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Sun 9th Dec 2018 at 8:00am by Stevewjj

Run > Long Run
  • Amazing
  • breezy
  • Time
    1:03:27
  • Miles
    6.26
  • Min/mi
    10:08
  • Pacing
    70.6%
  • WAVA
    47.21
  • Stride(cm)
    85
  • Cals
    736
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1655
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 163/174bpm 73cal 9.2/10.28kmph
2) 1km - 6:24(6:24/km) 150/160bpm 64cal 9.37/10.31kmph
3) 1km - 6:03(6:03/km) 155/162bpm 63cal 9.93/10.41kmph
4) 1km - 6:01(6:01/km) 162/168bpm 67cal 9.97/10.41kmph
5) 1km - 6:10(6:10/km) 166/170bpm 72cal 9.73/10.52kmph
6) 1km - 6:13(6:13/km) 165/171bpm 72cal 9.65/10.58kmph
7) 1km - 6:12(6:12/km) 169/174bpm 76cal 9.67/10.14kmph
8) 1km - 6:13(6:13/km) 172/176bpm 78cal 9.65/10.31kmph
9) 1km - 6:44(6:44/km) 174/183bpm 85cal 8.92/9.74kmph
10) 1km - 6:27(6:27/km) 174/179bpm 81cal 9.3/9.98kmph
11) 0.08km - 28(6:12/km) 175/176bpm 5cal 9.69/9.67kmph
6:31 6:24 6:03 6:01 6:10 6:13 6:12 6:13 6:44 6:27 28

Pace

3% 28% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 158 144-165 1698 179 172-184 3/2
0.50 5:16 2:34 10:17 167 162-174 1718 180 168-184 2/5
0.75 7:53 2:37 10:28 158 147-169 1654 186 182-188 4/4
1.00 10:28 2:36 10:24 154 149-156 1600 185 178-190 2/4
1.25 14:18 3:49 +1:20 15:18 142 115-157 2172 183 176-188 5/12
1.50 16:50 2:33 10:10 156 151-160 1586 187 184-188 8/4
1.75 19:58 3:08 +45 12:31 150 135-161 1877 186 178-190 8/17
2.00 22:23 2:25 9:38 160 153-164 1542 187 186-190 3/4
2.25 24:50 2:27 9:49 158 141-166 1551 187 184-190 2/2
2.50 27:13 2:23 9:33 165 162-168 1577 188 186-190 3/2
2.75 29:40 2:26 9:45 166 165-167 1619 187 186-190 3/2
3.00 32:13 2:34 10:14 166 163-169 1699 187 180-190 2/3
3.25 35:51 3:38 +1:13 14:32 157 136-170 2282 180 116-192 4/4
3.50 38:25 2:34 10:17 167 151-170 1716 189 182-190 2/2
3.75 40:54 2:29 9:54 169 168-171 1674 190 188-192 2/3
4.00 43:23 2:29 9:55 170 168-172 1687 189 188-190 3/3
4.25 45:51 2:28 9:53 167 158-171 1652 189 188-190 2/2
4.50 48:24 2:33 10:11 170 166-173 1731 188 186-190 4/3
4.75 50:54 2:30 10:02 173 171-175 1735 188 186-190 12/10
5.00 53:24 2:30 10:01 174 172-175 1742 187 184-192 10/9
5.25 56:05 2:41 10:44 174 171-182 1866 188 186-190 9/5
5.50 58:52 2:47 11:08 175 170-180 1947 187 184-190 7/2
5.75 1:01:24 2:31 10:06 171 159-175 1727 188 186-190 3/4
6.00 1:04:03 2:39 10:37 176 174-178 1867 189 186-192 5/2
6.25 1:06:39 2:36 10:25 174 169-177 1812 190 184-192 4/3
6.26 1:06:46 7 10:19 175 175-175 1805 190 190-190 0/0

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 118m, Range 21m, Flat prediction 1:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 11:05
See your biggest climbs

Cadence

186 (192 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 186 6.3 1:03:19 10:26
Walk 2.1 117 0 1:28 4:18:36
Still 0.0 - - 1 -
Pause 2.9 - - 1:58 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.46% More
800m 4:45 9:32 40.88% More
1km 5:58 9:37 42.67% More
Mile 9:38 9:38 45.51% More
5k 31:55 10:16 45.77% More
5 miles 52:15 10:27 45.56% More
10k 1:06:12 10:39 44.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.24
5km 30:12 9:43 48.36
5M 50:00 10:00 47.60
10km 1:02:57 10:08 47.20
10M 1:44:15 10:26 46.78
Half 2:18:48 10:36 46.35
20M 3:37:21 10:52 46.28
Mara 4:49:23 11:03 46.45
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