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Sun 9th Sep 2018 at 11:00am by susanof

Run > General
  • Time
    2:41:57
  • Miles
    13.19
  • Min/mi
    12:17
  • Pacing
    84.1%
  • WAVA
    49.27
  • Stride(cm)
    83
  • Cals
    1457
  • Cadence
    158
  • BPM
    153
  • %MHR
    95.7
  • B/mi
    1881
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 3:00(10:54/m) 135/141bpm 25cal 5.51/6.37mph
2) 0.09m - 1:00(10:59/m) 135/139bpm 8cal 5.46/5.47mph
3) 0.27m - 3:00(11:17/m) 135/142bpm 25cal 5.32/5.45mph
4) 0.09m - 1:00(11:34/m) 143/146bpm 9cal 5.19/5.41mph
5) 0.3m - 3:00(10:00/m) 139/146bpm 26cal 6/6.64mph
6) 0.09m - 1:00(10:36/m) 137/143bpm 8cal 5.66/5.95mph
7) 0.3m - 3:00(10:03/m) 141/151bpm 26cal 5.97/6.82mph
8) 0.08m - 1:00(11:59/m) 153/156bpm 9cal 5.01/6.76mph
9) 0.28m - 3:00(10:52/m) 148/154bpm 27cal 5.52/5.89mph
10) 0.09m - 1:00(11:16/m) 149/156bpm 8cal 5.32/5.91mph
11) 0.24m - 3:00(12:24/m) 150/158bpm 27cal 4.84/5.72mph
12) 0.09m - 1:00(11:22/m) 147/151bpm 9cal 5.28/5.3mph
13) 0.27m - 3:00(11:08/m) 142/150bpm 25cal 5.39/6.28mph
14) 0.07m - 1:00(14:45/m) 144/151bpm 8cal 4.07/6.14mph
15) 0.22m - 3:00(13:31/m) 142/151bpm 25cal 4.44/5.72mph
16) 0.06m - 1:00(16:06/m) 137/146bpm 6cal 3.73/5.57mph
17) 0.27m - 3:00(11:11/m) 151/154bpm 27cal 5.36/5.66mph
18) 0.07m - 1:00(14:10/m) 147/153bpm 9cal 4.23/5.53mph
19) 0.27m - 3:00(11:07/m) 153/159bpm 27cal 5.4/5.95mph
20) 0.07m - 1:00(15:15/m) 152/157bpm 9cal 3.93/5.43mph
21) 0.26m - 3:00(11:43/m) 153/160bpm 28cal 5.12/5.55mph
22) 0.07m - 1:00(15:18/m) 156/161bpm 9cal 3.92/5.28mph
23) 0.25m - 3:00(12:14/m) 156/164bpm 28cal 4.9/5.78mph
24) 0.07m - 1:00(14:40/m) 153/160bpm 9cal 4.09/3.7mph
25) 0.25m - 3:00(11:56/m) 159/162bpm 29cal 5.03/5.8mph
26) 0.06m - 1:00(15:25/m) 157/161bpm 8cal 3.89/5.05mph
27) 0.23m - 3:00(13:02/m) 149/159bpm 26cal 4.6/5.82mph
28) 0.07m - 1:00(13:58/m) 153/160bpm 9cal 4.3/5.76mph
29) 0.25m - 3:00(12:12/m) 155/164bpm 28cal 4.92/5.61mph
30) 0.08m - 1:00(12:49/m) 156/158bpm 9cal 4.68/5.61mph
31) 0.27m - 3:00(11:09/m) 159/166bpm 28cal 5.38/5.72mph
32) 0.07m - 1:00(14:02/m) 156/164bpm 9cal 4.28/6.24mph
33) 0.23m - 3:00(13:18/m) 155/162bpm 26cal 4.51/6.51mph
34) 0.06m - 1:00(15:30/m) 142/149bpm 7cal 3.87/4.97mph
35) 0.25m - 3:00(12:05/m) 155/159bpm 28cal 4.97/5.34mph
36) 0.06m - 1:00(15:51/m) 150/156bpm 9cal 3.78/5.16mph
37) 0.26m - 3:00(11:23/m) 154/160bpm 27cal 5.27/5.43mph
38) 0.07m - 1:00(14:18/m) 153/158bpm 9cal 4.2/5.26mph
