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Sun 7th Oct 2018 at 9:00am by Sinj
Run > Race
-
Time
1:53:33
-
Miles
13.16
-
Min/mi
8:38
-
Pacing
88.2%
-
WAVA
55.45
-
Cals
1847
-
BPM
150
-
%MHR
87.5
-
B/mi
1291
-
Asc(m)
275
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.16m - 1:53:33(8:38/m) 1847cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
166 104-187 |
1345 |
2/7 |
1.00 |
8:18 |
4:15 |
8:31 |
173 157-191 |
1472 |
13/7 |
1.50 |
12:38 |
4:20 |
8:40 |
149 140-166 |
1290 |
18/1 |
2.00 |
16:53 |
4:15 |
8:29 |
148 139-162 |
1256 |
14/10 |
2.50 |
21:02 |
4:09 |
8:19 |
145 138-162 |
1205 |
13/25 |
3.00 |
25:00 |
3:58 |
7:56 |
145 139-150 |
1150 |
3/11 |
3.50 |
29:34 |
4:34 |
9:07 |
146 140-154 |
1331 |
21/3 |
4.00 |
33:37 |
4:03 |
8:06 |
147 140-155 |
1190 |
6/18 |
4.50 |
37:48 |
4:11 |
8:23 |
148 140-159 |
1240 |
8/8 |
5.00 |
41:54 |
4:06 |
8:12 |
148 144-155 |
1213 |
7/7 |
5.50 |
46:11 |
4:17 |
8:34 |
148 145-152 |
1268 |
13/14 |
6.00 |
50:27 |
4:16 |
8:33 |
149 143-156 |
1274 |
10/5 |
6.50 |
55:15 |
4:47 |
9:35 |
145 126-154 |
1389 |
10/6 |
7.00 |
59:19 |
4:04 |
8:09 |
145 140-150 |
1181 |
2/10 |
7.50 |
1:03:48 |
4:29 |
8:58 |
146 139-153 |
1310 |
12/1 |
8.00 |
1:08:07 |
4:18 |
8:37 |
149 144-153 |
1283 |
9/4 |
8.50 |
1:12:22 |
4:15 |
8:30 |
149 144-154 |
1266 |
8/12 |
9.00 |
1:16:43 |
4:21 |
8:42 |
143 131-151 |
1244 |
1/12 |
9.50 |
1:21:15 |
4:32 |
9:05 |
146 137-153 |
1325 |
19/11 |
10.00 |
1:25:24 |
4:09 |
8:18 |
148 141-154 |
1227 |
7/20 |
10.50 |
1:29:58 |
4:34 |
9:09 |
149 132-157 |
1362 |
9/3 |
11.00 |
1:34:56 |
4:58 |
9:56 |
150 144-159 |
1489 |
29/13 |
11.50 |
1:39:16 |
4:20 |
8:41 |
149 141-156 |
1294 |
11/21 |
12.00 |
1:43:18 |
4:01 |
8:03 |
151 141-156 |
1215 |
1/21 |
12.50 |
1:47:52 |
4:34 |
9:08 |
151 139-158 |
1379 |
4/4 |
13.00 |
1:52:15 |
4:23 |
8:46 |
155 150-161 |
1359 |
9/4 |
13.16 |
1:53:32 |
1:17 |
8:16 |
161 158-164 |
1332 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.9% |
9:20
|
20 3.0% |
9:12
|
18 6.4% |
8:42
|
18 2.2% |
8:38
|
17 1.4% |
8:54
|
13 8.0% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.30% |
More |
800m |
3:50 |
7:43 |
48.82% |
More |
1km |
4:51 |
7:49 |
50.67% |
More |
Mile |
7:54 |
7:54 |
53.57% |
More |
5k |
25:49 |
8:19 |
54.83% |
More |
5 miles |
41:51 |
8:22 |
55.04% |
More |
10k |
52:20 |
8:25 |
54.91% |
More |
10 miles |
1:25:24 |
8:32 |
55.19% |
More |
Half |
1:53:03 |
8:38 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.14 |
5km |
24:35 |
7:55 |
57.58 |
5M |
40:43 |
8:09 |
56.58 |
10km |
51:15 |
8:15 |
56.08 |
10M |
1:24:52 |
8:29 |
55.54 |
Half |
1:53:00 |
8:38 |
55.01 |
20M |
2:56:57 |
8:51 |
54.87 |
Mara |
3:55:36 |
9:00 |
55.05 |
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