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Sat 11th Aug 2018 at 9:00am by Podkin

Run > parkrun
  • Time
    31:31
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    55.74
  • Stride(cm)
    94
  • Cals
    51
  • Cadence
    169
  • BPM
    149
  • %MHR
    86.7
  • B/mi
    1511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Turned garmin off

Split Summary
===
1) 0.62m - 5:58(9:36/m) 149/155bpm 51cal 6.25/6.89mph
5:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 134 88-148 1229 176 162-182 2/2
0.25 2:18 1:09 9:15 150 147-152 1387 170 166-174 3/3
0.38 3:32 1:14 9:50 153 151-153 1504 167 164-170 2/2
0.50 4:44 1:12 9:38 153 153-154 1474 166 162-170 2/3
0.62 5:57 1:13 10:13 154 153-155 1573 165 162-172 3/2

Heart

149/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 31:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 0.6 5:56 9:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 46.51% More
800m 4:39 9:20 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 53.63
5km 31:29 10:08 55.80
5M 52:08 10:26 54.54
10km 1:05:38 10:34 53.94
10M 1:48:42 10:52 53.85
Half 2:24:43 11:03 53.61
20M 3:46:37 11:20 52.73
Mara 5:01:44 11:31 51.86

Bespoke Fields

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