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Wed 15th Aug 2018 at 4:00pm by Jock Itch

Run > Race
  • Time
    17:46
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    95.6%
  • WAVA
    81.08
  • Stride(cm)
    159
  • Cals
    378
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

CSSC Championships 5000m, Lee Valley Athletics Track. 4th place. Went out tad too quick, last 5 laps was tough.

Split Summary
===
1) 1m - 5:35(5:35/m) 126cal 10.73/11.75mph
2) 1m - 5:49(5:49/m) 124cal 10.31/10.77mph
3) 1m - 6:04(6:04/m) 122cal 9.89/10.16mph
4) 0.05m - 18(5:30/m) 6cal 10.93/10.27mph
5:35 5:49 6:04 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 177 124-190 2/1
0.25 1:23 42 5:36 180 178-182 1/1
0.38 2:04 42 5:32 178 176-182 2/1
0.50 2:46 42 5:34 180 178-184 1/1
0.63 3:28 42 5:36 166 122-178 2/1
0.75 4:10 42 5:35 179 176-184 1/1
0.88 4:52 42 5:35 180 178-182 2/1
1.00 5:35 43 5:41 178 174-184 1/1
1.13 6:17 42 5:37 181 178-188 2/1
1.25 7:00 43 5:43 178 176-180 1/1
1.38 7:42 42 5:38 179 176-182 2/1
1.50 8:26 44 5:50 177 174-180 1/1
1.63 9:10 44 5:55 178 174-182 1/1
1.75 9:54 44 5:55 177 174-178 1/1
1.88 10:39 44 5:55 177 176-182 1/2
2.00 11:24 45 6:02 178 176-184 1/0
2.13 12:09 45 6:01 176 174-178 1/2
2.25 12:55 46 6:04 177 176-180 2/1
2.38 13:39 44 5:55 176 174-178 1/2
2.50 14:25 47 6:12 176 172-180 2/1
2.63 15:12 47 6:16 176 176-178 1/1
2.75 15:58 46 6:07 177 176-180 1/1
2.88 16:45 46 6:10 177 176-178 1/1
3.00 17:28 43 5:47 176 174-180 1/1
3.05 17:46 18 5:40 178 176-180 1/0

Elevation

Asc 42m, Range 1m, Flat prediction 17:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 177 3 17:38 5:49
Walk 0.8 122 0 8 5:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 59.71% More
800m 2:44 5:31 69.52% More
1km 3:27 5:33 72.70% More
Mile 5:35 5:35 77.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 79.70
5km 17:45 5:43 80.99
5M 29:14 5:51 80.09
10km 36:42 5:54 79.61
10M 1:00:27 6:03 79.29
Half 1:20:13 6:07 78.82
20M 2:05:01 6:15 79.04
Mara 2:45:55 6:20 79.57
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