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Sun 2nd Sep 2018 at 10:00am by littleminx

Run > General
  • Time
    1:37:55
  • Miles
    13.16
  • Min/mi
    7:26
  • Pacing
    94.4%
  • WAVA
    71.92
  • Stride(cm)
    107
  • Cals
    820
  • Cadence
    203
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1224
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 154/182bpm 53cal 8.63/9.23mph
2) 1m - 7:13(7:13/m) 163/182bpm 60cal 8.32/8.45mph
3) 1m - 7:19(7:19/m) 172/180bpm 68cal 8.2/8.43mph
4) 1m - 7:26(7:26/m) 171/189bpm 65cal 8.08/8.33mph
5) 1m - 7:18(7:18/m) 166/172bpm 62cal 8.22/8.5mph
6) 1m - 7:30(7:30/m) 165/173bpm 64cal 7.99/8.14mph
7) 1m - 7:41(7:41/m) 167/186bpm 66cal 7.81/8.7mph
8) 1m - 7:20(7:20/m) 173/195bpm 67cal 8.18/8.81mph
9) 1m - 7:58(7:58/m) 167/183bpm 68cal 7.53/7.89mph
10) 1m - 7:28(7:28/m) 165/185bpm 62cal 8.04/8.52mph
11) 1m - 7:20(7:20/m) 156/161bpm 55cal 8.19/8.75mph
12) 1m - 7:37(7:37/m) 161/185bpm 60cal 7.87/8.45mph
13) 1m - 7:27(7:27/m) 164/187bpm 61cal 8.06/8.37mph
14) 0.14m - 1:01(7:07/m) 158/160bpm 7cal 8.44/8.64mph
15) 0.01m - 19(26:49/m) 162/163bpm 2cal 2.24/8.62mph
6:57 7:13 7:19 7:26 7:18 7:30 7:41 7:20 7:58 7:28 7:20 7:37 7:27 1:01 19

Pace

3% 61% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:44 146 100-167 984 205 118-212
1.00 6:56 3:34 7:08 160 152-180 1141 205 202-210
1.50 10:32 3:36 7:12 158 148-168 1137 203 200-208
2.00 14:09 3:37 7:14 168 157-181 1215 203 200-204
2.50 17:47 3:38 7:16 173 170-176 1256 203 200-208
3.00 21:28 3:41 7:22 172 163-179 1268 203 198-208
3.50 25:11 3:43 7:27 179 166-189 1333 202 188-206
4.00 28:54 3:42 7:25 162 148-177 1201 201 198-206
4.50 32:32 3:38 7:16 165 160-169 1198 201 196-206
5.00 36:12 3:40 7:20 168 165-172 1233 202 198-204
5.50 39:55 3:43 7:27 167 158-173 1244 201 196-204
6.00 43:42 3:47 7:34 163 157-170 1233 201 196-206
6.50 47:36 3:54 7:48 162 158-167 1263 202 190-208
7.00 51:23 3:47 7:34 173 163-185 1309 203 198-206
7.50 55:02 3:39 7:17 178 166-195 1297 202 190-206
8.00 58:43 3:41 7:23 169 164-173 1248 202 196-206
8.50 1:02:44 4:01 8:02 171 157-182 1372 203 200-206
9.00 1:06:41 3:57 7:54 162 154-173 1281 202 198-204
9.50 1:10:30 3:48 7:37 169 160-184 1287 201 196-206
10.00 1:14:09 3:39 7:18 160 150-164 1169 201 190-204
10.50 1:17:45 3:36 7:12 156 151-160 1122 202 188-206
11.00 1:21:29 3:44 7:28 156 149-160 1165 203 190-208
11.50 1:25:16 3:47 7:34 160 152-166 1210 203 198-206
12.00 1:29:06 3:50 7:41 162 151-185 1244 204 200-208
12.50 1:32:53 3:47 7:34 169 159-185 1278 203 198-206
13.00 1:36:33 3:40 7:20 160 148-168 1173 204 200-210
13.16 1:37:54 1:21 8:40 159 156-162 1378 211 198-220

Heart

165/195max
  • Show Beats/Mile

Cadence

203 (220 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 202 13.2 1:37:53 7:26
Walk 0.0 118 0 1 10:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 58.84% More
800m 3:20 6:42 62.47% More
1km 4:12 6:45 64.54% More
Mile 6:55 6:55 66.36% More
5k 22:14 7:10 71.13% More
5 miles 36:11 7:14 70.80% More
10k 45:20 7:18 70.36% More
10 miles 1:14:08 7:25 70.91% More
Half 1:37:15 7:25 72.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 68.07
5km 21:53 7:03 72.30
5M 35:51 7:10 71.46
10km 44:56 7:14 71.00
10M 1:13:38 7:22 71.39
Half 1:37:27 7:26 71.35
20M 2:31:12 7:34 71.26
Mara 3:20:07 7:38 70.79
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