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Sun 7th Oct 2018 at 9:00am by jlucas

Run > Race
  • breezy
  • Time
    2:45:52
  • Miles
    26.38
  • Min/mi
    6:17
  • Pacing
    94.1%
  • WAVA
    76.12
  • Stride(cm)
    147
  • Cals
    2993
  • Cadence
    175
  • Asc(m)
    279
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 114cal 9.48/10.92mph
2) 1m - 6:07(6:07/m) 112cal 9.8/10.37mph
3) 1m - 6:15(6:15/m) 112cal 9.61/10.02mph
4) 1m - 6:20(6:20/m) 114cal 9.48/9.89mph
5) 1m - 6:07(6:07/m) 112cal 9.82/10.08mph
6) 1m - 6:12(6:12/m) 112cal 9.67/10.54mph
7) 1m - 6:17(6:17/m) 115cal 9.56/10.23mph
8) 1m - 6:18(6:18/m) 114cal 9.52/9.75mph
9) 1m - 6:12(6:12/m) 114cal 9.66/10.29mph
10) 1m - 6:14(6:14/m) 112cal 9.63/9.93mph
11) 1m - 6:18(6:18/m) 114cal 9.52/9.89mph
12) 1m - 6:17(6:17/m) 113cal 9.55/9.91mph
13) 1m - 6:23(6:23/m) 114cal 9.4/9.85mph
14) 1m - 6:07(6:07/m) 112cal 9.81/10.65mph
15) 1m - 6:12(6:12/m) 113cal 9.67/10.5mph
16) 1m - 6:19(6:19/m) 114cal 9.49/9.91mph
17) 1m - 6:21(6:21/m) 114cal 9.44/10.62mph
18) 1m - 6:20(6:20/m) 114cal 9.47/10.25mph
19) 1m - 6:16(6:16/m) 114cal 9.58/10.04mph
20) 1m - 6:11(6:11/m) 112cal 9.69/9.96mph
21) 1m - 6:27(6:27/m) 115cal 9.29/9.79mph
22) 1m - 6:27(6:27/m) 115cal 9.31/9.83mph
23) 1m - 6:31(6:31/m) 115cal 9.2/9.58mph
24) 1m - 6:19(6:19/m) 114cal 9.49/10.04mph
25) 1m - 6:27(6:27/m) 114cal 9.29/10.1mph
26) 1m - 6:19(6:19/m) 114cal 9.51/10.02mph
27) 0.38m - 2:14(5:56/m) 41cal 10.1/10.25mph
6:20 6:07 6:15 6:20 6:07 6:12 6:17 6:18 6:12 6:14 6:18 6:17 6:23 6:07 6:12 6:19 6:21 6:20 6:16 6:11 6:27 6:27 6:31 6:19 6:27 6:19 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 18% 48% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:20 6:20 6:20 176 172-182 28/5
2.00 12:27 6:08 6:08 177 174-180 17/26
3.00 18:41 6:14 6:14 176 174-180 6/12
4.00 25:01 6:19 6:19 176 174-180 25/3
5.00 31:08 6:07 6:07 175 174-176 0/26
6.00 37:37 6:29 +18 6:29 176 122-184 12/11
7.00 43:54 6:17 6:17 175 172-178 7/2
8.00 50:12 6:18 6:18 175 174-178 10/5
9.00 56:25 6:13 6:13 175 174-178 4/12
10.00 1:02:39 6:14 6:14 175 174-180 4/6
11.00 1:08:57 6:18 6:18 175 174-178 5/5
12.00 1:15:14 6:17 6:17 175 174-176 7/6
13.00 1:21:37 6:23 6:23 175 172-176 17/0
14.00 1:27:44 6:07 6:07 175 174-178 6/3
15.00 1:33:56 6:12 6:12 174 172-176 0/15
16.00 1:40:16 6:20 6:20 175 172-184 9/7
17.00 1:46:37 6:21 6:21 175 172-184 21/10
18.00 1:52:57 6:20 6:20 175 172-178 15/10
19.00 1:59:13 6:16 6:16 174 172-178 5/11
20.00 2:05:24 6:11 6:11 174 172-176 0/15
21.00 2:11:51 6:27 6:27 174 172-180 14/17
22.00 2:18:19 6:28 6:28 173 170-176 12/9
23.00 2:24:50 6:31 6:31 172 170-178 11/4
24.00 2:31:09 6:19 6:19 173 170-176 6/16
25.00 2:37:36 6:27 6:27 174 168-180 21/14
26.00 2:43:55 6:19 6:19 174 168-176 9/21
26.37 2:46:09 2:14 5:58 174 172-176 1/3

Elevation

Asc 279m, Range 32m, Flat prediction 2:44:19
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 6:25
18 3.3% 7:01
18 2.1% 6:16
18 1.5% 6:21
17 2.8% 6:43
16 1.3% 6:36
See your biggest climbs

Cadence

175 (184 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 26.4 2:45:49 6:17
Walk 0.2 122 0 20 58:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 55.48% More
800m 2:56 5:53 61.71% More
1km 3:41 5:55 64.59% More
Mile 6:02 6:02 67.80% More
5k 19:13 6:11 71.42% More
5 miles 31:06 6:13 71.78% More
10k 38:48 6:15 71.74% More
10 miles 1:02:26 6:15 73.04% More
Half 1:21:59 6:15 73.93% More
20 miles 2:05:24 6:16 74.82% More
Mara 2:45:02 6:18 75.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 79.08
5km 17:11 5:32 79.90
5M 28:27 5:41 78.45
10km 35:49 5:46 77.70
10M 59:19 5:56 76.88
Half 1:18:59 6:02 76.11
20M 2:03:41 6:11 75.86
Mara 2:44:40 6:17 76.07
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