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Sun 18th Nov 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    2:15:11
  • Miles
    13.13
  • Min/mi
    10:18
  • Pacing
    68.9%
  • WAVA
    42.92
  • Stride(cm)
    87
  • Cals
    1642
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1606
  • Asc(m)
    608
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 129/153bpm 130cal 4.74/7.72mph
2) 1m - 14:05(14:05/m) 148/159bpm 172cal 4.26/8.04mph
3) 1m - 7:42(7:42/m) 159/169bpm 107cal 7.79/8.56mph
4) 1m - 9:10(9:10/m) 163/173bpm 130cal 6.55/8.68mph
5) 1m - 12:11(12:11/m) 163/170bpm 165cal 4.93/8.41mph
6) 1m - 10:29(10:29/m) 165/174bpm 147cal 5.73/8.16mph
7) 1m - 9:14(9:14/m) 158/168bpm 113cal 6.5/8.37mph
8) 1m - 8:46(8:46/m) 157/163bpm 102cal 6.84/9.89mph
9) 1m - 9:05(9:05/m) 154/163bpm 91cal 6.6/9.83mph
10) 1m - 9:20(9:20/m) 168/181bpm 131cal 6.42/8.25mph
11) 1m - 11:01(11:01/m) 162/177bpm 135cal 5.45/8.68mph
12) 1m - 11:26(11:26/m) 157/169bpm 115cal 5.25/8.22mph
13) 1m - 9:10(9:10/m) 157/166bpm 93cal 6.54/8.87mph
14) 0.13m - 54(7:03/m) 162/167bpm 11cal 8.51/8.27mph
12:39 14:05 7:42 9:10 12:11 10:29 9:14 8:46 9:05 9:20 11:01 11:26 9:10 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 53% 30% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:37 117 62-140 1242 195 128-206 15/7
1.00 12:38 7:19 14:39 137 119-153 2006 155 82-196 77/0
1.50 21:19 8:41 17:22 149 138-158 2587 142 80-196 93/0
2.00 26:42 5:24 10:48 146 134-158 1576 175 80-208 37/5
2.50 30:46 4:04 8:07 159 154-169 1291 199 192-204 14/12
3.00 34:24 3:38 7:16 160 157-164 1163 203 198-206 4/17
3.50 38:57 4:33 9:05 164 156-172 1490 192 182-206 5/24
4.00 43:34 4:37 9:14 163 154-169 1506 195 178-214 0/105
4.50 50:24 6:50 13:41 163 154-169 2229 161 140-202 45/16
5.00 55:45 5:21 10:41 163 158-170 1743 181 142-206 34/12
5.50 1:01:30 5:45 11:29 163 153-172 1873 174 140-200 41/4
6.00 1:06:14 4:44 9:28 167 161-173 1581 188 144-202 27/3
6.50 1:10:41 4:27 8:54 157 148-168 1396 192 148-200 8/9
7.00 1:15:27 4:46 9:33 158 147-168 1509 180 138-202 12/8
7.50 1:20:13 4:46 9:32 157 148-163 1498 191 170-204 0/96
8.00 1:24:13 4:00 8:00 158 151-163 1265 194 184-204 8/57
8.50 1:28:10 3:56 7:53 152 142-163 1198 199 188-206 2/38
9.00 1:33:19 5:09 10:18 155 148-163 1597 177 126-206 15/10
9.50 1:38:13 4:54 9:48 167 156-181 1637 185 142-200 18/7
10.00 1:42:39 4:26 8:53 169 161-177 1500 193 174-200 4/14
10.50 1:47:51 5:11 10:22 165 158-172 1712 174 88-198 21/7
11.00 1:53:40 5:49 11:38 160 142-177 1862 165 32-202 25/12
11.50 1:58:50 5:10 10:21 158 142-169 1635 181 92-202 9/17
12.00 2:05:06 6:16 12:31 156 146-167 1953 173 84-202 34/34
12.50 2:10:05 4:59 9:58 155 147-161 1545 179 86-202 29/41
13.00 2:14:16 4:11 8:22 160 155-166 1340 200 188-210 1/27
13.13 2:15:11 55 7:10 162 159-166 1162 201 198-206 1/1

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 608m, Range 241m, Flat prediction 2:03:14
Elevation Graph
Biggest Climbs (m) Min/mi
224 13.4% 15:37
80 9.8% 12:24
59 3.3% 9:58
29 12.5% 11:59
27 22.8% 19:30
25 3.2% 11:34
See your biggest climbs

Cadence

181 (214 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.8 194 11.1 1:39:46 8:59
Walk 26.0 141 2 35:05 17:19
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 43.43% More
800m 3:36 7:14 46.97% More
1km 4:34 7:21 48.90% More
Mile 7:40 7:40 50.88% More
5k 27:09 8:44 48.06% More
5 miles 46:19 9:16 46.03% More
10k 58:57 9:29 45.19% More
10 miles 1:36:46 9:41 45.05% More
Half 2:14:54 10:18 42.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 45.13
5km 29:01 9:20 44.96
5M 48:14 9:39 44.20
10km 1:00:49 9:47 43.81
10M 1:41:05 10:07 43.13
Half 2:14:51 10:18 42.58
20M 3:31:52 10:36 42.48
Mara 4:42:39 10:47 42.63
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