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Sat 15th Dec 2018 at 9:00am by jdc

Run > parkrun
  • Time
    26:47
  • Miles
    3.04
  • Min/mi
    8:49
  • Pacing
    93.5%
  • WAVA
    63.23
  • Cals
    335
  • Asc(m)
    99
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 111cal
2) 1m - 9:11(9:11/m) 110cal
3) 1m - 8:50(8:50/m) 110cal
4) 0.04m - 16(6:58/m) 4cal

Kingsbury parkrun - not the best of runs today. Bad preparation as was awake half the night then asleep when it was time to get up. I was up and out in 10 mins which is not great. It was freezing cold too
8:31 9:11 8:50 16

Pace

5% 58% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 55 55 7:23 1/4
0.25 1:55 59 7:54 4/3
0.38 2:57 1:02 8:15 5/2
0.50 3:58 1:01 8:08 3/5
0.63 5:02 1:05 8:37 4/2
0.75 6:07 1:04 8:35 7/6
0.88 7:18 1:12 9:32 2/2
1.00 8:27 1:09 9:10 2/1
1.13 9:34 1:07 8:56 3/3
1.25 10:42 1:08 9:05 3/4
1.38 11:51 1:09 9:15 5/6
1.50 13:01 1:10 9:16 5/3
1.63 14:09 1:08 9:06 5/4
1.75 15:17 1:08 9:07 5/3
1.88 16:29 1:12 9:33 5/4
2.00 17:38 1:09 9:11 2/6
2.13 18:40 1:02 8:16 2/4
2.25 19:48 1:08 9:07 4/4
2.38 20:52 1:04 8:31 3/3
2.50 21:59 1:07 8:58 5/5
2.63 23:07 1:08 9:03 7/5
2.75 24:16 1:09 9:12 4/3
2.88 25:22 1:06 8:44 2/7
3.00 26:28 1:06 8:46 4/3
3.02 26:44 16 11:45 0/1

Elevation

Asc 99m, Range 9m, Flat prediction 26:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 54.40% More
800m 3:55 7:52 58.55% More
1km 4:59 8:01 59.68% More
Mile 8:26 8:26 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 60.82
5km 27:24 8:49 63.34
5M 45:23 9:05 61.90
10km 57:09 9:12 61.19
10M 1:34:38 9:28 61.08
Half 2:05:59 9:37 60.79
20M 3:17:18 9:52 59.78
Mara 4:22:40 10:02 58.80
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