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Sun 26th Aug 2018 at 10:00am by SVrunner

Run > Race
  • Time
    1:31:27
  • Miles
    10.07
  • Min/mi
    9:05
  • Pacing
    90.2%
  • WAVA
    56.16
  • Stride(cm)
    107
  • Cals
    1351
  • Cadence
    165
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mersea 10m
Split Summary
===
1) 1m - 8:52(8:52/m) 153/167bpm 114cal 6.77/7.53mph
2) 1m - 8:47(8:47/m) 164/169bpm 129cal 6.83/7.01mph
3) 1m - 8:52(8:52/m) 164/177bpm 131cal 6.77/7.37mph
4) 1m - 9:16(9:16/m) 169/176bpm 140cal 6.47/6.91mph
5) 1m - 8:43(8:43/m) 172/182bpm 133cal 6.88/7.22mph
6) 1m - 9:14(9:14/m) 168/176bpm 139cal 6.49/7.06mph
7) 1m - 9:04(9:04/m) 167/172bpm 137cal 6.61/7.03mph
8) 1m - 9:06(9:06/m) 166/172bpm 136cal 6.6/7.14mph
9) 1m - 9:48(9:48/m) 165/174bpm 145cal 6.12/6.87mph
10) 1m - 9:03(9:03/m) 169/175bpm 137cal 6.63/6.76mph
11) 0.07m - 41(9:28/m) 170/172bpm 10cal 6.34/6.97mph
8:52 8:47 8:52 9:16 8:43 9:14 9:04 9:06 9:48 9:03 41

Pace

2% 5% 35% 44% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:49 142 95-158 1252 167 162-186
1.00 8:53 4:28 8:56 158 152-167 1412 165 162-168
1.50 13:17 4:24 8:48 163 157-168 1435 164 162-168
2.00 17:40 4:23 8:46 164 161-169 1438 163 160-168
2.50 21:54 4:15 8:29 164 160-170 1391 164 162-166
3.00 26:31 4:37 9:14 164 160-175 1514 163 160-168
3.50 31:30 4:59 +7 9:57 168 158-176 1673 162 120-170
4.00 35:55 4:24 8:49 171 169-172 1507 165 162-170
4.50 40:13 4:19 8:37 173 170-182 1491 166 164-172
5.00 44:38 4:24 8:49 172 161-178 1516 165 158-172
5.50 49:23 4:46 9:32 166 155-175 1581 164 120-170
6.00 53:52 4:28 8:57 169 166-171 1512 166 162-170
6.50 58:17 4:26 8:51 169 166-172 1497 167 162-170
7.00 1:02:56 4:38 9:17 166 159-170 1541 166 116-174
7.50 1:07:17 4:21 8:42 166 160-172 1445 168 164-172
8.00 1:12:02 4:45 9:30 167 161-171 1585 167 162-170
8.50 1:17:15 5:13 10:26 163 148-172 1700 162 110-174
9.00 1:21:50 4:35 9:11 168 164-173 1542 168 164-174
9.50 1:26:20 4:29 8:59 169 163-174 1518 169 164-174
10.00 1:30:53 4:34 9:08 169 165-175 1543 169 166-174
10.07 1:31:30 37 8:47 170 168-171 1492 171 168-172

Heart

165/182max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 165 10 1:30:01 9:01
Walk 1.5 119 0.1 1:22 19:47
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.37% More
800m 4:12 8:27 48.15% More
1km 5:18 8:32 50.20% More
Mile 8:36 8:36 53.33% More
5k 27:35 8:53 55.17% More
5 miles 44:34 8:55 55.72% More
10k 55:40 8:58 55.72% More
10 miles 1:30:48 9:05 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.10
5km 26:18 8:28 57.84
5M 43:32 8:42 57.04
10km 54:49 8:49 56.59
10M 1:30:47 9:05 56.14
Half 2:00:52 9:14 55.67
20M 3:09:16 9:28 55.65
Mara 4:11:59 9:37 55.91
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