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Sat 11th Aug 2018 at 9:00am by DavieO

Run > parkrun
  • warm
  • Time
    21:03
  • Miles
    3.07
  • Min/mi
    6:51
  • Pacing
    87.6%
  • WAVA
    65.39
  • Stride(cm)
    129
  • Cals
    392
  • Cadence
    182
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 130cal 8.8/12.77mph
2) 1m - 6:40(6:40/m) 127cal 9/11mph
3) 1m - 7:10(7:10/m) 127cal 8.38/11.69mph
4) 0.07m - 25(6:04/m) 8cal 9.89/10.75mph

Falkirk Parkrun No.347
Parkrun Time: 21:03
Position: 23/262.

10/10 on Challenge. Silver 'medal'. :)

1.Springburn

2.Tollcross

3.Drumchapel

4.Pollock

5.Strathclyde

6.Plean

7. Royal Tunbridge Wells

8. Ruchill

9. Victoria

10. Falkirk.
6:49 6:40 7:10 25

Pace

2% 4% 12% 55% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 201 190-214 0/1
0.25 1:23 44 5:49 193 186-196 5/0
0.38 2:09 46 6:10 186 184-188 1/2
0.50 3:06 56 7:31 184 178-188 10/0
0.63 4:05 1:00 7:56 176 174-178 4/0
0.75 5:00 54 7:14 176 172-178 6/0
0.88 5:57 57 7:38 176 174-178 7/1
1.00 6:49 52 6:55 178 176-182 2/2
1.13 7:39 51 6:45 181 174-186 0/2
1.25 8:32 53 7:00 178 176-180 3/0
1.38 9:25 53 7:03 179 176-182 0/2
1.50 10:15 50 6:41 180 178-182 1/6
1.63 10:58 43 5:42 183 182-186 0/12
1.75 11:47 49 6:36 182 178-186 1/8
1.88 12:36 49 6:34 185 182-188 1/1
2.00 13:28 52 6:56 182 178-184 0/2
2.13 14:36 1:08 9:01 175 172-180 21/0
2.25 15:39 1:03 8:21 173 172-174 7/0
2.38 16:30 51 6:49 176 172-180 0/7
2.50 17:22 53 7:00 178 174-184 0/4
2.63 18:12 49 6:33 180 178-184 0/4
2.75 19:00 49 6:31 184 182-188 1/11
2.88 19:53 52 6:58 182 178-186 2/3
3.00 20:38 46 6:05 183 180-188 0/4
3.07 21:03 25 6:07 187 184-190 1/0

Elevation

Asc 79m, Range 33m, Flat prediction 19:58
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.1% 8:32
29 3.1% 7:25
See your biggest climbs

Cadence

182 (214 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 21:03 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 58.43% More
800m 3:05 6:11 59.75% More
1km 4:00 6:27 60.35% More
Mile 6:38 6:38 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 69.65
5km 21:20 6:52 65.34
5M 36:24 7:17 62.29
10km 46:28 7:29 60.86
10M 1:19:17 7:56 58.47
Half 1:47:22 8:12 56.92
20M 2:52:41 8:38 55.27
Mara 3:53:51 8:56 54.50
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