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Sat 8th Dec 2018 at 9:00am by princesszee
Run > parkrun
-
Time
33:00
-
Miles
3.15
-
Min/mi
10:29
-
Pacing
84.6%
-
WAVA
43.45
-
Stride(cm)
91
-
Cals
400
-
Cadence
169
-
BPM
157
-
%MHR
91.6
-
B/mi
1641
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 151/164bpm 108cal 6.4/7.06mph
2) 1m - 10:13(10:13/m) 164/175bpm 129cal 5.87/6.72mph
3) 1m - 11:57(11:57/m) 158/170bpm 144cal 5.02/6.07mph
4) 0.15m - 1:26(9:30/m) 170/176bpm 19cal 6.32/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
112 66-142 |
1201 |
171 118-178 |
0/1 |
0.25 |
2:37 |
1:17 |
10:15 |
147 144-150 |
1507 |
176 172-180 |
1/0 |
0.38 |
3:44 |
1:07 |
8:57 |
154 150-156 |
1377 |
178 176-182 |
0/2 |
0.50 |
4:51 |
1:07 |
8:54 |
158 156-161 |
1405 |
178 176-180 |
1/0 |
0.63 |
5:57 |
1:06 |
8:47 |
160 156-164 |
1406 |
177 174-180 |
0/1 |
0.75 |
7:05 |
1:08 |
9:01 |
162 159-162 |
1461 |
176 174-178 |
1/2 |
0.88 |
8:13 |
1:08 |
9:04 |
162 159-163 |
1470 |
176 174-178 |
1/0 |
1.00 |
9:22 |
1:09 |
9:15 |
161 161-162 |
1491 |
177 176-182 |
3/1 |
1.13 |
10:34 |
1:11 |
9:31 |
165 163-166 |
1571 |
174 172-176 |
2/2 |
1.25 |
11:42 |
1:09 |
9:08 |
167 164-170 |
1526 |
174 172-176 |
3/0 |
1.38 |
12:49 |
1:07 |
8:53 |
170 165-174 |
1510 |
175 172-178 |
0/5 |
1.50 |
13:56 |
1:08 |
9:02 |
169 166-172 |
1526 |
175 172-178 |
2/2 |
1.63 |
15:16 |
1:20 |
10:38 |
166 160-171 |
1765 |
169 116-178 |
5/0 |
1.75 |
16:36 |
1:20 |
10:37 |
155 149-161 |
1646 |
158 128-176 |
4/4 |
1.88 |
18:07 |
1:31 |
12:10 |
162 157-165 |
1971 |
169 126-178 |
3/2 |
2.00 |
19:35 |
1:28 |
11:47 |
157 154-160 |
1850 |
166 126-178 |
4/1 |
2.13 |
21:09 |
1:33 |
12:26 |
149 137-158 |
1853 |
161 124-180 |
0/4 |
2.25 |
22:42 |
1:34 |
12:29 |
160 152-165 |
1996 |
158 126-182 |
3/1 |
2.38 |
24:03 |
1:21 |
10:47 |
154 144-166 |
1661 |
168 130-176 |
0/2 |
2.50 |
25:44 |
1:41 |
13:26 |
156 147-166 |
2095 |
155 126-176 |
1/0 |
2.63 |
27:08 |
1:24 |
11:15 |
158 148-167 |
1778 |
169 126-180 |
1/1 |
2.75 |
28:44 |
1:36 |
12:47 |
161 155-170 |
2057 |
157 126-178 |
1/0 |
2.88 |
30:07 |
1:23 |
11:07 |
161 154-166 |
1789 |
171 132-178 |
0/1 |
3.00 |
31:32 |
1:25 |
11:18 |
162 155-168 |
1831 |
163 130-178 |
3/0 |
3.13 |
32:47 |
1:15 |
10:00 |
169 164-173 |
1689 |
179 176-184 |
0/1 |
3.15 |
33:00 |
13 |
8:03 |
175 175-176 |
1409 |
181 178-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
175 |
2.9 |
28:42 |
9:56 |
Walk |
13.0 |
128 |
0.3 |
4:18 |
16:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.56% |
More |
800m |
4:24 |
8:51 |
42.94% |
More |
1km |
5:32 |
8:54 |
44.56% |
More |
Mile |
9:02 |
9:02 |
46.65% |
More |
5k |
32:27 |
10:27 |
43.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.10 |
5km |
32:31 |
10:28 |
43.46 |
5M |
53:51 |
10:46 |
43.10 |
10km |
1:07:48 |
10:55 |
42.90 |
10M |
1:52:17 |
11:14 |
42.52 |
Half |
2:29:29 |
11:25 |
42.16 |
20M |
3:54:06 |
11:42 |
42.23 |
Mara |
5:11:41 |
11:54 |
42.05 |
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