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Sun 2nd Dec 2018 at 9:00am by Smoggy

Run > General
  • Time
    1:30:42
  • Miles
    13.22
  • Min/mi
    6:52
  • Pacing
    92.8%
  • WAVA
    71.57
  • Stride(cm)
    136
  • Cals
    1247
  • Cadence
    173
  • BPM
    154
  • %MHR
    86.7
  • B/mi
    1058
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 135/144bpm 83cal 8.89/62.84mph
2) 1m - 6:46(6:46/m) 151/162bpm 94cal 8.86/9.44mph
3) 1m - 7:18(7:18/m) 159/164bpm 106cal 8.21/8.85mph
4) 1m - 7:22(7:22/m) 153/162bpm 102cal 8.15/9.76mph
5) 1m - 7:15(7:15/m) 153/161bpm 100cal 8.27/8.72mph
6) 1m - 7:15(7:15/m) 157/164bpm 103cal 8.28/8.7mph
7) 1m - 6:44(6:44/m) 156/164bpm 95cal 8.91/10.16mph
8) 1m - 7:10(7:10/m) 156/163bpm 100cal 8.37/9mph
9) 1m - 7:01(7:01/m) 152/159bpm 93cal 8.56/9.2mph
10) 1m - 6:22(6:22/m) 159/167bpm 91cal 9.42/10.44mph
11) 1m - 6:23(6:23/m) 159/167bpm 90cal 9.39/10.08mph
12) 1m - 6:25(6:25/m) 159/164bpm 88cal 9.36/10.31mph
13) 1m - 6:29(6:29/m) 157/164bpm 87cal 9.26/10.21mph
14) 0.22m - 1:26(6:26/m) 151/156bpm 15cal 9.34/13.53mph
6:45 6:46 7:18 7:22 7:15 7:15 6:44 7:10 7:01 6:22 6:23 6:25 6:29 1:26

Pace

14% 15% 21% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 127 80-142 859 175 170-180 5/5
1.00 6:45 3:22 6:44 139 132-144 935 174 172-176 4/5
1.50 10:07 3:23 6:45 147 141-152 993 173 170-176 5/5
2.00 13:32 3:24 6:48 156 150-162 1061 173 170-176 4/10
2.50 17:07 3:35 7:10 160 157-164 1147 171 168-174 7/7
3.00 20:50 3:43 7:26 158 154-162 1175 169 168-176 9/1
3.50 24:29 3:39 7:19 152 138-161 1111 170 168-174 21/20
4.00 28:12 3:43 7:25 154 146-162 1143 170 168-176 8/1
4.50 31:47 3:35 7:10 154 148-161 1103 170 166-174 9/2
5.00 35:28 3:41 7:22 151 146-156 1112 170 168-174 17/5
5.50 39:09 3:41 7:23 156 152-159 1151 171 168-176 14/1
6.00 42:41 3:32 7:05 158 154-163 1119 172 166-174 8/1
6.50 46:01 3:20 6:39 154 149-158 1024 172 168-174 0/21
7.00 49:25 3:25 6:49 159 153-164 1084 174 170-178 15/12
7.50 53:03 3:37 7:14 156 152-162 1129 172 170-176 20/1
8.00 56:35 3:33 7:05 156 150-162 1106 171 170-172 8/2
8.50 1:00:08 3:33 7:05 151 147-154 1070 172 168-174 4/5
9.00 1:03:36 3:28 6:55 155 151-158 1073 172 170-176 8/2
9.50 1:06:54 3:19 6:38 157 153-163 1040 173 170-178 1/7
10.00 1:09:58 3:04 6:08 162 154-167 993 175 172-178 0/36
10.50 1:13:07 3:08 6:17 160 154-167 1005 176 174-178 1/13
11.00 1:16:22 3:15 6:29 159 154-165 1032 175 172-176 7/3
11.50 1:19:34 3:13 6:26 160 155-164 1029 175 166-176 0/10
12.00 1:22:46 3:12 6:24 157 149-163 1004 176 172-188 0/8
12.50 1:26:01 3:15 6:29 160 157-164 1038 176 172-178 3/6
13.00 1:29:15 3:14 6:28 155 146-161 1002 176 174-178 8/3
13.22 1:30:41 1:26 6:28 151 146-156 977 178 174-186 5/3

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 200m, Range 75m, Flat prediction 1:29:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 7:31
25 1.9% 7:20
22 1.2% 7:05
13 2.0% 6:35
See your biggest climbs

Cadence

173 (188 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:30:41 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 56.30% More
800m 2:59 6:01 64.24% More
1km 3:47 6:05 66.85% More
Mile 6:11 6:11 70.19% More
5k 19:44 6:21 73.43% More
5 miles 32:33 6:31 72.50% More
10k 41:13 6:38 71.48% More
10 miles 1:08:07 6:49 70.97% More
Half 1:29:54 6:52 71.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 80.92
5km 18:34 5:59 78.04
5M 31:17 6:15 75.45
10km 39:41 6:23 74.24
10M 1:06:49 6:41 72.36
Half 1:29:48 6:51 71.02
20M 2:22:43 7:08 69.85
Mara 3:11:50 7:19 69.44
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