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Sat 18th Aug 2018 at 9:00am by Sparkee

Run > parkrun
  • Time
    24:42
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    87.8%
  • WAVA
    57.54
  • Stride(cm)
    112
  • Cals
    404
  • Cadence
    181
  • BPM
    175
  • %MHR
    112.7
  • B/mi
    1383
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:39(4:56/km) 177/187bpm 404cal 12.17/16.06kmph
2) 0.02km - 3(2:18/km) 188/188bpm 26.16/16.59kmph
24:39 3

Pace

8% 4% 10% 12% 30% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 138 105-164 960 175 116-206 0/1
0.25 1:41 49 6:34 166 165-167 1090 191 190-192 0/10
0.38 2:37 56 7:27 169 167-173 1260 191 188-196 1/3
0.50 3:32 55 7:19 173 171-174 1265 190 186-192 2/0
0.63 4:31 59 7:54 176 174-177 1390 184 182-188 8/0
0.75 5:30 59 7:49 175 175-176 1369 184 180-186 2/1
0.88 6:23 53 7:06 174 173-175 1234 186 182-190 0/9
1.00 7:19 56 7:24 175 173-176 1296 189 184-194 0/4
1.13 8:12 54 7:08 176 176-177 1256 185 182-190 1/6
1.25 9:12 1:00 7:58 175 174-176 1394 182 180-182 3/2
1.38 10:08 56 7:30 177 176-178 1326 185 182-188 3/4
1.50 11:07 58 7:47 178 177-179 1386 183 178-186 2/3
1.63 12:09 1:02 8:15 178 177-179 1467 182 180-184 5/4
1.75 13:07 58 7:47 179 177-180 1393 181 180-184 6/7
1.88 14:19 1:12 9:39 181 180-182 1746 174 170-178 10/0
2.00 15:38 1:19 10:28 180 179-182 1885 162 86-174 7/0
2.13 16:43 1:06 8:44 181 180-182 1581 176 172-186 8/0
2.25 17:56 1:13 9:41 180 178-182 1742 168 126-180 5/0
2.38 18:55 59 7:54 179 177-181 1413 181 176-188 1/4
2.50 19:51 56 7:24 182 180-183 1348 188 182-190 0/6
2.63 20:44 53 7:05 184 182-185 1302 185 182-188 0/10
2.75 21:43 59 7:53 182 181-185 1435 183 180-188 0/4
2.88 22:45 1:02 8:15 182 182-184 1500 178 174-180 2/0
3.00 23:52 1:07 8:56 186 184-187 1661 178 176-182 7/0
3.11 24:39 47 7:19 186 185-187 1360 179 174-186 5/1

Heart

175/187max
  • Show Beats/Mile

Elevation

Asc 87m, Range 33m, Flat prediction 23:18
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 9:30
15 3.1% 7:26
15 3.1% 8:42
See your biggest climbs

Cadence

181 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 183 3.1 24:13 7:53
Walk 1.8 113 0 26 11:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.33% More
800m 3:28 6:58 54.02% More
1km 4:27 7:10 55.23% More
Mile 7:16 7:16 58.13% More
5k 24:37 7:55 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.14
5km 24:35 7:55 57.58
5M 40:43 8:09 56.58
10km 51:16 8:15 56.06
10M 1:24:54 8:29 55.52
Half 1:53:02 8:38 54.99
20M 2:57:00 8:51 54.86
Mara 3:55:40 9:00 55.03
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