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Sun 2nd Dec 2018 at 9:00am by Snail

Run > General
  • Time
    55:03
  • Miles
    6.22
  • Min/mi
    8:51
  • Pacing
    93%
  • WAVA
    54.95
  • Stride(cm)
    106
  • Cals
    799
  • Cadence
    172
  • BPM
    143
  • %MHR
    71.6
  • B/mi
    1267
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 128/139bpm 69cal 11.13/11.82kmph
2) 1km - 5:25(5:25/km) 141/148bpm 81cal 11.09/12.06kmph
3) 1km - 5:28(5:28/km) 143/147bpm 82cal 10.96/11.79kmph
4) 1km - 5:25(5:25/km) 144/150bpm 81cal 11.07/11.69kmph
5) 1km - 5:38(5:38/km) 145/151bpm 83cal 10.65/11.25kmph
6) 1km - 5:27(5:27/km) 146/151bpm 81cal 10.99/11.52kmph
7) 1km - 5:41(5:41/km) 144/149bpm 80cal 10.54/11.52kmph
8) 1km - 5:49(5:49/km) 145/149bpm 82cal 10.32/10.85kmph
9) 1km - 5:45(5:45/km) 145/151bpm 81cal 10.43/11.56kmph
10) 1km - 4:59(4:59/km) 155/165bpm 79cal 12.05/14.51kmph
11) 0.01km - 2(5:24/km) 163/163bpm 11.1/7.83kmph
5:24 5:25 5:28 5:25 5:38 5:27 5:41 5:49 5:45 4:59 2

Pace

11% 18% 45% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 117 86-128 1036 175 168-182 2/5
0.50 4:22 2:09 8:36 134 126-139 1152 174 170-180 3/4
0.75 6:34 2:12 8:50 138 135-141 1219 173 170-176 7/2
1.00 8:46 2:12 8:48 141 138-144 1242 172 170-178 4/2
1.25 10:52 2:06 8:22 143 139-147 1197 170 166-172 2/7
1.50 13:06 2:14 8:58 143 141-145 1282 172 168-176 7/1
1.75 15:15 2:08 8:33 144 141-146 1232 172 168-176 0/6
2.00 17:27 2:12 8:47 143 136-147 1257 172 168-176 4/3
2.25 19:36 2:09 8:37 144 142-147 1240 172 166-174 2/4
2.50 21:49 2:13 8:54 146 141-150 1299 171 168-174 4/5
2.75 24:03 2:14 8:54 143 138-148 1273 171 168-172 4/2
3.00 26:25 2:22 9:27 146 144-150 1381 170 168-172 6/2
3.25 28:37 2:12 8:48 147 141-150 1295 171 168-174 4/3
3.50 30:50 2:13 8:52 146 141-150 1294 171 168-172 7/2
3.75 32:57 2:08 8:30 145 139-151 1233 170 168-174 1/7
4.00 35:14 2:17 9:07 145 142-149 1322 171 168-176 4/2
4.25 37:34 2:20 9:21 142 138-147 1328 170 164-172 1/5
4.50 39:53 2:19 9:14 142 138-145 1311 171 168-174 3/6
4.75 42:08 2:15 9:01 145 142-147 1306 170 166-172 4/4
5.00 44:35 2:27 9:49 145 144-148 1423 171 168-174 7/2
5.25 46:53 2:18 9:11 146 141-151 1342 170 168-172 6/1
5.50 49:08 2:15 9:02 144 140-149 1300 170 166-174 4/7
5.75 51:20 2:12 8:48 149 145-154 1310 172 168-180 3/5
6.00 53:21 2:01 8:03 154 151-158 1241 175 170-182 3/3
6.22 55:04 1:43 7:53 162 158-165 1278 175 150-186 1/4

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 99m, Range 12m, Flat prediction 55:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 55:04 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.26% More
800m 3:51 7:44 51.29% More
1km 4:54 7:53 52.98% More
Mile 8:23 8:23 53.19% More
5k 27:16 8:46 54.45% More
5 miles 44:16 8:51 54.68% More
10k 55:02 8:51 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.26
5km 26:23 8:30 56.26
5M 43:41 8:44 55.41
10km 54:59 8:51 54.96
10M 1:31:04 9:06 54.49
Half 2:01:14 9:15 54.02
20M 3:09:52 9:30 53.95
Mara 4:12:47 9:39 54.17
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