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Sat 18th Aug 2018 at 9:00am by Akkers

Run > parkrun
  • Time
    28:45
  • Miles
    3.11
  • Min/mi
    9:15
  • Pacing
    84.3%
  • WAVA
    46.80
  • Stride(cm)
    103
  • Cals
    362
  • Cadence
    170
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1472
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 151/168bpm 73cal 5.95/7.2mph
2) 0.62m - 6:55(11:07/m) 160/172bpm 87cal 5.39/5.82mph
3) 0.62m - 5:43(9:12/m) 165/171bpm 74cal 6.53/7.35mph
4) 0.62m - 5:06(8:13/m) 164/170bpm 66cal 7.3/8.22mph
5) 0.62m - 4:43(7:35/m) 167/171bpm 62cal 7.91/8.54mph
6) 0.01m - 2(5:39/m) 168/169bpm 10.62/8.01mph
6:16 6:55 5:43 5:06 4:43 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 20% 14% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 120 98-141 1101 175 120-184 2/3
0.25 2:17 1:08 9:02 153 143-167 1382 174 170-176 4/3
0.38 3:29 1:12 9:38 162 154-167 1561 169 160-176 9/0
0.50 4:52 1:23 11:02 159 155-162 1753 164 160-172 16/0
0.63 6:19 1:27 11:39 158 153-162 1842 166 158-170 13/0
0.75 7:50 1:31 12:07 157 155-158 1903 165 162-168 15/0
0.88 9:13 1:23 11:02 159 155-162 1754 167 162-170 8/2
1.00 10:32 1:20 10:39 159 157-162 1692 168 166-170 7/0
1.13 11:58 1:26 11:24 162 157-169 1847 168 162-172 14/0
1.25 13:15 1:17 10:15 166 162-171 1703 172 168-174 4/0
1.38 14:28 1:13 9:43 165 163-167 1603 172 172-174 2/0
1.50 15:42 1:14 9:52 164 160-166 1619 171 168-174 7/0
1.63 16:52 1:11 9:24 164 162-168 1542 170 168-172 2/3
1.75 17:55 1:02 8:19 167 164-171 1390 172 170-174 1/6
1.88 18:59 1:05 8:38 164 161-166 1415 171 168-174 0/2
2.00 20:05 1:06 8:45 164 160-166 1436 170 166-174 0/3
2.13 21:09 1:04 8:32 164 163-164 1399 168 166-172 0/11
2.25 22:11 1:02 8:12 166 162-170 1362 168 166-170 0/9
2.38 23:11 1:01 8:05 163 162-166 1318 168 166-172 2/7
2.50 24:06 55 7:22 167 163-169 1229 170 168-174 0/16
2.63 25:03 56 7:31 164 160-168 1233 169 166-172 0/10
2.75 25:58 55 7:23 168 166-171 1241 172 168-174 0/17
2.88 26:56 58 7:41 167 165-170 1283 172 168-174 0/8
3.00 27:55 59 7:56 167 164-170 1324 172 168-174 1/5
3.11 28:44 49 7:30 167 166-169 1251 172 168-174 2/3

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 106m, Flat prediction 25:48
Elevation Graph
Biggest Climbs (m) Min/mi
103 5.1% 10:38
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 28:44 9:15
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.74% More
800m 3:43 7:29 47.20% More
1km 4:42 7:34 49.17% More
Mile 7:43 7:43 51.64% More
5k 28:40 9:14 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 46.20
5km 28:43 9:15 46.76
5M 47:33 9:31 45.89
10km 59:53 9:38 45.43
10M 1:39:09 9:55 44.92
Half 2:12:01 10:05 44.45
20M 3:26:44 10:20 44.28
Mara 4:35:14 10:30 44.38

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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