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Sat 28th Jul 2018 at 9:00am by DavidGould

Run > parkrun

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Time
30:48
Miles
3.11
Min/mi
9:54
Pacing
91.4%
WAVA
50.33
Cals
341
BPM
144
%MHR
79
B/mi
1424
Asc(m)
42
Surface
Mixed

Notes & Comments

Andover parkrun 220/237

Another lovely, gentle jog round Andover parkrun (being cautious because of next weekend's 24 hours).

It was, of course, another opportunity to get some parkrun friends' weekends off to a miserable start by chatting with them on the way round. Ian ("I like to do the second lap quicker than the first" ) J belted off as soon as he could; Colin T was patience personified and Laura H grit her teeth and dug in at the end, figuring that getting in the zone and suffering the pain of running a bit faster than she'd planned was better than listening to what I was saying†. Job done.

The legs held up remarkably well until I jogged off to (unsuccessfully) pick up some cones after most people had finished. Then the calf started niggling, but it's better now. At least I helped tidy up the finish funnel and got a much-coveted point for volunteering. Obviously, I'm only doing it for the purple shirt.

Great way to start the day!

No idea had I of what joys awaited when I got home...

† I'm not clairvoyant, so I'm kind of guessing here

Split Summary
===
1) 0.62m - 6:24(10:18/m) 56cal
2) 0.62m - 6:30(10:28/m) 71cal
3) 0.62m - 6:15(10:04/m) 67cal
4) 0.62m - 5:23(8:40/m) 62cal
5) 0.62m - 6:09(9:54/m) 85cal
6) 0.01m - 7(18:47/m)

6:24 6:30 6:15 5:23 6:09 7

Pin Map

Andover parkrun

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	124 85-149	1327	2/0
0.25	2:36	1:16	10:06	131 125-149	1323	1/3
0.38	3:52	1:16	10:06	131 129-134	1323	1/1
0.50	5:08	1:17	10:13	130 127-134	1328	1/2
0.63	6:26	1:17	10:19	128 127-130	1320	2/1
0.75	7:43	1:18	10:22	125 122-128	1295	3/5
0.88	9:02	1:18	10:25	130 126-135	1354	4/3
1.00	10:22	1:21	10:47	136 131-140	1466	4/4
1.13	11:42	1:19	10:33	133 131-137	1404	3/2
1.25	12:57	1:15	10:01	140 135-141	1402	2/2
1.38	14:09	1:13	9:41	143 140-145	1385	1/1
1.50	15:26	1:17	10:12	141 138-145	1439	2/2
1.63	16:45	1:20	10:36	144 141-150	1527	2/2
1.75	18:00	1:15	9:58	146 145-150	1455	1/2
1.88	19:12	1:12	9:33	148 145-150	1414	1/1
2.00	20:12	1:00	7:59	158 150-162	1261	1/2
2.13	21:12	1:01	8:06	162 161-163	1313	2/2
2.25	22:14	1:02	8:13	163 162-164	1339	4/6
2.38	23:23	1:09	9:11	160 155-162	1469	2/3
2.50	24:37	1:15	9:57	156 155-158	1552	5/4
2.63	25:54	1:17	10:14	155 153-157	1587	2/2
2.75	27:05	1:11	9:27	155 153-157	1465	2/2
2.88	28:19	1:13	9:48	157 155-158	1539	2/1
3.00	29:33	1:15	9:58	155 154-156	1544	3/2
3.13	30:49	1:16	10:05	158 156-160	1593	1/2
3.13	30:54	5	1:56:13	160 160-160	18596	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.54%	More
800m	4:07	8:18	49.82%	More
1km	5:19	8:33	50.96%	More
Mile	9:04	9:04	51.64%	More
5k	30:32	9:50	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.58
5km	30:46	9:54	50.28
5M	50:57	10:11	49.60
10km	1:04:09	10:19	49.22
10M	1:46:13	10:37	48.87
Half	2:21:26	10:48	48.47
20M	3:41:28	11:04	48.47
Mara	4:54:52	11:15	48.71

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