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Ian Williams aka Fetch
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Sun 16th Sep 2018 at 10:00am by dizzy068
Run > Race
-
Time
56:53
-
Miles
6.23
-
Min/mi
9:08
-
Pacing
89.1%
-
WAVA
55.17
-
Stride(cm)
97
-
Cals
648
-
Cadence
181
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 64cal 7.24/7.7mph
2) 0.62m - 5:08(8:16/m) 66cal 7.25/7.87mph
3) 0.62m - 5:24(8:42/m) 65cal 6.9/7.12mph
4) 0.62m - 5:35(8:59/m) 65cal 6.68/7.14mph
5) 0.62m - 5:54(9:30/m) 66cal 6.32/6.87mph
6) 0.62m - 6:30(10:27/m) 63cal 5.74/6.97mph
7) 0.62m - 5:51(9:25/m) 66cal 6.37/6.8mph
8) 0.62m - 5:58(9:36/m) 64cal 6.25/6.47mph
9) 0.62m - 5:49(9:22/m) 65cal 6.4/6.87mph
10) 0.62m - 5:29(8:49/m) 63cal 6.81/8.25mph
11) 0.01m - 6(7:41/m) 1cal 7.8/7.49mph
5:09 5:08 5:24 5:35 5:54 6:30 5:51 5:58 5:49 5:29 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:21 |
184 180-188 |
3/0 |
| 0.50 |
4:13 |
2:07 |
8:30 |
182 176-186 |
0/2 |
| 0.75 |
6:09 |
1:56 |
7:44 |
183 178-188 |
0/12 |
| 1.00 |
8:13 |
2:04 |
8:14 |
184 180-188 |
1/2 |
| 1.25 |
10:20 |
2:08 |
8:31 |
184 180-188 |
2/1 |
| 1.50 |
12:29 |
2:09 |
8:36 |
187 184-190 |
1/1 |
| 1.75 |
14:40 |
2:11 |
8:44 |
187 184-188 |
3/0 |
| 2.00 |
16:52 |
2:11 |
8:46 |
185 184-186 |
1/3 |
| 2.25 |
19:08 |
2:16 |
9:05 |
185 182-188 |
1/2 |
| 2.50 |
21:24 |
2:16 |
9:03 |
184 180-186 |
2/1 |
| 2.75 |
23:45 |
2:21 |
9:24 |
182 178-186 |
5/1 |
| 3.00 |
26:07 |
2:22 |
9:29 |
183 180-184 |
1/2 |
| 3.25 |
28:36 |
2:29 |
9:55 |
181 178-184 |
5/0 |
| 3.50 |
31:00 |
2:24 |
9:35 |
179 174-184 |
4/1 |
| 3.75 |
33:51 |
2:52 |
11:27 |
170 120-180 |
0/1 |
| 4.00 |
36:09 |
2:18 |
9:13 |
179 178-180 |
1/1 |
| 4.25 |
38:31 |
2:21 |
9:25 |
178 174-180 |
3/0 |
| 4.50 |
41:02 |
2:31 |
10:06 |
176 174-178 |
3/2 |
| 4.75 |
43:24 |
2:22 |
9:27 |
177 174-178 |
0/6 |
| 5.00 |
45:44 |
2:20 |
9:20 |
178 176-184 |
1/3 |
| 5.25 |
48:02 |
2:18 |
9:14 |
176 172-180 |
1/2 |
| 5.50 |
50:24 |
2:22 |
9:27 |
178 174-180 |
5/1 |
| 5.75 |
52:50 |
2:27 |
9:47 |
182 178-188 |
2/0 |
| 6.00 |
55:03 |
2:13 |
8:51 |
181 176-186 |
0/3 |
| 6.23 |
56:53 |
1:50 |
8:04 |
176 170-184 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
181 |
6.2 |
56:27 |
9:06 |
| Walk |
0.8 |
120 |
0 |
26 |
16:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
48.87% |
More |
| 800m |
3:58 |
7:58 |
51.69% |
More |
| 1km |
5:00 |
8:03 |
53.18% |
More |
| Mile |
8:12 |
8:12 |
55.02% |
More |
| 5k |
27:10 |
8:45 |
56.99% |
More |
| 5 miles |
45:42 |
9:08 |
54.94% |
More |
| 10k |
56:46 |
9:08 |
55.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
55.10 |
| 5km |
27:12 |
8:45 |
56.91 |
| 5M |
45:03 |
9:01 |
55.73 |
| 10km |
56:44 |
9:08 |
55.14 |
| 10M |
1:33:56 |
9:24 |
54.83 |
| Half |
2:05:04 |
9:33 |
54.45 |
| 20M |
3:15:51 |
9:48 |
54.02 |
| Mara |
4:20:45 |
9:57 |
53.45 |
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