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Tue 14th Aug 2018 at 6:00pm by Dickie York

Run > Race
  • Time
    17:17
  • Miles
    3.13
  • Min/mi
    5:31
  • Pacing
    93.1%
  • WAVA
    83.87
  • Stride(cm)
    151
  • Cals
    217
  • Cadence
    193
  • BPM
    166
  • %MHR
    97
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:23(5:21/m)
2) 0.99m - 5:30(5:32/m)
3) 1m - 5:41(5:40/m)
4) 0.13m - 43(5:41/m)
5:23 5:30 5:41 43

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 105 76-140 539 112 102-216 1/1
0.25 1:17 39 5:12 156 151-159 811 171 96-222 0/1
0.38 1:57 39 5:16 162 159-165 852 203 160-214 2/0
0.50 2:38 41 5:24 164 163-165 887 200 196-206 1/3
0.63 3:18 40 5:23 165 164-165 887 199 194-218 2/0
0.75 3:59 41 5:26 165 164-166 897 200 198-210 1/1
0.88 4:38 40 5:18 165 165-167 874 198 196-200 0/2
1.00 5:22 44 5:48 167 166-168 969 198 196-200 2/0
1.13 6:04 42 5:38 166 164-166 935 198 196-202 0/2
1.25 6:43 38 5:08 168 166-169 861 198 196-200 2/0
1.38 7:22 40 5:18 169 168-170 897 197 194-198 0/3
1.50 8:01 39 5:12 169 168-170 880 196 194-198 3/0
1.63 8:44 43 5:44 169 168-170 970 197 196-200 1/1
1.75 9:25 40 5:22 170 169-171 912 196 192-200 0/2
1.88 10:07 43 5:40 170 169-171 964 196 194-200 2/0
2.00 10:53 46 6:06 171 170-172 1043 196 192-204 1/2
2.13 11:32 39 5:15 172 171-173 904 197 194-198 2/0
2.25 12:13 41 5:29 172 171-173 943 196 194-198 0/3
2.38 13:00 46 6:09 173 171-174 1063 193 190-196 1/1
2.50 13:41 42 5:35 171 170-172 954 196 192-198 2/0
2.63 14:23 42 5:34 171 170-172 951 196 194-198 1/0
2.75 15:05 42 5:34 172 172-173 959 199 196-214 1/0
2.88 15:48 43 5:46 172 171-173 993 198 194-206 0/1
3.00 16:34 46 6:05 174 172-175 1059 196 188-202 0/2
3.12 17:14 40 5:23 176 175-178 948 199 196-208 1/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 17:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (222 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 197 3 16:26 5:33
Walk 4.7 106 0.2 48 4:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 66.26% More
800m 2:33 5:08 74.56% More
1km 3:14 5:12 77.53% More
Mile 5:19 5:19 80.95% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 87.84
5km 17:09 5:31 83.83
5M 28:59 5:48 80.78
10km 36:50 5:56 79.32
10M 1:02:16 6:14 76.98
Half 1:23:52 6:24 75.39
20M 2:13:46 6:41 73.87
Mara 3:00:12 6:53 73.26

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