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Sun 9th Dec 2018 at 10:00am by boyband6666

Run > Race
  • windy
  • Time
    1:15:37
  • Miles
    13.11
  • Min/mi
    5:46
  • Pacing
    92.5%
  • WAVA
    76.38
  • Stride(cm)
    166
  • Cals
    1333
  • Cadence
    169
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    970
  • Asc(m)
    206
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 57:08(5:43/m) 167/177bpm 1002cal 10.5/12.67mph
2) 0.97m - 5:51(6:03/m) 172/176bpm 105cal 9.91/11.54mph
3) 1.02m - 6:11(6:03/m) 172/175bpm 111cal 9.93/10.35mph
4) 1.12m - 6:28(5:48/m) 171/177bpm 115cal 10.35/13.36mph
57:08 5:51 6:11 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 45% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 5:33 149 101-162 827 10/6
1.00 5:29 2:43 5:26 161 158-162 874 3/14
1.50 8:10 2:41 5:22 163 160-165 874 1/18
2.00 10:55 2:44 5:29 164 161-167 899 5/16
2.50 13:40 2:46 5:31 166 164-168 917 4/9
3.00 16:37 2:57 5:53 168 162-174 989 24/4
3.50 19:49 3:12 6:24 172 166-177 1102 25/0
4.00 22:35 2:46 5:32 167 164-171 923 5/9
4.50 25:26 2:51 5:43 166 162-170 948 2/9
5.00 28:11 2:45 5:29 169 168-171 928 2/5
5.50 31:02 2:51 5:42 169 166-173 962 7/3
6.00 33:54 2:52 5:45 171 169-174 983 10/1
6.50 36:46 2:52 5:44 169 166-171 968 4/3
7.00 39:46 3:00 6:01 170 167-176 1022 14/7
7.50 42:48 3:01 6:03 170 164-175 1028 10/3
8.00 45:41 2:53 5:45 169 164-172 973 3/11
8.50 48:32 2:51 5:42 170 167-172 968 1/8
9.00 51:20 2:49 5:38 169 167-171 951 1/17
9.50 54:13 2:52 5:44 168 166-171 964 1/7
10.00 57:08 2:56 5:51 171 168-174 1000 6/1
10.50 1:00:10 3:01 6:03 172 168-176 1040 16/1
11.00 1:03:14 3:04 6:09 173 169-175 1063 10/13
11.50 1:06:15 3:01 6:02 172 170-175 1038 7/3
12.00 1:09:14 2:59 5:58 171 168-173 1022 4/3
12.50 1:12:04 2:49 5:39 169 164-172 955 0/21
13.00 1:15:07 3:03 6:06 172 168-177 1049 15/8
13.11 1:15:39 32 5:05 175 170-177 890 1/3

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 206m, Range 66m, Flat prediction 1:14:16
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.5% 6:15
24 1.4% 5:56
21 2.9% 6:09
20 2.6% 6:20
17 1.3% 5:48
14 1.7% 5:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 57.70% More
800m 2:37 5:15 64.53% More
1km 3:18 5:18 67.67% More
Mile 5:20 5:20 72.84% More
5k 17:19 5:35 74.86% More
5 miles 28:05 5:37 75.57% More
10k 35:01 5:38 75.82% More
10 miles 57:04 5:42 76.15% More
Half 1:15:31 5:46 76.40% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 78.06
5km 16:30 5:19 78.60
5M 27:17 5:27 77.81
10km 34:20 5:32 77.34
10M 56:47 5:41 76.53
Half 1:15:33 5:46 75.76
20M 1:58:11 5:55 76.06
Mara 2:37:15 6:00 76.62

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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