39) 0.26m - 3:00(11:22/m) 155/161bpm 27cal 5.28/5.95mph
40) 0.06m - 1:00(15:25/m) 156/160bpm 9cal 3.89/5.18mph
41) 0.27m - 3:00(11:13/m) 156/159bpm 28cal 5.35/5.68mph
42) 0.08m - 1:00(11:55/m) 161/163bpm 10cal 5.03/5.16mph
43) 0.25m - 3:00(12:00/m) 161/164bpm 30cal 5/5.16mph
44) 0.08m - 1:00(12:22/m) 152/156bpm 9cal 4.85/5.61mph
45) 0.27m - 3:00(11:11/m) 156/160bpm 28cal 5.36/5.7mph
46) 0.08m - 1:00(12:39/m) 157/160bpm 9cal 4.74/5.05mph
47) 0.22m - 3:00(13:25/m) 157/165bpm 28cal 4.47/5.55mph
48) 0.09m - 1:00(11:16/m) 156/158bpm 9cal 5.32/5.59mph
49) 0.23m - 3:00(12:53/m) 156/160bpm 27cal 4.66/5.51mph
50) 0.07m - 1:00(13:56/m) 156/160bpm 9cal 4.3/5.36mph
51) 0.22m - 3:00(13:46/m) 158/164bpm 28cal 4.36/5.59mph
52) 0.06m - 1:00(17:12/m) 159/165bpm 9cal 3.49/5.28mph
53) 0.22m - 3:00(13:47/m) 151/162bpm 25cal 4.35/5.68mph
54) 0.06m - 1:00(15:36/m) 157/162bpm 9cal 3.85/5.51mph
55) 0.24m - 3:00(12:29/m) 155/162bpm 27cal 4.8/5.78mph
56) 0.09m - 1:00(10:38/m) 160/162bpm 9cal 5.64/5.61mph
57) 0.24m - 3:00(12:39/m) 160/165bpm 29cal 4.74/5.63mph
58) 0.06m - 1:00(15:56/m) 151/154bpm 8cal 3.76/3.86mph
59) 0.24m - 3:00(12:26/m) 154/159bpm 27cal 4.83/5.66mph
60) 0.07m - 1:00(14:09/m) 153/157bpm 9cal 4.24/5.32mph
61) 0.25m - 3:00(11:53/m) 156/162bpm 28cal 5.05/5.36mph
62) 0.06m - 1:00(15:25/m) 156/162bpm 9cal 3.89/5.07mph
63) 0.25m - 3:00(11:53/m) 156/161bpm 27cal 5.05/5.34mph
64) 0.06m - 1:00(15:25/m) 157/160bpm 9cal 3.89/5.22mph
65) 0.25m - 3:00(12:07/m) 158/162bpm 28cal 4.95/5.2mph
66) 0.06m - 1:00(15:55/m) 155/161bpm 9cal 3.77/4.91mph
67) 0.24m - 3:00(12:31/m) 159/163bpm 28cal 4.8/5.11mph
68) 0.06m - 1:00(15:31/m) 155/160bpm 9cal 3.87/3.92mph
69) 0.24m - 3:00(12:34/m) 158/163bpm 27cal 4.78/5.8mph
70) 0.07m - 1:00(14:28/m) 157/163bpm 9cal 4.15/5.38mph
71) 0.25m - 3:00(12:14/m) 158/162bpm 28cal 4.91/5.8mph
72) 0.07m - 1:00(14:48/m) 152/158bpm 8cal 4.06/4.93mph
73) 0.22m - 3:00(13:32/m) 153/160bpm 25cal 4.43/5.93mph
74) 0.09m - 1:00(10:44/m) 149/152bpm 7cal 5.59/5.47mph
75) 0.24m - 3:00(12:28/m) 155/162bpm 27cal 4.81/5.87mph
76) 0.09m - 1:00(11:23/m) 159/161bpm 9cal 5.27/5.13mph
77) 0.25m - 3:00(11:55/m) 158/160bpm 29cal 5.04/5.2mph
78) 0.09m - 1:00(11:24/m) 160/162bpm 9cal 5.27/5.22mph
79) 0.26m - 3:00(11:24/m) 162/165bpm 30cal 5.26/5.34mph
80) 0.09m - 1:00(11:01/m) 165/167bpm 10cal 5.45/5.41mph
81) 0.17m - 1:57(11:49/m) 165/168bpm 20cal 5.08/5.49mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 17% 38% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:19 135 131-141 1528 168 164-176 2/9
