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Sun 21st Oct 2018 at 11:00am by Phill_Young

Run > Cross Country
  • Time
    32:23
  • Miles
    5.33
  • Min/mi
    6:05
  • Pacing
    86.4%
  • WAVA
    74.75
  • Stride(cm)
    134
  • Cals
    514
  • Cadence
    198
  • BPM
    175
  • %MHR
    88.4
  • B/mi
    1063
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 152/178bpm 77cal 10.53/12.48mph
2) 1m - 6:17(6:17/m) 179/182bpm 103cal 9.54/11.12mph
3) 1m - 6:09(6:09/m) 180/185bpm 101cal 9.75/11.15mph
4) 1m - 6:35(6:35/m) 180/188bpm 108cal 9.12/12.13mph
5) 1m - 5:51(5:51/m) 180/184bpm 96cal 10.26/10.9mph
6) 0.33m - 1:49(5:27/m) 179/184bpm 29cal 11/14.21mph
5:42 6:17 6:09 6:35 5:51 1:49

Pace

1% 6% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:20 1:20 5:19 125 72-142 665 210 204-230
0.50 2:50 1:30 6:02 144 136-154 868 203 184-208
0.75 4:12 1:21 5:25 163 150-177 883 202 196-208
1.00 5:41 1:29 5:58 176 173-178 1049 199 186-206
1.25 7:18 1:37 6:29 178 176-181 1154 198 188-202
1.50 8:49 1:31 6:03 181 179-182 1094 201 102-206
1.75 10:14 1:25 5:40 177 174-181 1003 199 196-202
2.00 11:59 1:45 6:58 180 174-182 1255 197 188-202
2.25 13:29 1:30 6:01 181 179-185 1088 198 194-204
2.50 14:59 1:30 6:01 180 177-181 1082 201 198-204
2.75 16:25 1:27 5:46 180 176-182 1039 202 200-204
3.00 18:08 1:42 6:50 180 176-185 1229 193 174-202
3.25 19:50 1:42 6:49 176 164-183 1200 189 100-202
3.50 21:14 1:24 5:35 181 176-185 1011 198 100-232
3.75 23:14 2:00 8:00 181 174-188 1449 190 180-200
4.00 24:43 1:29 5:55 181 177-185 1070 196 100-200
4.25 26:11 1:29 5:55 180 177-182 1066 198 194-202
4.50 27:37 1:26 5:43 180 177-183 1030 199 192-202
4.75 29:02 1:25 5:40 180 177-183 1020 200 194-204
5.00 30:33 1:31 6:04 181 175-184 1099 198 194-202
5.25 32:01 1:28 5:52 179 176-184 1051 197 174-202
5.33 32:22 21 4:23 180 179-182 789 208 194-218

Heart

175/188max
  • Show Beats/Mile

Cadence

198 (232 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 198 5.3 32:14 6:05
Walk 0.4 100 0 8 5:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 64.36% More
800m 2:46 5:34 66.50% More
1km 3:28 5:34 69.90% More
Mile 5:38 5:38 73.84% More
5k 18:56 6:06 73.64% More
5 miles 30:31 6:06 74.29% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 84.24
5km 17:39 5:41 78.97
5M 30:08 6:02 75.24
10km 38:29 6:12 73.48
10M 1:05:41 6:34 70.57
Half 1:28:59 6:48 68.69
20M 2:23:09 7:09 66.67
Mara 3:13:55 7:24 65.72
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