130/136bpm 101cal 6.59/6.95mph
3) 1m - 9:21(9:21/m) 131/136bpm 99cal 6.42/6.95mph
4) 0.14m - 1:12(8:38/m) 132/135bpm 12cal 6.95/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
106 85-119 |
928 |
158 154-162 |
5/3 |
0.25 |
2:15 |
1:10 |
9:18 |
124 119-128 |
1154 |
155 154-158 |
2/1 |
0.38 |
3:32 |
1:17 |
10:13 |
120 118-124 |
1227 |
154 152-156 |
2/2 |
0.50 |
4:43 |
1:11 |
9:29 |
123 119-126 |
1167 |
156 152-162 |
3/4 |
0.63 |
5:55 |
1:11 |
9:31 |
125 121-127 |
1190 |
155 154-162 |
2/2 |
0.75 |
7:04 |
1:10 |
9:17 |
126 122-128 |
1170 |
156 154-162 |
2/2 |
0.88 |
8:13 |
1:09 |
9:08 |
127 125-129 |
1160 |
155 154-156 |
1/1 |
1.00 |
9:22 |
1:09 |
9:10 |
128 127-128 |
1174 |
154 152-156 |
0/1 |
1.13 |
10:31 |
1:10 |
9:17 |
128 125-134 |
1188 |
153 150-156 |
1/2 |
1.25 |
11:40 |
1:09 |
9:09 |
127 126-129 |
1161 |
154 152-156 |
2/2 |
1.38 |
12:47 |
1:07 |
8:54 |
130 127-133 |
1157 |
154 152-156 |
2/1 |
1.50 |
13:58 |
1:11 |
9:29 |
130 123-136 |
1233 |
154 150-158 |
3/2 |
1.63 |
15:05 |
1:07 |
9:00 |
130 127-132 |
1170 |
155 154-160 |
3/3 |
1.75 |
16:12 |
1:07 |
8:53 |
134 132-136 |
1191 |
157 154-160 |
2/3 |
1.88 |
17:20 |
1:08 |
9:05 |
133 132-134 |
1209 |
155 152-162 |
2/2 |
2.00 |
18:28 |
1:08 |
9:06 |
133 131-135 |
1211 |
154 152-156 |
1/1 |
2.13 |
19:36 |
1:08 |
9:02 |
132 130-135 |
1193 |
154 152-156 |
0/1 |
2.25 |
20:46 |
1:10 |
9:19 |
131 125-134 |
1220 |
153 150-156 |
2/3 |
2.38 |
21:55 |
1:09 |
9:12 |
129 123-134 |
1186 |
154 150-156 |
2/3 |
2.50 |
23:04 |
1:09 |
9:15 |
132 129-133 |
1220 |
152 150-158 |
2/1 |
2.63 |
24:15 |
1:11 |
9:25 |
130 128-133 |
1225 |
152 150-160 |
3/2 |
2.75 |
25:26 |
1:11 |
9:30 |
131 127-136 |
1244 |
152 152-154 |
4/2 |
2.88 |
26:37 |
1:11 |
9:24 |
130 129-133 |
1223 |
153 152-156 |
2/4 |
3.00 |
27:49 |
1:12 |
9:39 |
131 127-134 |
1264 |
152 150-154 |
4/2 |
3.13 |
28:54 |
1:05 |
8:43 |
132 128-135 |
1150 |
155 150-168 |
1/1 |
3.14 |
29:02 |
8 |
8:48 |
135 135-135 |
1189 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
3.1 |
29:02 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
38.71% |
More |
800m |
4:28 |
9:00 |
45.21% |
More |
1km |
5:36 |
9:01 |
47.50% |
More |
Mile |
9:04 |
9:04 |
50.66% |
More |
5k |
28:42 |
9:14 |
53.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
62.73 |
5km |
28:40 |
9:14 |
53.07 |
5M |
50:50 |
10:10 |
48.85 |
10km |
1:06:02 |
10:38 |
46.97 |
10M |
1:57:07 |
11:43 |
43.52 |
Half |
2:42:07 |
12:23 |
41.51 |
20M |
4:29:49 |
13:29 |
39.04 |
Mara |
6:13:29 |
14:15 |
37.72 |
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