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Sun 4th Nov 2018 at 10:00am by hellen

Run > Race
  • Time
    3:54:21
  • Miles
    26.43
  • Min/mi
    8:52
  • Pacing
    96.4%
  • WAVA
    60.04
  • Stride(cm)
    100
  • Cals
    2490
  • Cadence
    181
  • BPM
    163
  • %MHR
    87.7
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 148/160bpm 92cal 7.1/7.91mph
2) 1m - 8:59(8:59/m) 157/162bpm 106cal 6.68/7.14mph
3) 1m - 8:56(8:56/m) 155/160bpm 100cal 6.72/7.08mph
4) 1m - 8:42(8:42/m) 155/158bpm 96cal 6.9/7.03mph
5) 1m - 9:05(9:05/m) 156/160bpm 99cal 6.61/7.14mph
6) 1m - 8:56(8:56/m) 156/162bpm 96cal 6.72/6.89mph
7) 1m - 8:34(8:34/m) 158/162bpm 93cal 7.01/7.35mph
8) 1m - 8:54(8:54/m) 160/166bpm 99cal 6.74/7.24mph
9) 1m - 8:48(8:48/m) 160/165bpm 95cal 6.82/7.01mph
10) 1m - 8:30(8:30/m) 162/166bpm 93cal 7.06/7.43mph
11) 1m - 8:50(8:50/m) 164/168bpm 98cal 6.79/7.28mph
12) 1m - 8:47(8:47/m) 164/171bpm 94cal 6.83/7.03mph
13) 1m - 8:44(8:44/m) 162/169bpm 84cal 6.87/7.14mph
14) 1m - 9:03(9:03/m) 165/169bpm 94cal 6.63/6.99mph
15) 1m - 8:55(8:56/m) 164/168bpm 89cal 6.72/7.08mph
16) 1m - 8:45(8:45/m) 164/167bpm 85cal 6.85/7.28mph
17) 1m - 9:07(9:07/m) 165/169bpm 92cal 6.58/6.76mph
18) 1m - 8:57(8:57/m) 164/168bpm 86cal 6.7/6.99mph
19) 1m - 8:39(8:39/m) 167/172bpm 92cal 6.93/7.41mph
20) 1m - 8:57(8:57/m) 174/185bpm 109cal 6.7/6.89mph
21) 1m - 9:00(9:00/m) 169/179bpm 97cal 6.67/6.99mph
22) 1m - 8:48(8:48/m) 173/182bpm 98cal 6.82/7.12mph
23) 1m - 9:14(9:14/m) 168/171bpm 92cal 6.5/6.85mph
24) 1m - 8:56(8:56/m) 169/173bpm 93cal 6.72/7.26mph
25) 1m - 8:48(8:48/m) 170/175bpm 94cal 6.81/7.2mph
26) 1m - 9:11(9:11/m) 168/174bpm 88cal 6.54/6.68mph
27) 0.43m - 3:49(8:49/m) 168/171bpm 36cal 6.8/7.06mph
8:27 8:59 8:56 8:42 9:05 8:56 8:34 8:54 8:48 8:30 8:50 8:47 8:44 9:03 8:55 8:45 9:07 8:57 8:39 8:57 9:00 8:48 9:14 8:56 8:48 9:11 3:49

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:26 8:26 8:26 145 86-159 1224 184 180-190
2.00 17:25 8:59 8:59 157 151-162 1410 181 178-182
3.00 26:21 8:56 8:56 155 152-160 1383 180 178-182
4.00 35:03 8:42 8:42 155 152-158 1348 180 178-182
5.00 44:07 9:05 9:05 156 152-160 1417 179 176-182
6.00 53:04 8:56 8:56 156 153-162 1394 179 176-182
7.00 1:01:37 8:33 8:33 158 154-162 1352 180 178-184
8.00 1:10:31 8:54 8:54 160 156-166 1425 180 176-186
9.00 1:19:19 8:48 8:48 160 157-165 1407 181 178-184
10.00 1:27:49 8:30 8:30 162 156-165 1377 181 178-184
11.00 1:36:39 8:50 8:50 164 158-168 1450 181 176-190
12.00 1:45:26 8:47 8:47 164 159-171 1441 180 178-182
13.00 1:54:10 8:44 8:44 162 158-168 1415 180 178-184
14.00 2:03:13 9:03 9:03 165 161-169 1492 181 178-184
15.00 2:12:08 8:56 8:56 164 161-167 1464 180 174-184
16.00 2:20:54 8:45 8:45 164 160-167 1436 180 178-184
17.00 2:30:00 9:07 9:07 165 159-169 1504 181 178-186
18.00 2:38:58 8:57 8:57 164 159-167 1468 181 178-184
19.00 2:47:37 8:40 8:40 167 161-172 1446 182 178-184
20.00 2:56:34 8:57 8:57 174 167-185 1558 182 180-186
21.00 3:05:34 9:00 9:00 169 161-179 1520 179 88-186
22.00 3:14:22 8:48 8:48 172 163-182 1514 181 180-184
23.00 3:23:35 9:13 9:13 168 164-171 1549 181 178-186
24.00 3:32:32 8:57 8:57 169 165-173 1512 181 178-184
25.00 3:41:21 8:48 8:48 170 166-175 1497 181 180-184
26.00 3:50:31 9:11 9:11 168 163-173 1542 182 180-186
26.43 3:54:20 3:49 8:51 168 165-170 1487 182 180-186

Heart

163/185max
  • Show Beats/Mile

Cadence

181 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 3:54:13 8:52
Walk 0.0 88 0 6 14:32
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 46.52% More
800m 4:07 8:16 49.80% More
1km 5:11 8:20 51.37% More
Mile 8:25 8:25 53.58% More
5k 27:00 8:41 57.33% More
5 miles 43:35 8:43 57.60% More
10k 54:15 8:44 57.67% More
10 miles 1:27:48 8:47 58.66% More
Half 1:55:03 8:47 59.69% More
20 miles 2:56:34 8:50 59.92% More
Mara 3:52:19 8:52 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 77.52
5km 20:56 6:44 73.94
5M 35:48 7:10 70.13
10km 45:45 7:22 68.38
10M 1:18:16 7:50 65.81
Half 1:46:09 8:06 64.15
20M 2:51:06 8:33 61.84
Mara 3:52:03 8:51 60.06
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