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Sun 9th Sep 2018 at 8:00am by fetcheveryone

Run > Long Run

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Time
3:17:47
Miles
20.00
Min/mi
9:53
Pacing
86.3%
WAVA
47.45
Stride(cm)
96
Cadence
170
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:53/m)
2) 1m - 9:35(9:35/m)
3) 1m - 9:29(9:29/m)
4) 1m - 9:40(9:40/m)
5) 1m - 9:41(9:41/m)
6) 1m - 9:45(9:45/m)
7) 1m - 9:44(9:44/m)
8) 1m - 9:34(9:33/m)
9) 1m - 9:42(9:42/m)
10) 1m - 9:54(9:54/m)
11) 1m - 9:24(9:23/m)
12) 1m - 9:46(9:46/m)
13) 1m - 9:41(9:41/m)
14) 1m - 9:39(9:41/m)
15) 1m - 9:41(9:40/m)
16) 1m - 9:44(9:44/m)
17) 1m - 9:58(9:57/m)
18) 1m - 11:46(11:46/m)
19) 1m - 10:21(10:22/m)
20) 1m - 10:47(10:47/m)
21) 0m - 4(21:05/m)

9:52 9:35 9:29 9:40 9:41 9:45 9:44 9:34 9:42 9:54 9:24 9:46 9:41 9:39 9:41 9:44 9:58 11:46 10:21 10:47 4

Pin Map

The 20 Miler Of Doom

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	168 110-174	6/5
2.00	19:29	9:35	9:35	170 164-174	2/5
3.00	28:58	9:29	9:29	170 164-174	7/9
4.00	38:38	9:40	9:40	170 164-170	5/3
5.00	48:19	9:40	9:40	170 168-174	9/5
6.00	58:04	9:45	9:45	169 162-170	14/6
7.00	1:07:48	9:44	9:44	170 168-174	23/14
8.00	1:17:22	9:34	9:34	170 170-174	11/12
9.00	1:27:05	9:42	9:42	171 170-176	13/19
10.00	1:36:59	9:54	9:54	170 170-174	38/7
11.00	1:46:23	9:24	9:24	172 170-176	1/37
12.00	1:56:58	10:36	10:36	171 170-176	18/4
13.00	2:06:40	9:42	9:42	173 170-176	16/18
14.00	2:16:20	9:40	9:40	172 164-176	7/15
15.00	2:26:01	9:41	9:41	173 170-176	4/9
16.00	2:35:44	9:44	9:44	173 170-176	2/10
17.00	2:45:42	9:58	9:58	171 170-176	3/8
18.00	2:57:28	11:46	11:46	155 92-174	7/6
19.00	3:07:50	10:22	10:22	171 164-174	6/6
20.00	3:18:36	10:46	10:47	164 110-180	6/5

Elevation

Asc 205m, Range 50m, Flat prediction 3:18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.7%	9:44
19 1.5%	9:56
16 3.6%	9:51
15 3.8%	9:16
10 1.8%	9:41
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	19.8	3:13:51	9:49
Walk	2.4	113	0.2	4:40	18:50
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.48%	More
800m	4:31	9:05	39.97%	More
1km	5:43	9:11	41.58%	More
Mile	9:18	9:18	43.95%	More
5k	29:42	9:33	46.24%	More
5 miles	47:57	9:35	46.54%	More
10k	59:45	9:37	46.57%	More
10 miles	1:37:11	9:43	46.92%	More
Half	2:07:18	9:43	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.42
5km	27:29	8:51	49.96
5M	45:30	9:06	49.05
10km	57:17	9:13	48.58
10M	1:34:52	9:29	48.07
Half	2:06:18	9:38	47.60
20M	3:17:47	9:53	47.44
Mara	4:23:20	10:03	47.57

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