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Sun 7th Oct 2018 at 9:00am by paulmit

Run > General
  • Time
    3:27:33
  • Miles
    26.37
  • Min/mi
    7:52
  • Pacing
    94.8%
  • WAVA
    62.96
  • Stride(cm)
    115
  • Cals
    2819
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1196
  • Asc(m)
    286
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 142/159bpm 111cal 7.84/8.56mph
2) 1m - 7:32(7:32/m) 148/156bpm 113cal 7.97/8.56mph
3) 1m - 7:43(7:43/m) 153/160bpm 119cal 7.77/7.95mph
4) 1m - 7:54(7:54/m) 155/160bpm 122cal 7.59/7.72mph
5) 1m - 7:47(7:47/m) 144/157bpm 105cal 7.71/7.99mph
6) 1m - 7:52(7:52/m) 147/154bpm 109cal 7.63/7.72mph
7) 1m - 7:49(7:49/m) 149/157bpm 111cal 7.67/8.14mph
8) 1m - 7:44(7:44/m) 149/152bpm 108cal 7.76/7.99mph
9) 1m - 7:41(7:41/m) 147/152bpm 98cal 7.8/8.18mph
10) 1m - 7:41(7:41/m) 149/155bpm 101cal 7.8/8.14mph
11) 1m - 7:55(7:55/m) 146/155bpm 90cal 7.58/7.95mph
12) 1m - 7:53(7:53/m) 148/153bpm 93cal 7.61/7.72mph
13) 1m - 7:53(7:53/m) 152/158bpm 106cal 7.61/7.83mph
14) 1m - 7:47(7:47/m) 153/158bpm 108cal 7.7/8.18mph
15) 1m - 7:45(7:45/m) 154/161bpm 107cal 7.75/7.97mph
16) 1m - 7:52(7:52/m) 152/161bpm 101cal 7.63/7.81mph
17) 1m - 8:01(8:01/m) 155/162bpm 111cal 7.48/8.01mph
18) 1m - 7:49(7:49/m) 154/161bpm 102cal 7.68/8.01mph
19) 1m - 8:11(8:11/m) 153/160bpm 101cal 7.33/7.95mph
20) 1m - 7:48(7:48/m) 155/164bpm 105cal 7.69/7.93mph
21) 1m - 8:11(8:11/m) 152/160bpm 97cal 7.33/7.68mph
22) 1m - 7:59(7:59/m) 153/159bpm 96cal 7.52/7.76mph
23) 1m - 8:14(8:14/m) 155/169bpm 108cal 7.29/7.76mph
24) 1m - 8:00(8:00/m) 157/164bpm 110cal 7.49/7.85mph
25) 1m - 8:14(8:14/m) 159/165bpm 120cal 7.28/7.87mph
26) 1m - 7:53(7:53/m) 163/182bpm 123cal 7.61/7.97mph
27) 0.37m - 2:44(7:26/m) 165/178bpm 44cal 8.08/8.27mph
7:39 7:32 7:43 7:54 7:47 7:52 7:49 7:44 7:41 7:41 7:55 7:53 7:53 7:47 7:45 7:52 8:01 7:49 8:11 7:48 8:11 7:59 8:14 8:00 8:14 7:53 2:44

Pace

2% 94% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 143 116-159 1094 174 168-180 28/4
2.00 15:11 7:32 7:32 148 132-156 1115 174 170-182 17/28
3.00 22:54 7:43 7:43 153 148-160 1181 174 168-180 7/12
4.00 30:48 7:53 7:53 155 150-160 1223 173 170-176 27/6
5.00 38:36 7:48 7:48 144 138-156 1123 174 170-178 0/26
6.00 46:27 7:51 7:51 147 142-154 1155 173 168-180 11/10
7.00 54:16 7:49 7:49 149 144-157 1165 175 172-180 6/2
8.00 1:02:00 7:44 7:44 149 144-152 1152 175 170-182 10/4
9.00 1:09:41 7:41 7:41 147 141-152 1130 175 170-180 4/12
10.00 1:17:23 7:41 7:41 149 143-155 1146 176 168-182 4/5
11.00 1:25:18 7:55 7:55 146 140-155 1156 175 168-184 5/5
12.00 1:33:11 7:53 7:53 148 141-153 1167 176 170-180 7/6
13.00 1:41:04 7:53 7:53 152 148-158 1199 177 172-186 16/0
14.00 1:48:52 7:47 7:47 153 149-158 1192 176 122-184 6/3
15.00 1:56:36 7:45 7:45 154 148-161 1193 177 174-180 0/15
16.00 2:04:28 7:52 7:52 152 144-161 1195 178 170-184 9/7
17.00 2:12:29 8:01 8:01 155 148-162 1243 177 166-186 21/10
18.00 2:20:18 7:49 7:49 154 146-161 1204 180 174-186 14/10
19.00 2:28:30 8:11 8:11 153 138-160 1253 176 126-186 5/11
20.00 2:36:18 7:48 7:48 155 148-164 1209 180 174-186 1/16
21.00 2:44:29 8:11 8:11 152 145-160 1244 178 128-184 15/17
22.00 2:52:27 7:59 7:59 153 142-159 1221 181 176-186 10/10
23.00 3:00:41 8:14 8:14 155 146-169 1275 185 172-192 11/4
24.00 3:08:42 8:00 8:00 157 152-164 1257 187 172-192 7/16
25.00 3:16:56 8:14 8:14 159 153-165 1310 182 164-192 22/15
26.00 3:24:49 7:53 7:53 163 157-182 1286 183 166-192 9/21
26.37 3:27:33 2:44 7:28 165 161-178 1231 189 184-196 1/4

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 286m, Range 33m, Flat prediction 3:26:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 7:46
20 2.2% 7:49
19 5.2% 9:09
18 1.4% 7:44
17 3.0% 7:54
16 1.5% 8:23
See your biggest climbs

Cadence

178 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 26.3 3:26:41 7:51
Walk 0.4 129 0.1 52 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.01% More
800m 3:35 7:13 52.14% More
1km 4:33 7:19 54.16% More
Mile 7:27 7:27 56.71% More
5k 23:44 7:38 59.63% More
5 miles 38:35 7:43 59.71% More
10k 48:07 7:45 59.74% More
10 miles 1:17:23 7:44 60.91% More
Half 1:41:49 7:46 61.55% More
20 miles 2:36:18 7:49 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.39
5km 21:30 6:55 65.83
5M 35:37 7:07 64.68
10km 44:51 7:13 64.08
10M 1:14:16 7:26 63.47
Half 1:38:52 7:33 62.87
20M 2:34:49 7:44 62.72
Mara 3:26:08 7:52 62.91
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