Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Dec 2018 at 9:00am by ♪♫ Synge ♪♫

Run > General

  • Time
    29:02
  • Miles
    3.14
  • Min/mi
    9:15
  • Pacing
    95.8%
  • WAVA
    52.94
  • Stride(cm)
    113
  • Cals
    308
  • Cadence
    154
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1178
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 122/130bpm 96cal 6.4/7.72mph
2) 1m - 9:07(9:07/m) 130/136bpm 101cal 6.59/6.95mph
3) 1m - 9:21(9:21/m) 131/136bpm 99cal 6.42/6.95mph
4) 0.14m - 1:12(8:38/m) 132/135bpm 12cal 6.95/8.16mph
9:22 9:07 9:21 1:12

Pace

8% 67% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 106 85-119 928 158 154-162 5/3
0.25 2:15 1:10 9:18 124 119-128 1154 155 154-158 2/1
0.38 3:32 1:17 10:13 120 118-124 1227 154 152-156 2/2
0.50 4:43 1:11 9:29 123 119-126 1167 156 152-162 3/4
0.63 5:55 1:11 9:31 125 121-127 1190 155 154-162 2/2
0.75 7:04 1:10 9:17 126 122-128 1170 156 154-162 2/2
0.88 8:13 1:09 9:08 127 125-129 1160 155 154-156 1/1
1.00 9:22 1:09 9:10 128 127-128 1174 154 152-156 0/1
1.13 10:31 1:10 9:17 128 125-134 1188 153 150-156 1/2
1.25 11:40 1:09 9:09 127 126-129 1161 154 152-156 2/2
1.38 12:47 1:07 8:54 130 127-133 1157 154 152-156 2/1
1.50 13:58 1:11 9:29 130 123-136 1233 154 150-158 3/2
1.63 15:05 1:07 9:00 130 127-132 1170 155 154-160 3/3
1.75 16:12 1:07 8:53 134 132-136 1191 157 154-160 2/3
1.88 17:20 1:08 9:05 133 132-134 1209 155 152-162 2/2
2.00 18:28 1:08 9:06 133 131-135 1211 154 152-156 1/1
2.13 19:36 1:08 9:02 132 130-135 1193 154 152-156 0/1
2.25 20:46 1:10 9:19 131 125-134 1220 153 150-156 2/3
2.38 21:55 1:09 9:12 129 123-134 1186 154 150-156 2/3
2.50 23:04 1:09 9:15 132 129-133 1220 152 150-158 2/1
2.63 24:15 1:11 9:25 130 128-133 1225 152 150-160 3/2
2.75 25:26 1:11 9:30 131 127-136 1244 152 152-154 4/2
2.88 26:37 1:11 9:24 130 129-133 1223 153 152-156 2/4
3.00 27:49 1:12 9:39 131 127-134 1264 152 150-154 4/2
3.13 28:54 1:05 8:43 132 128-135 1150 155 150-168 1/1
3.14 29:02 8 8:48 135 135-135 1189 168 168-168 0/0

Heart

127/136max
  • Show Beats/Mile

Elevation

Asc 57m, Range 6m, Flat prediction 29:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 154 3.1 29:02 9:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.71% More
800m 4:28 9:00 45.21% More
1km 5:36 9:01 47.50% More
Mile 9:04 9:04 50.66% More
5k 28:42 9:14 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.73
5km 28:40 9:14 53.07
5M 50:50 10:10 48.85
10km 1:06:02 10:38 46.97
10M 1:57:07 11:43 43.52
Half 2:42:07 12:23 41.51
20M 4:29:49 13:29 39.04
Mara 6:13:29 14:15 37.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here