1.00 10:48 5:09 10:17 139 131-146 1430 167 164-170 4/15
1.50 16:04 5:16 10:32 143 131-156 1506 165 164-170 12/25
2.00 21:49 5:44 11:29 149 138-158 1711 159 120-170 33/24
2.50 27:34 5:45 11:31 145 134-152 1669 159 124-244 8/13
3.00 34:08 6:34 13:09 144 115-154 1893 160 120-174 2/6
3.50 40:10 6:02 12:03 151 133-159 1820 157 120-170 4/4
4.00 46:16 6:06 12:12 154 143-163 1879 155 120-170 16/4
4.50 53:07 6:51 13:41 156 146-164 2135 142 120-168 15/0
5.00 59:13 6:06 12:13 153 142-164 1869 152 104-172 9/4
5.50 1:05:01 5:48 11:36 156 145-166 1809 160 120-240 1/10
6.00 1:11:56 6:55 13:50 153 137-162 2117 158 116-174 2/10
6.50 1:17:51 5:56 11:51 153 140-160 1813 161 120-242 1/12
7.00 1:23:49 5:58 11:56 157 150-162 1874 160 126-174 1/9
7.50 1:29:40 5:51 11:42 158 148-164 1847 163 122-172 3/12
8.00 1:35:56 6:16 12:32 157 147-165 1968 157 120-248 5/10
8.50 1:42:42 6:45 13:31 156 146-164 2108 150 114-174 10/7
9.00 1:49:42 7:00 14:01 154 145-165 2157 146 88-176 8/2
9.50 1:55:59 6:17 12:33 158 146-165 1984 153 120-178 9/10
10.00 2:02:13 6:14 12:29 154 145-162 1922 159 120-176 2/8
10.50 2:08:38 6:25 12:50 156 147-162 2003 155 120-176 5/3
11.00 2:15:01 6:23 12:46 159 148-163 2030 159 120-176 9/1
11.50 2:21:32 6:31 13:02 157 148-163 2047 156 120-240 12/2
12.00 2:28:01 6:28 12:57 154 144-162 1993 158 120-232 7/10
12.50 2:34:03 6:02 12:04 157 147-162 1895 163 120-172 5/9
13.00 2:39:46 5:43 11:27 162 158-167 1855 168 164-178 2/4
13.19 2:41:57 2:11 11:42 165 163-168 1932 167 116-176 0/2

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 201m, Range 63m, Flat prediction 2:39:28
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.0% 11:38
24 1.3% 12:59
22 2.2% 12:48
17 1.5% 12:46
12 1.7% 13:58
See your biggest climbs

Cadence

158 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.6 167 10.9 2:05:36 11:31
Walk 21.8 125 2.3 35:19 15:30
Still 0.6 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 42.96% More
800m 5:02 10:08 46.83% More
1km 6:14 10:03 49.00% More
Mile 10:22 10:22 49.53% More
5k 35:24 11:24 50.24% More
5 miles 59:12 11:50 48.63% More
10k 1:14:25 11:59 48.16% More
10 miles 2:02:13 12:13 48.51% More
Half 2:40:53 12:17 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 48.84
5km 34:59 11:16 50.84
5M 57:55 11:35 49.70
10km 1:12:55 11:44 49.15
10M 2:00:46 12:05 49.09
Half 2:40:47 12:16 48.88
20M 4:11:47 12:35 48.09
Mara 5:35:13 12:48 47.32
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