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Sun 7th Oct 2018 at 10:00am by hatstand
Run > Race
-
Time
37:10
-
Miles
5.04
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
61.01
-
Stride(cm)
118
-
Cals
574
-
Cadence
186
-
BPM
177
-
%MHR
90.7
-
B/mi
1304
-
Asc(m)
119
-
Hillscore
7
-
Surface
Road
Notes & Comments
Harolf Wood Charity 5m
Split Summary
===
1) 1m - 7:16(7:16/m) 167/175bpm 104cal 8.26/8.85mph
2) 1m - 7:42(7:42/m) 178/183bpm 119cal 7.79/8.54mph
3) 1m - 7:30(7:30/m) 180/185bpm 118cal 8/8.81mph
4) 1m - 7:10(7:10/m) 180/187bpm 113cal 8.37/9.39mph
5) 1m - 7:13(7:13/m) 182/188bpm 115cal 8.32/8.89mph
6) 0.04m - 20(7:53/m) 187/188bpm 5cal 7.62/8.25mph
7:16 7:42 7:30 7:10 7:13 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
152 112-171 |
1152 |
187 166-192 |
8/2 |
0.50 |
3:37 |
1:43 |
6:53 |
167 164-172 |
1150 |
183 180-188 |
1/13 |
0.75 |
5:26 |
1:49 |
7:16 |
170 167-173 |
1236 |
187 184-192 |
3/4 |
1.00 |
7:15 |
1:49 |
7:18 |
173 171-175 |
1262 |
186 184-190 |
1/4 |
1.25 |
9:13 |
1:57 |
7:48 |
177 174-182 |
1382 |
187 180-190 |
12/3 |
1.50 |
11:08 |
1:55 |
7:42 |
180 177-182 |
1386 |
185 178-190 |
7/6 |
1.75 |
12:57 |
1:49 |
7:16 |
175 171-178 |
1270 |
182 174-192 |
3/11 |
2.00 |
14:58 |
2:01 |
8:03 |
178 170-182 |
1432 |
186 182-190 |
13/0 |
2.25 |
16:49 |
1:51 |
7:26 |
179 177-181 |
1330 |
184 172-188 |
2/6 |
2.50 |
18:36 |
1:47 |
7:08 |
177 175-179 |
1263 |
186 182-190 |
2/8 |
2.75 |
20:29 |
1:52 |
7:30 |
181 179-185 |
1357 |
187 184-188 |
11/1 |
3.00 |
22:27 |
1:59 |
7:55 |
181 178-182 |
1434 |
186 184-190 |
10/3 |
3.25 |
24:25 |
1:58 |
7:51 |
183 179-185 |
1438 |
182 172-186 |
11/6 |
3.50 |
26:02 |
1:37 |
6:28 |
177 176-180 |
1144 |
183 180-186 |
0/15 |
3.75 |
27:48 |
1:46 |
7:03 |
179 176-182 |
1263 |
185 180-188 |
3/9 |
4.00 |
29:38 |
1:49 |
7:18 |
183 179-187 |
1334 |
187 182-192 |
11/3 |
4.25 |
31:23 |
1:45 |
7:01 |
180 176-187 |
1262 |
183 174-194 |
2/13 |
4.50 |
33:13 |
1:50 |
7:20 |
179 176-184 |
1312 |
187 184-190 |
4/3 |
4.75 |
35:02 |
1:49 |
7:17 |
183 181-185 |
1333 |
189 186-192 |
3/2 |
5.00 |
36:50 |
1:48 |
7:13 |
186 183-188 |
1342 |
192 190-196 |
8/2 |
5.04 |
37:07 |
17 |
7:14 |
187 187-188 |
1354 |
177 158-194 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5 |
37:07 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.86% |
More |
800m |
3:21 |
6:44 |
54.41% |
More |
1km |
4:11 |
6:44 |
57.27% |
More |
Mile |
6:56 |
6:56 |
59.39% |
More |
5k |
22:43 |
7:19 |
60.90% |
More |
5 miles |
36:48 |
7:22 |
61.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
62.43 |
5km |
22:10 |
7:08 |
62.41 |
5M |
36:51 |
7:22 |
61.05 |
10km |
46:29 |
7:29 |
60.35 |
10M |
1:17:17 |
7:44 |
59.49 |
Half |
1:43:08 |
7:52 |
58.77 |
20M |
2:42:05 |
8:06 |
58.38 |
Mara |
3:36:18 |
8:15 |
58.41 |
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