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Sun 11th Nov 2018 at 11:00am by snayak
Run > Race
-
Time
39:35
-
Miles
6.21
-
Min/mi
6:22
-
Pacing
96.6%
-
WAVA
67.02
-
Stride(cm)
131
-
Cals
594
-
Cadence
192
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Town Moor Memorial 10k
Split Summary
===
1) 1km - 3:59(3:59/km) 59cal 15.06/15.62kmph
2) 1km - 3:55(3:55/km) 59cal 15.31/16.16kmph
3) 1km - 3:55(3:55/km) 60cal 15.33/17.87kmph
4) 1km - 3:51(3:51/km) 59cal 15.56/16.49kmph
5) 1km - 4:02(4:02/km) 60cal 14.86/15.72kmph
6) 1km - 3:53(3:53/km) 59cal 15.42/15.48kmph
7) 1km - 4:01(4:01/km) 60cal 14.94/15.52kmph
8) 1km - 3:59(3:59/km) 60cal 15.09/17.33kmph
9) 1km - 3:56(3:56/km) 59cal 15.27/16.06kmph
10) 0.99km - 4:04(4:07/km) 59cal 14.57/15.38kmph
3:59 3:55 3:55 3:51 4:02 3:53 4:01 3:59 3:56 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:22 |
193 190-200 |
5/0 |
| 0.50 |
3:11 |
1:36 |
6:23 |
190 186-192 |
5/1 |
| 0.75 |
4:47 |
1:36 |
6:23 |
192 188-198 |
4/2 |
| 1.00 |
6:22 |
1:35 |
6:20 |
192 190-196 |
2/5 |
| 1.25 |
7:56 |
1:34 |
6:15 |
193 188-198 |
0/5 |
| 1.50 |
9:29 |
1:34 |
6:14 |
195 192-198 |
2/2 |
| 1.75 |
11:05 |
1:35 |
6:22 |
195 188-200 |
2/2 |
| 2.00 |
12:38 |
1:33 |
6:14 |
193 178-200 |
5/5 |
| 2.25 |
14:12 |
1:34 |
6:16 |
196 192-200 |
2/5 |
| 2.50 |
15:45 |
1:33 |
6:13 |
193 190-196 |
5/5 |
| 2.75 |
17:21 |
1:36 |
6:24 |
192 188-198 |
3/0 |
| 3.00 |
19:00 |
1:38 |
6:34 |
192 184-198 |
4/2 |
| 3.25 |
20:36 |
1:36 |
6:23 |
191 188-196 |
5/1 |
| 3.50 |
22:09 |
1:34 |
6:15 |
190 174-196 |
3/2 |
| 3.75 |
23:44 |
1:35 |
6:18 |
191 184-196 |
2/4 |
| 4.00 |
25:19 |
1:35 |
6:19 |
192 188-196 |
1/5 |
| 4.25 |
26:57 |
1:38 |
6:31 |
192 190-196 |
2/2 |
| 4.50 |
28:35 |
1:38 |
6:33 |
193 190-196 |
2/2 |
| 4.75 |
30:09 |
1:34 |
6:16 |
195 192-200 |
4/5 |
| 5.00 |
31:46 |
1:37 |
6:29 |
192 188-196 |
2/4 |
| 5.25 |
33:18 |
1:32 |
6:06 |
193 190-196 |
7/6 |
| 5.50 |
34:54 |
1:36 |
6:24 |
188 174-196 |
4/0 |
| 5.75 |
36:34 |
1:41 |
6:43 |
189 184-196 |
4/1 |
| 6.00 |
38:15 |
1:40 |
6:41 |
191 188-192 |
2/2 |
| 6.20 |
39:31 |
1:16 |
6:18 |
194 180-198 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
6.2 |
39:31 |
6:22 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
48.72% |
More |
| 800m |
3:05 |
6:12 |
54.71% |
More |
| 1km |
3:51 |
6:11 |
57.92% |
More |
| Mile |
6:13 |
6:13 |
62.50% |
More |
| 5k |
19:37 |
6:19 |
66.13% |
More |
| 5 miles |
31:42 |
6:20 |
66.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
71.16 |
| 5km |
18:40 |
6:00 |
69.47 |
| 5M |
31:17 |
6:15 |
67.86 |
| 10km |
39:37 |
6:23 |
67.03 |
| 10M |
1:06:22 |
6:38 |
65.48 |
| Half |
1:28:57 |
6:47 |
64.35 |
| 20M |
2:20:46 |
7:02 |
63.86 |
| Mara |
3:08:41 |
7:12 |
63.86 |
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