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Sat 29th Sep 2018 at 1:00pm by Tony W

Run > General
  • Time
    1:43:19
  • Miles
    13.13
  • Min/mi
    7:52
  • Pacing
    87.2%
  • WAVA
    56.98
  • Stride(cm)
    113
  • Cals
    1858
  • Cadence
    180
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 142/155bpm 66cal 13.27/14.75kmph
2) 1km - 4:30(4:30/km) 161/192bpm 76cal 13.35/13.84kmph
3) 1km - 4:48(4:48/km) 188/193bpm 100cal 12.52/13.17kmph
4) 1km - 4:41(4:41/km) 189/195bpm 97cal 12.81/13kmph
5) 1km - 4:48(4:48/km) 188/193bpm 100cal 12.49/13kmph
6) 1km - 4:40(4:40/km) 191/198bpm 97cal 12.87/14.01kmph
7) 1km - 5:43(5:43/km) 189/201bpm 118cal 10.5/13kmph
8) 1km - 5:25(5:25/km) 164/187bpm 92cal 11.08/13.77kmph
9) 1km - 4:49(4:49/km) 162/169bpm 80cal 12.45/13.6kmph
10) 1km - 4:42(4:42/km) 163/169bpm 78cal 12.78/13.23kmph
11) 1km - 4:48(4:48/km) 162/178bpm 78cal 12.48/13.47kmph
12) 1km - 4:46(4:46/km) 180/194bpm 92cal 12.58/12.93kmph
13) 1km - 4:56(4:56/km) 176/182bpm 93cal 12.16/12.77kmph
14) 1km - 5:02(5:02/km) 177/184bpm 96cal 11.91/12.93kmph
15) 1km - 5:14(5:14/km) 161/167bpm 83cal 11.47/13.2kmph
16) 1km - 5:03(5:03/km) 161/170bpm 80cal 11.87/13.84kmph
17) 1km - 4:49(4:49/km) 169/190bpm 83cal 12.46/13.57kmph
18) 1km - 5:04(5:04/km) 181/192bpm 101cal 11.83/16.06kmph
19) 1km - 4:57(4:57/km) 169/182bpm 82cal 12.12/12.83kmph
20) 1km - 5:08(5:08/km) 165/173bpm 86cal 11.67/12.87kmph
21) 1km - 4:21(4:21/km) 164/170bpm 71cal 13.8/16.66kmph
22) 0.12km - 34(4:30/km) 165/168bpm 9cal 13.34/16.23kmph
4:31 4:30 4:48 4:41 4:48 4:40 5:43 5:25 4:49 4:42 4:48 4:46 4:56 5:02 5:14 5:03 4:49 5:04 4:57 5:08 4:21 34

Pace

2% 2% 1% 5% 75% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 137 82-155 986 174 124-190
1.00 7:15 3:39 7:19 151 147-156 1104 190 190-190
1.50 11:01 3:46 7:33 180 147-192 1358 188 186-194
2.00 14:51 3:49 7:39 188 186-192 1438 192 184-198
2.50 18:36 3:45 7:30 188 180-195 1410 184 182-186
3.00 22:29 3:53 7:46 188 183-192 1460 186 182-190
3.50 26:15 3:46 7:33 190 186-194 1434 188 188-188
4.00 30:19 4:04 8:07 192 186-198 1560 189 186-192
4.50 35:24 5:05 10:10 178 149-201 1809 145 118-188
5.00 39:17 3:53 7:47 164 151-182 1275 177 118-192
5.50 43:13 3:56 7:51 163 158-168 1280 185 182-190
6.00 46:59 3:46 7:32 163 158-169 1228 187 180-190
6.50 50:52 3:53 7:46 162 155-168 1259 190 172-194
7.00 54:40 3:48 7:36 172 157-193 1307 193 184-204
7.50 58:30 3:50 7:40 177 165-190 1357 186 180-192
8.00 1:02:27 3:57 7:54 176 171-180 1390 179 178-180
8.50 1:06:35 4:07 8:15 177 173-183 1460 180 174-186
9.00 1:10:34 3:59 7:59 166 157-180 1324 161 118-204
9.50 1:14:46 4:12 8:24 161 153-166 1351 173 118-192
10.00 1:18:55 4:09 8:18 161 156-170 1336 182 92-192
10.50 1:22:46 3:51 7:43 169 156-188 1303 155 94-194
11.00 1:26:53 4:07 8:15 184 179-191 1517 167 94-188
11.50 1:30:51 3:58 7:55 174 166-189 1378 182 174-188
12.00 1:34:57 4:06 8:11 162 138-176 1327 182 178-188
12.50 1:38:58 4:01 8:02 166 160-171 1334 172 128-194
13.00 1:42:28 3:30 7:00 164 158-169 1149 180 128-186
13.13 1:43:39 1:11 +20 9:25 166 164-168 1562 182 182-182

Heart

171/201max
  • Show Beats/Mile

Cadence

180 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 186 12.1 1:35:30 7:53
Walk 7.8 112 1 8:07 8:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.48% More
800m 3:23 6:49 51.32% More
1km 4:21 7:00 52.69% More
Mile 7:14 7:14 54.75% More
5k 23:17 7:30 57.26% More
5 miles 39:16 7:51 55.20% More
10k 48:35 7:49 55.63% More
10 miles 1:18:54 7:53 56.07% More
Half 1:43:26 7:54 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.70
5km 22:25 7:13 59.46
5M 37:08 7:26 58.37
10km 46:45 7:31 57.82
10M 1:17:25 7:45 57.15
Half 1:43:04 7:52 56.55
20M 2:41:24 8:04 56.32
Mara 3:34:53 8:12 56.45
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