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Sat 27th Oct 2018 at 9:00am by SH_UK

Run > General
  • Time
    21:45
  • Miles
    3.15
  • Min/mi
    6:54
  • Pacing
    95.8%
  • WAVA
    67.58
  • Stride(cm)
    124
  • Cals
    353
  • Cadence
    189
  • BPM
    166
  • %MHR
    92.6
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 154/167bpm 58cal 9.22/10.35mph
2) 0.62m - 4:18(6:54/m) 168/172bpm 70cal 8.69/8.97mph
3) 0.62m - 4:19(6:57/m) 170/172bpm 72cal 8.64/8.75mph
4) 0.62m - 4:26(7:08/m) 170/174bpm 75cal 8.4/8.75mph
5) 0.62m - 4:24(7:05/m) 171/174bpm 74cal 8.47/8.68mph
6) 0.05m - 16(5:38/m) 173/174bpm 4cal 10.65/9.56mph
4:03 4:18 4:19 4:26 4:24 16

Pace

37% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:10 128 99-152 789 195 192-198
0.25 1:34 47 6:20 156 152-160 987 191 188-192
0.38 2:25 51 6:47 162 160-163 1099 189 188-192
0.50 3:14 49 6:34 163 162-165 1070 189 186-190
0.63 4:04 50 6:41 164 162-167 1096 189 186-192
0.75 4:56 52 6:54 165 163-169 1139 189 188-192
0.88 5:47 51 6:47 168 167-169 1141 189 186-190
1.00 6:39 52 7:00 168 167-170 1175 188 186-188
1.13 7:31 52 6:53 169 168-171 1162 189 188-192
1.25 8:23 53 7:01 170 169-171 1194 189 188-190
1.38 9:15 51 6:52 170 169-171 1167 188 186-188
1.50 10:09 54 7:11 170 169-171 1220 187 186-188
1.63 11:00 52 6:52 170 170-171 1168 187 182-190
1.75 11:51 51 6:51 170 169-171 1164 189 188-190
1.88 12:43 52 6:55 171 170-172 1182 189 188-190
2.00 13:38 55 7:17 171 170-172 1245 188 186-190
2.13 14:30 52 6:55 170 169-172 1175 185 184-188
2.25 15:24 54 7:14 170 169-171 1229 186 184-188
2.38 16:18 54 7:11 170 169-173 1220 187 184-190
2.50 17:11 53 7:08 171 169-174 1219 188 186-190
2.63 18:06 55 7:17 170 169-172 1239 188 186-190
2.75 19:00 54 7:10 171 169-172 1226 188 186-190
2.88 19:52 53 7:01 171 170-172 1200 188 186-190
3.00 20:45 53 7:01 170 167-173 1193 187 186-188
3.13 21:35 51 6:44 171 168-174 1152 189 186-192
3.15 21:45 10 5:39 174 173-174 983 196 194-198

Heart

166/174max
  • Show Beats/Mile

Cadence

189 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.2 21:45 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.23% More
800m 3:11 6:25 60.26% More
1km 4:02 6:29 62.70% More
Mile 6:38 6:38 65.41% More
5k 21:27 6:54 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 67.33
5km 21:26 6:54 67.61
5M 35:30 7:06 66.49
10km 44:41 7:11 65.93
10M 1:14:00 7:24 65.33
Half 1:38:32 7:31 64.73
20M 2:34:17 7:43 64.62
Mara 3:25:25 7:50 64.85
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