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Wed 1st Aug 2018 at 7:00pm by hatstand

Run > Race
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    89.9%
  • WAVA
    58.86
  • Stride(cm)
    116
  • Cals
    361
  • Cadence
    183
  • BPM
    178
  • %MHR
    91.3
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Harold Wood RC Elvis #4
Split Summary
===
1) 1m - 7:52(7:52/m) 174/183bpm 115cal 7.63/8.64mph
2) 1m - 7:35(7:35/m) 180/185bpm 117cal 7.92/9.04mph
3) 1m - 7:20(7:20/m) 184/187bpm 117cal 8.18/8.72mph
4) 0.11m - 46(6:48/m) 185/187bpm 12cal 8.81/8.37mph
7:52 7:35 7:20 46

Pace

2% 16% 34% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 148 121-166 1351 169 122-182 1/3
0.25 2:15 1:07 8:56 173 167-177 1545 178 172-182 13/0
0.38 3:08 53 7:04 175 173-177 1237 179 174-184 2/7
0.50 4:08 59 7:56 174 172-175 1380 178 124-186 0/9
0.63 5:05 57 7:33 178 173-182 1344 184 178-190 8/0
0.75 5:58 53 7:04 182 181-183 1285 186 184-190 2/2
0.88 6:56 59 7:50 182 181-183 1426 185 182-188 4/0
1.00 7:51 55 7:20 181 180-182 1329 184 182-186 0/3
1.13 8:46 55 7:17 179 177-180 1303 185 180-188 0/3
1.25 9:48 1:02 8:17 179 178-181 1483 185 180-188 5/0
1.38 10:54 1:06 8:46 182 181-183 1597 182 178-186 8/0
1.50 11:55 1:01 8:08 183 182-185 1489 185 182-188 5/0
1.63 12:44 49 6:36 181 180-183 1194 184 180-188 1/9
1.75 13:34 50 6:41 179 179-180 1195 188 184-190 0/7
1.88 14:28 54 7:09 179 179-180 1280 186 184-188 0/5
2.00 15:26 58 7:41 181 180-182 1391 187 186-188 3/2
2.13 16:17 51 6:49 181 179-182 1235 185 182-186 0/8
2.25 17:10 53 7:01 181 180-183 1270 188 186-190 2/3
2.38 18:04 55 7:18 183 181-184 1337 188 188-190 3/0
2.50 18:59 55 7:19 183 182-185 1338 189 188-190 2/1
2.63 19:50 51 6:49 185 183-187 1261 190 188-192 1/2
2.75 20:45 55 7:19 185 183-186 1353 187 178-190 1/1
2.88 21:46 1:01 8:04 185 183-187 1494 185 182-188 8/0
3.00 22:46 1:01 8:06 186 185-187 1507 186 184-188 6/0
3.11 23:33 47 6:52 185 183-187 1272 183 166-190 0/6

Heart

178/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 22:42
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.6% 8:10
17 9.5% 9:11
14 3.0% 8:04
11 4.2% 7:45
See your biggest climbs

Cadence

183 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 3.1 23:23 7:32
Walk 0.7 127 0 10 17:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.64% More
800m 3:28 6:59 52.42% More
1km 4:19 6:56 55.60% More
Mile 7:02 7:02 58.56% More
5k 23:27 7:33 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.86
5km 23:31 7:34 58.82
5M 39:07 7:49 57.51
10km 49:20 7:56 56.86
10M 1:22:02 8:12 56.05
Half 1:49:28 8:21 55.37
20M 2:52:02 8:36 55.00
Mara 3:49:34 8:46 55.03

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