F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
17:17
-
Miles
3.13
-
Min/mi
5:31
-
Pacing
93.1%
-
WAVA
83.87
-
Stride(cm)
151
-
Cals
217
-
Cadence
193
-
BPM
166
-
%MHR
97
-
B/mi
916
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 5:23(5:21/m)
2) 0.99m - 5:30(5:32/m)
3) 1m - 5:41(5:40/m)
4) 0.13m - 43(5:41/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:08 |
105 76-140 |
539 |
112 102-216 |
1/1 |
0.25 |
1:17 |
39 |
5:12 |
156 151-159 |
811 |
171 96-222 |
0/1 |
0.38 |
1:57 |
39 |
5:16 |
162 159-165 |
852 |
203 160-214 |
2/0 |
0.50 |
2:38 |
41 |
5:24 |
164 163-165 |
887 |
200 196-206 |
1/3 |
0.63 |
3:18 |
40 |
5:23 |
165 164-165 |
887 |
199 194-218 |
2/0 |
0.75 |
3:59 |
41 |
5:26 |
165 164-166 |
897 |
200 198-210 |
1/1 |
0.88 |
4:38 |
40 |
5:18 |
165 165-167 |
874 |
198 196-200 |
0/2 |
1.00 |
5:22 |
44 |
5:48 |
167 166-168 |
969 |
198 196-200 |
2/0 |
1.13 |
6:04 |
42 |
5:38 |
166 164-166 |
935 |
198 196-202 |
0/2 |
1.25 |
6:43 |
38 |
5:08 |
168 166-169 |
861 |
198 196-200 |
2/0 |
1.38 |
7:22 |
40 |
5:18 |
169 168-170 |
897 |
197 194-198 |
0/3 |
1.50 |
8:01 |
39 |
5:12 |
169 168-170 |
880 |
196 194-198 |
3/0 |
1.63 |
8:44 |
43 |
5:44 |
169 168-170 |
970 |
197 196-200 |
1/1 |
1.75 |
9:25 |
40 |
5:22 |
170 169-171 |
912 |
196 192-200 |
0/2 |
1.88 |
10:07 |
43 |
5:40 |
170 169-171 |
964 |
196 194-200 |
2/0 |
2.00 |
10:53 |
46 |
6:06 |
171 170-172 |
1043 |
196 192-204 |
1/2 |
2.13 |
11:32 |
39 |
5:15 |
172 171-173 |
904 |
197 194-198 |
2/0 |
2.25 |
12:13 |
41 |
5:29 |
172 171-173 |
943 |
196 194-198 |
0/3 |
2.38 |
13:00 |
46 |
6:09 |
173 171-174 |
1063 |
193 190-196 |
1/1 |
2.50 |
13:41 |
42 |
5:35 |
171 170-172 |
954 |
196 192-198 |
2/0 |
2.63 |
14:23 |
42 |
5:34 |
171 170-172 |
951 |
196 194-198 |
1/0 |
2.75 |
15:05 |
42 |
5:34 |
172 172-173 |
959 |
199 196-214 |
1/0 |
2.88 |
15:48 |
43 |
5:46 |
172 171-173 |
993 |
198 194-206 |
0/1 |
3.00 |
16:34 |
46 |
6:05 |
174 172-175 |
1059 |
196 188-202 |
0/2 |
3.12 |
17:14 |
40 |
5:23 |
176 175-178 |
948 |
199 196-208 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
197 |
3 |
16:26 |
5:33 |
Walk |
4.7 |
106 |
0.2 |
48 |
4:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
66.26% |
More |
800m |
2:33 |
5:08 |
74.56% |
More |
1km |
3:14 |
5:12 |
77.53% |
More |
Mile |
5:19 |
5:19 |
80.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
87.84 |
5km |
17:09 |
5:31 |
83.83 |
5M |
28:59 |
5:48 |
80.78 |
10km |
36:50 |
5:56 |
79.32 |
10M |
1:02:16 |
6:14 |
76.98 |
Half |
1:23:52 |
6:24 |
75.39 |
20M |
2:13:46 |
6:41 |
73.87 |
Mara |
3:00:12 |
6:53 |
73.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry