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Mon 12th Nov 2018 at 11:00am by runnyeyes

Run > Cross Country
  • Good
  • Time
    1:20:22
  • Miles
    6.77
  • Min/mi
    11:52
  • Pacing
    67.6%
  • WAVA
    48.78
  • Stride(cm)
    77
  • Cals
    614
  • Cadence
    177
  • BPM
    134
  • %MHR
    73.8
  • B/mi
    1595
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Mild autumn still. Getting my XC legs back. Trying to do gates and stiles a bit quicker.

===
1) 1m - 11:56(11:56/m) 123/140bpm 87cal 5.03/6.59mph
2) 1m - 12:14(12:14/m) 131/143bpm 94cal 4.91/6.45mph
3) 1m - 11:50(11:50/m) 134/152bpm 90cal 5.07/5.87mph
4) 1m - 11:15(11:15/m) 136/146bpm 88cal 5.33/6.16mph
5) 1m - 12:22(12:22/m) 141/147bpm 101cal 4.85/5.7mph
6) 1m - 11:35(11:35/m) 140/148bpm 87cal 5.18/6.35mph
7) 0.77m - 9:11(11:54/m) 142/181bpm 67cal 5.04/6.37mph
11:56 12:14 11:50 11:15 12:22 11:35 9:11

Pace

22% 11% 10% 25% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:22 114 82-128 1410 182 142-192 6/3
0.50 6:02 2:57 11:47 123 119-130 1449 179 84-190 2/3
0.75 8:56 2:54 11:36 127 122-139 1472 183 166-190 6/6
1.00 11:57 3:01 12:02 128 119-139 1541 185 174-192 2/4
1.25 15:15 3:19 13:14 124 113-134 1641 173 112-196 4/4
1.50 18:18 3:03 12:12 132 127-140 1611 183 116-196 3/2
1.75 21:01 2:43 10:52 136 128-143 1477 181 116-188 2/4
2.00 24:10 3:09 12:35 132 128-136 1660 169 116-190 2/11
2.25 28:48 4:38 +1:11 18:32 119 90-136 2206 168 116-182 7/3
2.50 31:56 3:08 12:34 132 110-152 1658 174 116-186 9/2
2.75 34:34 2:37 10:29 140 137-146 1467 184 176-188 2/3
3.00 37:12 2:38 10:33 144 139-149 1520 182 178-186 1/3
3.25 41:14 4:02 +1:07 16:08 136 130-146 2195 176 170-180 0/18
3.50 44:28 3:14 +16 12:57 132 123-139 1710 172 80-190 2/8
3.75 47:05 2:37 10:26 137 129-140 1430 181 136-186 1/9
4.00 50:01 2:56 +10 11:45 142 138-146 1668 179 116-184 7/1
4.25 52:49 2:48 11:13 142 139-145 1594 182 180-184 5/2
4.50 56:09 3:19 13:18 142 139-145 1888 176 168-184 15/0
4.75 59:55 3:46 +15 15:04 135 110-145 2034 169 110-184 12/0
5.00 1:02:38 2:43 10:52 141 136-145 1531 182 178-186 3/3
5.25 1:05:08 2:31 10:03 144 141-146 1447 183 180-188 3/3
5.50 1:08:26 3:18 13:10 139 133-145 1830 161 118-184 9/10
5.75 1:11:24 2:58 11:53 135 120-141 1604 175 120-184 4/4
6.00 1:14:13 2:48 11:14 139 134-143 1560 181 168-184 4/5
6.25 1:17:23 3:10 12:40 145 136-166 1836 175 146-184 4/3
6.50 1:21:42 4:19 +1:29 17:17 134 103-157 2316 179 126-190 3/1
6.75 1:24:39 2:57 11:47 156 133-181 1839 180 168-192 3/6

Heart

134/181max
  • Show Beats/Mile

Elevation

Asc 132m, Range 45m, Flat prediction 1:18:09
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.8% 12:17
11 3.5% 19:41
10 4.6% 10:46
See your biggest climbs

Cadence

177 (196 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 181 6.5 1:14:45 11:49
Walk 8.3 121 0.2 7:13 32:38
Still 0.3 - - 14 -
Pause 3.0 - - 2:36 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 42.49% More
800m 5:09 10:21 45.85% More
1km 6:30 10:28 47.05% More
Mile 11:03 11:03 46.47% More
5k 37:05 11:56 47.96% More
5 miles 1:01:48 12:22 46.58% More
10k 1:16:55 12:23 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 48.54
5km 35:12 11:20 50.53
5M 58:17 11:39 49.39
10km 1:13:23 11:49 48.84
10M 2:01:31 12:09 48.78
Half 2:41:48 12:21 48.57
20M 4:13:22 12:40 47.79
Mara 5:37:20 12:53 47.02
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