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Sun 14th Oct 2018 at 11:00am by sheppardmk

Run > Race
  • Not good
  • Time
    1:47:01
  • Miles
    13.11
  • Min/mi
    8:10
  • Pacing
    93.1%
  • WAVA
    64.64
  • Stride(cm)
    114
  • Cals
    1011
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1081
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Santander Totta Lisbon Half Marathon (not able to start on bridge due to high winds)

Split Summary
===
1) 1km - 5:22(5:22/km) 135/152bpm 67cal 11.17/11.62kmph
2) 1km - 5:12(5:12/km) 133/149bpm 64cal 11.54/12.02kmph
3) 1km - 5:02(5:02/km) 135/144bpm 62cal 11.93/12.26kmph
4) 1km - 5:00(5:00/km) 142/148bpm 65cal 11.98/12.19kmph
5) 1km - 5:05(5:05/km) 146/151bpm 68cal 11.82/12.26kmph
6) 1km - 4:58(4:58/km) 140/150bpm 63cal 12.08/12.36kmph
7) 1km - 5:05(5:05/km) 147/155bpm 69cal 11.8/12.29kmph
8) 1km - 5:03(5:03/km) 144/152bpm 66cal 11.87/12.12kmph
9) 1km - 5:04(5:04/km) 146/152bpm 68cal 11.86/13.17kmph
10) 1km - 4:59(4:59/km) 139/151bpm 59cal 12.02/12.93kmph
11) 1km - 5:12(5:12/km) 131/141bpm 50cal 11.53/12.46kmph
12) 1km - 4:46(4:46/km) 127/133bpm 35cal 12.6/13.27kmph
13) 1km - 4:56(4:56/km) 120/123bpm 20cal 12.16/12.33kmph
14) 1km - 4:58(4:58/km) 119/130bpm 20cal 12.06/12.36kmph
15) 1km - 5:03(5:03/km) 121/127bpm 23cal 11.87/12.39kmph
16) 1km - 4:59(4:59/km) 120/136bpm 23cal 12.05/12.23kmph
17) 1km - 5:05(5:05/km) 126/135bpm 36cal 11.79/12.02kmph
18) 1km - 5:16(5:16/km) 120/124bpm 22cal 11.38/12.06kmph
19) 1km - 5:31(5:31/km) 130/150bpm 47cal 10.88/11.25kmph
20) 1km - 4:34(4:34/km) 129/135bpm 40cal 13.13/13.67kmph
21) 1km - 4:25(4:25/km) 125/134bpm 27cal 13.6/13.94kmph
22) 0.35km - 1:28(4:10/km) 140/151bpm 17cal 14.43/14.61kmph
5:22 5:12 5:02 5:00 5:05 4:58 5:05 5:03 5:04 4:59 5:12 4:46 4:56 4:58 5:03 4:59 5:05 5:16 5:31 4:34 4:25 1:28

Pace

1% 7% 44% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 137 124-150 1182 174 166-186 3/6
1.00 8:37 4:18 8:36 132 125-148 1135 175 172-180 3/3
1.50 12:40 4:03 8:07 132 119-140 1071 176 172-182 4/1
2.00 16:43 4:03 8:06 139 129-144 1126 174 172-180 3/5
2.50 20:43 4:00 8:00 142 132-147 1136 175 172-180 4/2
3.00 24:50 4:07 8:14 146 141-150 1201 175 174-178 6/3
3.50 28:51 4:01 8:01 139 126-150 1115 174 170-184 10/1
4.00 32:55 4:04 8:08 146 142-153 1188 173 170-182 5/5
4.50 36:58 4:03 8:07 146 142-152 1184 172 170-178 7/6
5.00 41:01 4:03 8:05 145 130-152 1173 172 170-178 6/3
5.50 45:10 4:09 8:18 146 143-152 1211 172 170-176 10/16
6.00 49:06 3:57 7:53 141 123-150 1113 172 170-174 15/15
6.50 53:06 4:00 8:00 133 117-143 1064 172 172-176 3/9
7.00 57:19 4:13 8:25 129 114-139 1086 172 170-178 13/6
7.50 1:01:09 3:50 7:40 125 117-132 959 173 170-176 4/8
8.00 1:05:06 3:57 7:53 120 116-123 947 173 172-176 4/8
8.50 1:09:05 3:59 7:58 119 117-124 948 173 170-176 0/0
9.00 1:13:13 4:08 8:17 119 108-130 985 172 170-176 1/1
9.50 1:17:12 3:59 7:58 123 119-131 979 172 170-176 1/0
10.00 1:21:13 4:01 8:02 119 103-135 956 172 172-178 0/1
10.50 1:25:16 4:03 8:06 126 116-135 1020 172 170-174 1/1
11.00 1:29:30 4:15 8:29 120 111-124 1019 172 170-174 6/0
11.50 1:33:54 4:23 8:46 125 118-143 1097 171 170-174 17/0
12.00 1:38:09 4:16 8:31 134 125-149 1142 172 170-176 23/8
12.50 1:41:43 3:33 7:07 127 122-132 904 177 174-178 0/25
13.00 1:45:16 3:34 7:07 125 119-134 890 179 176-182 3/9
13.27 1:47:04 1:48 6:43 137 121-150 921 182 178-184 0/4

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 159m, Range 52m, Flat prediction 1:46:15
Elevation Graph
Biggest Climbs (m) Min/mi
49 1.4% 8:26
13 5.6% 8:12
13 2.4% 8:12
See your biggest climbs

Cadence

174 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.3 1:47:04 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.71% More
800m 3:28 6:57 59.38% More
1km 4:21 7:00 62.28% More
Mile 7:02 7:02 66.60% More
5k 24:34 7:55 62.96% More
5 miles 39:52 7:58 63.38% More
10k 49:22 7:57 63.96% More
10 miles 1:20:06 8:01 64.80% More
Half 1:45:37 8:04 65.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 68.98
5km 22:52 7:22 67.65
5M 38:05 7:37 66.35
10km 48:04 7:44 65.69
10M 1:20:03 8:00 64.84
Half 1:46:56 8:10 64.10
20M 2:48:18 8:25 63.79
Mara 3:44:48 8:35 63.89
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