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Sun 23rd Sep 2018 at 9:00am by Andy D
Run > General
-
Time
3:42:29
-
Miles
26.16
-
Min/mi
8:30
-
Pacing
91.6%
-
WAVA
58.18
-
Cals
3041
-
BPM
162
-
%MHR
94.7
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:49(7:52/m) 113cal
2) 1m - 7:59(7:59/m) 116cal
3) 1m - 8:00(8:00/m) 116cal
4) 1m - 7:57(7:57/m) 115cal
5) 1m - 8:14(8:14/m) 116cal
6) 1m - 8:20(8:20/m) 116cal
7) 1m - 8:03(8:03/m) 117cal
8) 1m - 8:11(8:11/m) 116cal
9) 1m - 7:58(7:58/m) 113cal
10) 1m - 8:17(8:17/m) 116cal
11) 1m - 8:22(8:23/m) 117cal
12) 1m - 8:16(8:16/m) 115cal
13) 1m - 8:16(8:16/m) 116cal
14) 1m - 8:13(8:13/m) 115cal
15) 1m - 8:14(8:14/m) 115cal
16) 1m - 8:25(8:25/m) 120cal
17) 1m - 8:21(8:22/m) 117cal
18) 1m - 8:38(8:38/m) 118cal
19) 1m - 9:11(9:10/m) 121cal
20) 1m - 9:11(9:11/m) 115cal
21) 1m - 8:21(8:21/m) 111cal
22) 1m - 9:18(9:19/m) 117cal
23) 1m - 8:56(8:56/m) 116cal
24) 0.99m - 9:13(9:18/m) 118cal
25) 1m - 9:32(9:32/m) 117cal
26) 1m - 9:32(9:33/m) 118cal
27) 0.17m - 1:42(9:50/m) 21cal
7:49 7:59 8:00 7:57 8:14 8:20 8:03 8:11 7:58 8:17 8:22 8:16 8:16 8:13 8:14 8:25 8:21 8:38 9:11 9:11 8:21 9:18 8:56 9:13 9:32 9:32 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
7:51 |
7:51 |
7:51 |
183 106-197 |
1435 |
| 2.00 |
15:50 |
7:59 |
7:59 |
156 145-196 |
1246 |
| 3.00 |
23:51 |
8:01 |
8:01 |
153 149-157 |
1226 |
| 4.00 |
31:45 |
7:55 |
7:55 |
155 150-161 |
1226 |
| 5.00 |
40:02 |
8:17 |
8:17 |
157 151-170 |
1301 |
| 6.00 |
48:21 |
8:19 |
8:19 |
162 150-173 |
1346 |
| 7.00 |
56:24 |
8:03 |
8:03 |
160 151-175 |
1288 |
| 8.00 |
1:04:35 |
8:12 |
8:12 |
162 152-170 |
1327 |
| 9.00 |
1:12:33 |
7:57 |
7:57 |
156 149-167 |
1241 |
| 10.00 |
1:20:50 |
8:17 |
8:17 |
156 148-165 |
1292 |
| 11.00 |
1:29:12 |
8:23 |
8:23 |
160 157-166 |
1340 |
| 12.00 |
1:37:28 |
8:16 |
8:16 |
161 158-164 |
1330 |
| 13.00 |
1:45:44 |
8:16 |
8:16 |
162 158-165 |
1339 |
| 14.00 |
1:53:58 |
8:14 |
8:14 |
163 159-166 |
1341 |
| 15.00 |
2:02:11 |
8:13 |
8:13 |
163 160-166 |
1339 |
| 16.00 |
2:10:36 |
8:26 |
8:26 |
162 159-164 |
1365 |
| 17.00 |
2:18:58 |
8:21 |
8:21 |
163 157-165 |
1362 |
| 18.00 |
2:27:36 |
8:38 |
8:38 |
164 159-168 |
1417 |
| 19.00 |
2:36:46 |
9:10 |
9:10 |
167 163-172 |
1532 |
| 20.00 |
2:45:57 |
9:11 |
9:11 |
165 162-171 |
1514 |
| 21.00 |
2:54:18 |
8:21 |
8:21 |
161 159-164 |
1345 |
| 22.00 |
3:03:37 |
9:19 |
9:19 |
164 160-169 |
1528 |
| 23.00 |
3:12:33 |
8:56 |
8:56 |
161 158-166 |
1439 |
| 24.00 |
3:21:52 |
9:19 |
9:19 |
163 161-165 |
1518 |
| 25.00 |
3:31:23 |
9:31 |
9:31 |
163 159-165 |
1552 |
| 26.00 |
3:40:55 |
9:32 |
9:32 |
166 163-171 |
1583 |
| 26.16 |
3:42:28 |
1:33 |
9:55 |
168 167-170 |
1666 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
44.12% |
More |
| 800m |
3:48 |
7:38 |
49.31% |
More |
| 1km |
4:46 |
7:40 |
51.67% |
More |
| Mile |
7:47 |
7:47 |
54.37% |
More |
| 5k |
24:35 |
7:55 |
57.59% |
More |
| 5 miles |
40:02 |
8:00 |
57.53% |
More |
| 10k |
50:03 |
8:03 |
57.42% |
More |
| 10 miles |
1:20:49 |
8:05 |
58.32% |
More |
| Half |
1:46:32 |
8:08 |
58.83% |
More |
| 20 miles |
2:45:56 |
8:18 |
58.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
60.41 |
| 5km |
23:15 |
7:29 |
60.88 |
| 5M |
38:30 |
7:42 |
59.83 |
| 10km |
48:29 |
7:48 |
59.28 |
| 10M |
1:20:17 |
8:02 |
58.71 |
| Half |
1:46:53 |
8:10 |
58.15 |
| 20M |
2:47:23 |
8:22 |
58.01 |
| Mara |
3:42:51 |
8:30 |
58.19 |
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