Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 14th Sep 2018 at 5:00am by Foxy
Run > Race
drizzle
warm
-
Time
7:39:50
-
Miles
31.82
-
Min/mi
14:27
-
Pacing
79.3%
-
WAVA
35.22
-
Stride(cm)
80
-
Cals
3604
-
Cadence
139
-
Asc(m)
565
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:42(16:42/m) 100cal 3.59/5.51mph
2) 1m - 16:42(16:42/m) 97cal 3.59/5.38mph
3) 1m - 15:53(15:53/m) 107cal 3.78/6.45mph
4) 1m - 16:15(16:15/m) 109cal 3.69/6.2mph
5) 1m - 12:01(12:01/m) 130cal 5/6.41mph
6) 1m - 14:04(14:04/m) 119cal 4.27/5.8mph
7) 1m - 15:00(15:00/m) 106cal 4/6.1mph
8) 1m - 16:27(16:27/m) 100cal 3.65/5.87mph
9) 1m - 14:18(14:18/m) 110cal 4.2/6.82mph
10) 1m - 14:01(14:01/m) 110cal 4.28/5.87mph
11) 1m - 12:41(12:41/m) 126cal 4.73/6.3mph
12) 1m - 15:38(15:38/m) 101cal 3.84/5.45mph
13) 1m - 14:39(14:39/m) 109cal 4.1/6.97mph
14) 1m - 15:24(15:24/m) 112cal 3.9/7.22mph
15) 1m - 13:39(13:39/m) 115cal 4.4/5.82mph
16) 1m - 14:40(14:40/m) 107cal 4.09/5.51mph
17) 1m - 14:49(14:49/m) 109cal 4.05/5.87mph
18) 1m - 16:56(16:56/m) 107cal 3.54/6.03mph
19) 1m - 14:39(14:39/m) 110cal 4.09/5.74mph
20) 1m - 14:46(14:46/m) 105cal 4.06/5.61mph
21) 1m - 14:28(14:28/m) 109cal 4.15/6.41mph
22) 1m - 14:35(14:35/m) 115cal 4.12/5.76mph
23) 1m - 13:37(13:37/m) 114cal 4.41/6.14mph
24) 1m - 14:54(14:54/m) 117cal 4.03/6.1mph
25) 1m - 15:30(15:30/m) 111cal 3.87/6.14mph
26) 1m - 12:02(12:02/m) 131cal 4.99/6.2mph
27) 1m - 12:10(12:10/m) 131cal 4.93/6.03mph
28) 1m - 13:56(13:56/m) 116cal 4.31/6.51mph
29) 1m - 13:46(13:46/m) 120cal 4.36/6.2mph
30) 1m - 13:11(13:11/m) 125cal 4.55/6.18mph
31) 1m - 13:41(13:41/m) 114cal 4.39/6.01mph
32) 0.82m - 8:49(10:42/m) 112cal 5.6/7.2mph
16:42 16:42 15:53 16:15 12:01 14:04 15:00 16:27 14:18 14:01 12:41 15:38 14:39 15:24 13:39 14:40 14:49 16:56 14:39 14:46 14:28 14:35 13:37 14:54 15:30 12:02 12:10 13:56 13:46 13:11 13:41 8:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
16:42 |
16:42 |
16:42 |
124 104-248 |
18/22 |
2.00 |
33:24 |
16:42 |
16:42 |
121 104-160 |
16/10 |
3.00 |
49:16 |
15:53 |
15:53 |
131 108-160 |
14/19 |
4.00 |
1:05:32 |
16:16 |
16:16 |
134 112-164 |
15/10 |
5.00 |
1:17:33 |
12:01 |
12:01 |
152 98-164 |
12/18 |
6.00 |
1:31:36 |
14:04 |
14:04 |
144 82-228 |
20/16 |
7.00 |
1:46:36 |
15:00 |
15:00 |
129 114-160 |
7/15 |
8.00 |
2:03:03 |
16:28 |
16:28 |
125 30-160 |
21/15 |
9.00 |
2:17:21 |
14:18 |
14:18 |
132 104-234 |
5/15 |
10.00 |
2:31:22 |
14:01 |
14:01 |
142 110-166 |
32/22 |
11.00 |
2:44:04 |
12:42 |
12:42 |
147 112-164 |
6/12 |
12.00 |
2:59:42 |
15:38 |
15:38 |
132 110-212 |
25/31 |
13.00 |
3:14:21 |
14:39 |
14:39 |
137 114-236 |
14/4 |
14.00 |
3:29:45 |
15:24 |
15:24 |
136 100-244 |
15/22 |
15.00 |
3:43:24 |
13:39 |
13:39 |
139 104-160 |
17/10 |
16.00 |
3:58:03 |
14:39 |
14:39 |
139 76-214 |
16/27 |
17.00 |
4:12:52 |
14:49 |
14:49 |
133 108-160 |
22/10 |
18.00 |
4:29:48 |
16:56 |
16:56 |
128 106-232 |
16/21 |
19.00 |
4:44:28 |
14:40 |
14:40 |
135 104-160 |
14/10 |
20.00 |
4:59:13 |
14:45 |
14:45 |
135 108-236 |
9/16 |
21.00 |
5:13:42 |
14:29 |
14:29 |
142 116-248 |
17/13 |
22.00 |
5:28:16 |
14:34 |
14:34 |
142 98-160 |
16/23 |
23.00 |
5:41:53 |
13:37 |
13:37 |
144 112-230 |
24/18 |
24.00 |
5:56:47 |
14:54 |
14:54 |
145 108-162 |
13/19 |
25.00 |
6:12:16 |
15:29 |
15:29 |
133 102-162 |
20/14 |
26.00 |
6:24:19 |
12:02 |
12:02 |
153 116-170 |
10/16 |
27.00 |
6:36:29 |
12:10 |
12:10 |
154 116-164 |
15/10 |
28.00 |
6:50:24 |
13:55 |
13:55 |
140 116-162 |
15/19 |
29.00 |
7:04:08 |
13:44 |
13:44 |
147 112-166 |
18/13 |
30.00 |
7:17:20 |
13:12 |
13:12 |
147 116-228 |
17/25 |
31.00 |
7:31:00 |
13:40 |
13:40 |
149 96-248 |
27/18 |
31.82 |
7:39:50 |
8:50 |
10:45 |
159 116-170 |
26/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 2.1% |
16:18
|
11 2.1% |
14:23
|
11 3.0% |
18:22
|
11 2.1% |
14:44
|
11 2.2% |
13:24
|
11 2.0% |
14:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.2 |
156 |
18.3 |
3:46:28 |
12:21 |
Walk |
50.6 |
117 |
13.5 |
3:52:44 |
17:15 |
Still |
0.1 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
32.28% |
More |
800m |
5:14 |
10:32 |
35.47% |
More |
1km |
6:33 |
10:32 |
37.26% |
More |
Mile |
11:20 |
11:20 |
36.99% |
More |
5k |
39:14 |
12:38 |
35.80% |
More |
5 miles |
1:05:01 |
13:00 |
35.15% |
More |
10k |
1:20:01 |
12:53 |
35.62% |
More |
10 miles |
2:13:45 |
13:22 |
34.95% |
More |
Half |
3:00:13 |
13:45 |
34.48% |
More |
20 miles |
4:43:16 |
14:10 |
33.98% |
More |
Mara |
6:14:17 |
14:17 |
34.35% |
More |
50k |
7:27:12 |
14:24 |
35.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
35.68 |
5km |
39:03 |
12:34 |
35.97 |
5M |
1:04:40 |
12:56 |
35.34 |
10km |
1:21:25 |
13:06 |
35.01 |
10M |
2:14:49 |
13:29 |
34.67 |
Half |
2:59:30 |
13:42 |
34.34 |
20M |
4:41:05 |
14:03 |
34.24 |
Mara |
6:14:14 |
14:17 |
34.35 |
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